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[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔,吸氣、吐氣時有沒有一樣? www3.tvboxnow.com. l( u/ y, Q, P+ e6 s( A
We have left, right nose, is that the
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same for inhale and exhale?& O( x9 A2 q7 l# S
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其實不一樣,可以感覺不一樣;右邊等於是太陽的意思,左邊等於是月亮.
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Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.
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1 B& V. m2 ^, k0 Ktvb now,tvbnow,bttvb平常頭痛時可以用手把右邊鼻孔關起來,只用邊鼻孔吸氣、吐氣,約五分鐘,頭痛就好了。
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5 V) ~, i. A! b2 v$ q8 h( eTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.www3.tvboxnow.com. z# @! z5 A4 }5 _/ ]
如果疲倦、累了,相反的關起左邊的鼻孔,只用邊吸氣、吐氣,不用多久,馬上精神好起了。tvb now,tvbnow,bttvb4 A: a. R0 T- F0 \. Z  U9 K' r

) S1 U9 S, P, N& @If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.
" y; o. P) n- J4 ?: d7 ^; g" k0 kwww3.tvboxnow.com因為右邊屬於火氣,比較會熱,左邊比較會涼。
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( @. Y& J# W% A* \# rtvb now,tvbnow,bttvbRight side belongs to heat, so it gets hot easily, left side belongs to cold.
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女生大部分吸氣、吐氣在左邊,所以心比較會涼快。
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Most of the girls breathe with their left nose, so their heart gets cold easily.
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男生大部分吸氣、吐氣在右邊,所以他們比較會生氣。
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* h6 W( z/ m2 H$ z* Z" Cwww3.tvboxnow.comMost of the guys breathe with their right nose, so they get angry easily
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+ c) J3 Z  U8 m+ K- Z3 q我們起床時,可以注意哪邊吸氣、吐氣比較快?左邊或右邊?0 v: a9 Q3 g- k- F
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Do you notice the moment we wake up, which side breathes faster? Left or right?
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如果左邊比較快,覺得提不起精神,可以關起左邊鼻孔,用右邊呼吸,很快的精神會好起來。
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' C1 V) c6 k1 A. oTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly
: q4 B8 U+ {) ~3 R這也可以教給小孩,大人用更好。如果你有警覺心的話,速度更快。
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This can be taught to kids, but the effect will be better if apply by elders.
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4 G$ y) {& Q4 N! H' h5 N( _tvb now,tvbnow,bttvb以前我曾經頭痛,痛得非常厲害,去看醫生,醫生說:你去結婚就好了!(眾笑),醫生說得沒錯,他有理論根據。: G' c( U, q3 v- L' ~9 |3 M
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I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.
+ L8 Z" h3 U3 a. F0 O. q當時每天晚上都頭痛,沒有辦法看書,有吃藥,也不是辦法。- a- Z1 q  n7 Y, M# G

( b8 p, B6 v% c* x1 Ztvb now,tvbnow,bttvbThat time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.tvb now,tvbnow,bttvb2 D/ d: Y+ D& ?* p1 ~0 Y
有一天晚上靜坐,關起右鼻孔呼吸,這樣子做,不到一個禮拜,頭痛好了!持續做了一個月,從那天晚上到現在,一次也沒有頭痛過。tvb now,tvbnow,bttvb0 ?* H- r* P8 U2 X
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One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.
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這是我自己親身經驗過,每一次我告訴別人,你們頭痛的話,試試看,因為我的身體有效果,很多人試過也有效果。這是一種自然的處理,不像吃藥會有副作用,為什麼不用呢?公仔箱論壇/ a; K) ^) o7 N1 m/ z

+ ?" b4 D2 L  G" `3 V2 V# P7 ^tvb now,tvbnow,bttvbThis is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?
8 v, R+ q( S8 Ewww3.tvboxnow.com經常清楚的吸氣、吐氣,身體會覺非常輕鬆。. o, v3 q8 P. J3 {7 ?2 f+ t4 I
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