[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
& n( x1 N1 z! `4 _公仔箱論壇Prep 10 mins
/ J* X( `9 i! C2 Z公仔箱論壇No cooktvb now,tvbnow,bttvb- W: A" i% Z( E2 _. H8 [& l. O( M
公仔箱論壇  l/ K( f' G2 V2 x+ {0 Q) F
2 oranges
9 _, k& ^/ [6 ?1 ~2 i& j6 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 i; V! X, M) d/ P
1 ripe avocado
( v. l/ f0 L; C$ s- _' GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawnswww3.tvboxnow.com9 P' T( G% ~% \! U: [
1 small red onion, finely sliced+ s6 S$ X3 @( s2 W' W# S6 q5 y
small bunch of coriander,www3.tvboxnow.com6 Q; |. D: g6 o
leaves picked
7 e& |' j! m' N  P  S9 o- ]www3.tvboxnow.com2 tbsp sweet chilli dipping sauce
3 j  c9 ?; u1 \& Ewww3.tvboxnow.com½ lime, juiced* \1 q7 d( z+ `9 J

$ s' c) L2 A" }- V& R3 mwww3.tvboxnow.com
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Stand each orange upright on a board
# p' l! n  |+ }& K8 ytvb now,tvbnow,bttvband cut away the peel and pith with a公仔箱論壇' o5 f9 T7 q& N$ [7 a. ]) x
sharp knife. Cut the orange flesh into
! z2 w# R# W6 S* h: L; [1cm slices.
' T: [9 J6 W  ]6 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2
6 O+ p+ p% |& dArrange the lettuce on two plates. Halve,
2 T# `% O" k  j  T  Gstone, peel and slice the avocado, then
3 u$ I( ]' c! U  zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb% [+ [5 q: z2 Z+ e& c! _
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Divide the orange slices, onion and
: |9 `# P1 A) D2 p2 {) @coriander between the plates and toss very
) U8 O: \6 e- ?* \www3.tvboxnow.comlightly. Mix the chilli sauce and lime juice
$ x. `* g0 _9 J4 i# bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.
' F. b5 ?# F. g! p, ?( L- [公仔箱論壇Spoon over the salad and serve.
5 g; H- b4 {- X; P+ c2 sPER SERVING 259 kcals, fat 15g, saturates 3g,, c3 Q+ B" t# t% r) S6 d
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g