[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔，吸氣、吐氣時有沒有一樣？ TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 k! [) g+ H6 D- n1 ]+ R8 h
We have left, right nose, is that the
same for inhale and exhale?

其實不一樣，可以感覺不一樣；右邊等於是太陽的意思，左邊等於是月亮.公仔箱論壇% M2 w0 T: H8 Z1 {# L
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Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.$ r7 i' b- F/ X, U! @. ~: \

平常頭痛時可以用手把右邊鼻孔關起來，只用左邊鼻孔吸氣、吐氣，約五分鐘，頭痛就好了。
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When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.
如果疲倦、累了，相反的關起左邊的鼻孔，只用右邊吸氣、吐氣，不用多久，馬上精神好起了。
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If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.% m3 n1 j# {( N. Z, k
因為右邊屬於火氣，比較會熱，左邊比較會涼。

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Right side belongs to heat, so it gets hot easily, left side belongs to cold.
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女生大部分吸氣、吐氣在左邊，所以心比較會涼快。www3.tvboxnow.com$ V4 Y- ]- g6 ^# C7 K

Most of the girls breathe with their left nose, so their heart gets cold easily.公仔箱論壇: A/ j& \- O( X* z" f- r5 l) o& c
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男生大部分吸氣、吐氣在右邊，所以他們比較會生氣。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ ^  A& f$ Z! U$ p, }/ y

Most of the guys breathe with their right nose, so they get angry easily

我們起床時，可以注意哪邊吸氣、吐氣比較快？左邊或右邊？www3.tvboxnow.com6 A$ {" V" m7 i2 y: |! i
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Do you notice the moment we wake up, which side breathes faster? Left or right?
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如果左邊比較快，覺得提不起精神，可以關起左邊鼻孔，用右邊呼吸，很快的精神會好起來。
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If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly6 K4 s" B% ]. _1 ~0 P, ^
這也可以教給小孩，大人用更好。如果你有警覺心的話，速度更快。公仔箱論壇# Z8 M& r6 G' H& y; W! h

This can be taught to kids, but the effect will be better if apply by elders.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% y+ z, Y2 J  ~$ L

以前我曾經頭痛，痛得非常厲害，去看醫生，醫生說：你去結婚就好了！（眾笑）,醫生說得沒錯，他有理論根據。

I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.tvb now,tvbnow,bttvb0 o, g5 V. n# `. A3 u+ \
當時每天晚上都頭痛，沒有辦法看書，有吃藥，也不是辦法。
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That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.* w- P& U4 P/ C- p5 c3 J
有一天晚上靜坐，關起右鼻孔呼吸，這樣子做，不到一個禮拜，頭痛好了！持續做了一個月，從那天晚上到現在，一次也沒有頭痛過。
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One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, h" G" d0 c5 ~2 B
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這是我自己親身經驗過，每一次我告訴別人，你們頭痛的話，試試看，因為我的身體有效果，很多人試過也有效果。這是一種自然的處理，不像吃藥會有副作用，為什麼不用呢？
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This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?www3.tvboxnow.com8 q) K9 H4 H# J1 Y
經常清楚的吸氣、吐氣，身體會覺非常輕鬆。

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