材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。www3.tvboxnow.com! G/ G3 k, A! Y6 V8 e @2 O
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ?" j/ q8 M0 W, j7 H; r
Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
+ V5 g; t* y n) x9 s公仔箱論壇+ z% f* E- P0 {( b% m: \
調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。0 M% h+ ?0 C7 ~' I. ]3 P
$ ~: X M: M+ S- r# Y& C* _Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
3 P% \' B7 n" \* g2 S) D. Stvb now,tvbnow,bttvb
7 ^3 u7 ]8 x( T4 p8 M7 {9 h做法 Steps：
1 |- _5 l: H* V9 l. kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
8 D8 w# U( i2 _. K% g9 P; nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. ; Y+ E& f$ g3 {% ~+ @) P+ w3 q
; o( z( v& |2 b/ @* Otvb now,tvbnow,bttvb2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
& _, g+ ~9 W9 ~$ A1 I9 w* w/ V公仔箱論壇
7 V4 J' {# y) k ^公仔箱論壇3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
| 