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發表於 2009-2-18 10:54 AM
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HANDBOOK 2009 - Keep Life In Perspective
Dear All, -- KEEP LIFE IN PERSPECTIVE --
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; q% X# C. e' f. }; M) `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 ^8 a1 C& K$ S6 q3 H ~! i
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- g/ N$ N# q9 Q- Dtvb now,tvbnow,bttvbHANDBOOK 2009
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5 b; x6 l6 `' v- N. Xtvb now,tvbnow,bttvbHealth: 公仔箱論壇* }% q- L9 r5 F/ V) u: V
z+ y6 D. k$ \* l- _# h0 ctvb now,tvbnow,bttvb1. Drink plenty of water.
# |- Y: z- o/ M1 Q& {, }0 ^2. Eat breakfast like a king, lunch like a prince and dinner like a beggar., [4 E8 ]6 [5 a# b
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
K3 J5 l( \: A! W. I3 z4. Live with the 3 E ' s -- Energy, Enthusiasm, and Empathy." u$ C6 J% k. |: }! g7 [8 b3 W
5. Make time to exercise, yoga, and prayer.公仔箱論壇! o1 S3 W4 q! E/ l6 Y% Q5 ]
6. Play more games.www3.tvboxnow.com* W6 f' Y m; K; \3 R, p
7. Read more books than you did in 2008.
; l b! r3 @; {# P0 {# Lwww3.tvboxnow.com8. Sit in silence for at least 10 minutes each day.
# k: g3 _6 R6 I( t$ Htvb now,tvbnow,bttvb9. Sleep for 7 hours.www3.tvboxnow.com o) _$ _0 n, O g' y" P% X7 v
10. Take a 10-30 minutes walk every day. And while you walk, smile.. K0 I! t0 [' X/ E
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Personality:
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11. Don ' t compare your life to others ' . You have no idea what their journey is all about.
$ t' X6 ?2 H0 j, @) I12. Don ' t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, }( z/ E8 R\" i& A% s4 P: [
13. Don't over do.www3.tvboxnow.com$ p\" T% G\" ]$ D& [( s\" r0 p4 W
Know your limits.
7 ~( D7 Q: K/ U4 X0 ~, j3 ?( O14. Don't take yourself so seriously. No one else does
8 @8 M: ]3 a0 D2 s6 T公仔箱論壇15. Don't waste your precious energy on gossip
\" `/ |. K Y* Wtvb now,tvbnow,bttvb16. Dream more while you are awake公仔箱論壇, t/ r. R5 A/ n: M6 w! g; g+ M
17. Envy is a waste of time You already have all you need
4 _8 `/ Q# J! y3 X: ]- r# `' I1 r. R公仔箱論壇18. Forget issues of the past That will ruin your present happiness.
& J! e8 l% D) f! P4 A, c5 s19. Life is too short to waste time hating anyone. Don't hate others.
8 G# A x+ H# R: }# ewww3.tvboxnow.com20. Make peace with your past so it won't spoil the present.tvb now,tvbnow,bttvb: N' s# n6 J' E, i% n8 P( |1 e ?
21. No one is in charge of your happiness except you.tvb now,tvbnow,bttvb' v! D: Z$ e/ a2 m/ v$ W
22. Realize that life is a school and you are here to learn. www3.tvboxnow.com% |9 i* [8 T h4 N2 ~' B4 r0 g
23. Smile and laugh more.
w# l, k v) l' t, D公仔箱論壇24. You don't have to win every argument. Agree to disagree.( d/ T' p5 T4 S. M8 I, y6 n/ W8 e
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Society:www3.tvboxnow.com7 I' I; O% i A
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25. Call your family often.tvb now,tvbnow,bttvb# F0 P: T% A/ T, o5 U. O$ T
26. Each day give something good to others.tvb now,tvbnow,bttvb2 _/ J# i) K5 T, H3 i
27. Forgive everyone for everything.
, t8 _+ h0 j- @, h" ctvb now,tvbnow,bttvb28. Spend time with people over the age of 70 & under the age of 6.* c+ X3 n- ~6 R+ Y0 }
29. Try to make at least three people smile each day.www3.tvboxnow.com# D2 a' y4 g! P5 x! r
30. What other people think of you is none of your business.
1 e5 {, y$ Y. S! ^" k公仔箱論壇31. Your job won ' t take care of you when you are sick. Your friends will. Stay in touch.
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Life:www3.tvboxnow.com. m1 N, W$ b2 g3 g: t
9 h6 g% _* E+ f. Ttvb now,tvbnow,bttvb32. Do the right thing!
' K& y/ k O, u0 ]+ U4 \% QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。33. Get rid of anything that isn ' t useful, nice or joyful.
( W3 c/ A) V4 M. ~1 Ztvb now,tvbnow,bttvb34. Know that GOD heals everything.tvb now,tvbnow,bttvb7 @ _8 ], S3 r. M) s5 G
35. However good or bad a situation is, it will change.
- n5 H7 D, n3 @ X' d) Q' KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。36. No matter how you feel, get up, dress up and show up.
8 m7 I0 _9 [9 Z# b9 c* r) m) B. j4 itvb now,tvbnow,bttvb37. The best is yet to come.
C6 _3 D0 ~! {! @8 D38. When you awake alive in the morning, thank GOD for it.
' A. @; h( x* W7 n! P! @2 ]www3.tvboxnow.com39. Your Inner most is always happy. So, be happy.
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* g' u0 f2 m2 d1 x- Q+ r# yLast but not the least:
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