Broccoli baked potatoes
; y v8 r3 @1 ?9 nPrep 10 mins
- c+ }8 _4 |( y [# ltvb now,tvbnow,bttvbCook 30 mins
& z) T* d) l0 `% i) xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb" ^- w! X$ i* G+ A1 ] ?4 L
4 baking potatoes公仔箱論壇' \1 }, H$ p- |
300g broccoli, cut into small florets公仔箱論壇1 |) m9 ~% D. b4 b- p, @
1 tbsp wholegrain mustard
- h$ X1 k) ^* u5 T+ e# E& _3 c7 F( L公仔箱論壇1 egg, beaten
- i" _ w9 Y# q' cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
" ^& a2 \( o% y% H8 w: q# j QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇8 t0 d. M% S5 [8 n
1 Heat the oven to 200C/180C fan/
6 ~) N o* P6 G* J7 q2 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
+ a) N6 N" n6 Y! | zfor 12-15 mins until tender. Meanwhile,
q) f4 w* _ Q4 ~tvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
' U7 s% a' X9 W) C: z1 H1 }6 Mwww3.tvboxnow.comthen drain well. When the potatoes have
. C {1 P2 ^! [# c+ Y& x- u# \ h1 e$ Ccooled a little, cut in half lengthways and
; b9 f% v5 p3 ^' N1 B) zscoop the flesh into a bowl.
3 \# W+ t9 M" G2 Put the potato skins on a baking sheet.0 i- G2 Y1 i8 T ]9 s6 [8 `) l
Mash the flesh with a fork, then stir in
6 S) e# {: M9 N$ l5 Twww3.tvboxnow.comthe mustard, egg, most of the cheese( o& P ]+ @2 h
and the broccoli. Season, then spoon公仔箱論壇. m9 S" G N4 W0 ~
back into the skins. Sprinkle with thewww3.tvboxnow.com1 `" f: J9 K+ T y
rest of the cheese and bake for 15 mins
3 y6 v) }! P' ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve; T. x0 x% I4 i( V# j+ f* q
with salad and tomato relish (see below).
& p! w0 b, e8 W- f' \0 X3 B公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
. O4 Q" z, o7 \: y# Ycarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww3.tvboxnow.com, J) o+ W5 z# u
Tangy tomato relish
9 L2 g& q: t- o- }& [Q? Heat 1 tbsp oil in a pan and fry
# Y4 _2 H9 \8 o公仔箱論壇1 finely chopped onion, until softened.
" v) Q: B) I& V o2 ^5 i! ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb3 [8 ?, ?* {) X5 j
tomato passata, 1 tbsp red wine
; w! k1 t0 S, o3 m. Rvinegar, 1 tbsp muscovado sugar( l/ w+ m! B6 O( Z
and 1 tbsp Worcestershire sauce,
3 O- A+ k+ d n5 s* jwww3.tvboxnow.comthen bring to the boil. Simmer for
/ D. p8 k6 w$ y! C- F5 e5 mins and season, then serve warm
+ @) Q- s. I3 l$ W% f, V; Z' s6 f- V公仔箱論壇or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# E) y2 H4 u q8 [" J- U/ ?, F
Serves |
發表於 2022-5-28 09:07 PM
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