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[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔,吸氣、吐氣時有沒有一樣? % i. B) y' y4 d+ \; U, M
We have left, right nose, is that the
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same for inhale and exhale?tvb now,tvbnow,bttvb1 S+ x/ {, H2 l; t7 F; a$ g
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其實不一樣,可以感覺不一樣;右邊等於是太陽的意思,左邊等於是月亮.
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: [6 T' b* B% {$ t8 J$ z% Ntvb now,tvbnow,bttvbActually they are different, can feel the difference; right side represent the sun, left side represent the moon.tvb now,tvbnow,bttvb9 w( L: x8 ~  i/ K& f

; p. m) X$ ^8 p# x平常頭痛時可以用手把右邊鼻孔關起來,只用邊鼻孔吸氣、吐氣,約五分鐘,頭痛就好了。2 u! [$ s# x, F+ l1 `+ Z$ ]

" F  F% g9 M% Q& ~4 k! z- `' wWhen having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.www3.tvboxnow.com# O7 |0 M6 y3 u; ]
如果疲倦、累了,相反的關起左邊的鼻孔,只用邊吸氣、吐氣,不用多久,馬上精神好起了。
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If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.
: o4 E/ d6 Y* [3 b- N4 [公仔箱論壇因為右邊屬於火氣,比較會熱,左邊比較會涼。
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4 `- D  a) j% V* S2 h7 ~Right side belongs to heat, so it gets hot easily, left side belongs to cold.
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) g3 [# B3 O9 O# k6 `3 _公仔箱論壇女生大部分吸氣、吐氣在左邊,所以心比較會涼快。
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Most of the girls breathe with their left nose, so their heart gets cold easily.
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. V" c- Y/ @* B5 j  r# I5 v# I公仔箱論壇男生大部分吸氣、吐氣在右邊,所以他們比較會生氣。
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Most of the guys breathe with their right nose, so they get angry easilyTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- ~$ M# F! w4 `. t
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我們起床時,可以注意哪邊吸氣、吐氣比較快?左邊或右邊?
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! {, l+ R/ s( r0 b' tDo you notice the moment we wake up, which side breathes faster? Left or right?TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 z4 H% P. V6 r& `; M( W! Q

! }: m/ _  ~! ]% Z如果左邊比較快,覺得提不起精神,可以關起左邊鼻孔,用右邊呼吸,很快的精神會好起來。
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If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly
$ Q$ o5 f; O0 q/ Z1 E1 J6 n* L4 A' Z公仔箱論壇這也可以教給小孩,大人用更好。如果你有警覺心的話,速度更快。5 w4 K  C; @) F* Y/ b* {. e

' x& j- g8 _- |. d# f# y% F+ |This can be taught to kids, but the effect will be better if apply by elders.www3.tvboxnow.com# t6 ~( a9 F. i, D, c

/ N4 o- }5 v3 {* }* Z) u8 h6 y2 r4 F公仔箱論壇以前我曾經頭痛,痛得非常厲害,去看醫生,醫生說:你去結婚就好了!(眾笑),醫生說得沒錯,他有理論根據。
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  p7 }9 @3 b3 UTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.tvb now,tvbnow,bttvb% U+ T+ v% e/ f
當時每天晚上都頭痛,沒有辦法看書,有吃藥,也不是辦法。
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That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.www3.tvboxnow.com; x$ u8 D* O( c9 H/ n
有一天晚上靜坐,關起右鼻孔呼吸,這樣子做,不到一個禮拜,頭痛好了!持續做了一個月,從那天晚上到現在,一次也沒有頭痛過。
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, g& U4 e. V0 Z/ ~  X9 Z公仔箱論壇One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.
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這是我自己親身經驗過,每一次我告訴別人,你們頭痛的話,試試看,因為我的身體有效果,很多人試過也有效果。這是一種自然的處理,不像吃藥會有副作用,為什麼不用呢?
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/ z% s# H* A2 htvb now,tvbnow,bttvbThis is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?0 B8 h8 ]' t* W2 U7 Z5 u( O9 F/ j- Y
經常清楚的吸氣、吐氣,身體會覺非常輕鬆。
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