[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
' _( ?' r1 T( f0 p- ~) Z8 r公仔箱論壇Prep 10 mins 公仔箱論壇2 @& B% Z8 y) s$ L/ q, j
No cook
8 g3 a9 t5 V6 h: W  gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
! `" J7 D/ x, w: t9 a0 stvb now,tvbnow,bttvb2 oranges
" F) `* `9 s7 j, R! M1 Little Gem lettuce, leaves separated
" e  `% L/ P7 t1 ripe avocadotvb now,tvbnow,bttvb4 `/ B$ o4 [: \
140g cooked king prawnstvb now,tvbnow,bttvb# [9 {& D9 @  D* f2 x! ]; a# ~
1 small red onion, finely sliced, S1 z2 z& M/ ]2 y' ~
small bunch of coriander,
2 Y& Z3 L! y  |: |! g! ]# s5 Jleaves picked公仔箱論壇4 N' T: C( O. S" B
2 tbsp sweet chilli dipping sauce
% J7 z1 [, \! E" y- A8 X½ lime, juicedtvb now,tvbnow,bttvb7 g" c4 i: |! u/ Z; C
公仔箱論壇2 Z: ]( N6 l) n9 q4 U; E
tvb now,tvbnow,bttvb9 A1 P& O% A4 e1 f
1
" D+ K- u; t8 m8 p0 p( LStand each orange upright on a boardwww3.tvboxnow.com9 {+ z  }2 d1 f9 Z
and cut away the peel and pith with awww3.tvboxnow.com5 e: T# @4 b& J1 I
sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb! Z/ x, _% ^  j) b( U$ m8 S: ?. {
1cm slices.9 \& y9 W; `7 h9 ~4 v3 k
2 www3.tvboxnow.com# S% r$ L/ M" u
Arrange the lettuce on two plates. Halve,
9 _- Y3 T# Y+ n. y  q( G6 m0 ttvb now,tvbnow,bttvbstone, peel and slice the avocado, then
4 `- f$ e: h9 l5 D, ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.
1 }8 m: t& n) u9 x: x3 tvb now,tvbnow,bttvb- _- [( _+ \9 ^
Divide the orange slices, onion and# Q7 _; `6 f7 f
coriander between the plates and toss very
& T3 N/ _1 Z% X  Btvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb7 M7 Q; P; M" V3 ^- {* e
together and season with black pepper.
9 o' r, O5 u; S5 M( F8 F公仔箱論壇Spoon over the salad and serve.
6 \+ q; S  \5 hPER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇. a7 f! j: H& N; B# K
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g