[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb* @1 J- X0 b4 u" v
Prep 10 mins tvb now,tvbnow,bttvb3 d- @$ ?5 K* p& k! ]! Z8 v
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 B  q! g- Y$ G7 y) W. |

0 {5 w4 P, O) \( }8 [tvb now,tvbnow,bttvb2 orangestvb now,tvbnow,bttvb4 W& X; Z4 A5 E
1 Little Gem lettuce, leaves separated
3 Y( v; F; F* x7 J* Y8 `1 ripe avocado& j1 P8 `) z6 v# ^
140g cooked king prawns
1 n+ i* a& X6 Z9 \: ]: ?2 G  X公仔箱論壇1 small red onion, finely sliced, x) ?! u; N0 B2 y4 R
small bunch of coriander,
4 @4 d, {' k$ I* C7 \% L& eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked
3 v- ]$ U4 o9 J: ~1 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauce/ ?" v# o: B5 d' ~$ Q) {% L: ]$ v
½ lime, juiced
$ {6 C/ y! T) h( _$ N- R4 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
, ]1 ^- L* g( Q& `www3.tvboxnow.com公仔箱論壇/ f1 R+ ^# G( P& u0 e5 B2 _
1
7 [# H; b  N* b! m8 A0 QStand each orange upright on a board公仔箱論壇+ r" j8 V5 l3 ]% V# u3 |/ l4 I4 M
and cut away the peel and pith with a
9 `9 i! `" ^1 b5 `" y. G. vsharp knife. Cut the orange flesh into' x/ r) U/ {% K0 j$ ]' l
1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  J, N" x' \: g- P7 J
2
; M6 z! R4 W: X, n( S公仔箱論壇Arrange the lettuce on two plates. Halve,) j9 H4 j5 D. c. N  @4 l" }
stone, peel and slice the avocado, then
  N  m0 N2 h: ]) I7 ]6 Ktvb now,tvbnow,bttvbscatter over the lettuce with the prawns.
, S/ R% T9 e4 M$ i2 d+ F3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" Q6 o1 c8 b% Q; d: `$ M2 J
Divide the orange slices, onion and
0 e0 y( z# o, |- p/ a; `' e) Hwww3.tvboxnow.comcoriander between the plates and toss very. b& o' J6 R0 v, [; [0 h
lightly. Mix the chilli sauce and lime juice
3 t( i) r0 m, Z# X4 [6 ptogether and season with black pepper.
% O  q( x8 P, d# x7 Twww3.tvboxnow.comSpoon over the salad and serve.tvb now,tvbnow,bttvb* l3 [2 S, r7 l) i/ j5 ]
PER SERVING 259 kcals, fat 15g, saturates 3g,www3.tvboxnow.com; j! q/ ?# I2 X! L( a: _
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g