材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。www3.tvboxnow.com( P; z! Z5 U3 q5 a$ G* I
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Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.9 j: N x% y! u3 Z6 D# `
# d6 m: w4 c; C% V0 \; Etvb now,tvbnow,bttvb調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。tvb now,tvbnow,bttvb8 {( A+ Q0 [) ?9 _. A& R( ]; ]& v
1 @6 ^& ?0 |8 I, a+ q9 LSeasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
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做法 Steps：
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1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. www3.tvboxnow.com; Q) U) {& n6 t
7 z) B$ [6 p2 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. + Y( r+ m- p$ e6 L% a$ M
% ] f1 l9 U" m9 F7 W) `3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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