Broccoli baked potatoes
& l3 W6 [' d- G/ z# Z5 ]公仔箱論壇Prep 10 mins
& L% e$ j# F* b: FCook 30 mins
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4 baking potatoes公仔箱論壇; Q: J {6 O5 S6 ^. a% @* a7 x
300g broccoli, cut into small florets
4 a+ l1 D9 Y) O9 I2 Z2 Bwww3.tvboxnow.com1 tbsp wholegrain mustard
" `# \) B1 g; O7 e* v: s) Itvb now,tvbnow,bttvb1 egg, beaten
9 Q& A. l3 f. b3 T% nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
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1 Heat the oven to 200C/180C fan/
: k+ ]. {# r& ^ Cgas 6. Microwave the potatoes on highwww3.tvboxnow.com- a, j0 U$ b7 p4 k% m4 `
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb( c' L7 o; A" t, g8 i* Z8 q7 L; x
steam or boil the broccoli for 3 mins,; e! G# ]+ k5 m. G
then drain well. When the potatoes have
0 u! }6 Z2 {7 ~; y7 @3 F* v9 Ztvb now,tvbnow,bttvbcooled a little, cut in half lengthways and4 R% q1 C# x& \
scoop the flesh into a bowl.
+ k0 {: ~* g1 `% i" X, ?# ], f! {6 n7 lwww3.tvboxnow.com2 Put the potato skins on a baking sheet.. G5 f$ N! d* R% e. R
Mash the flesh with a fork, then stir in
% }0 s+ I! f6 x! _公仔箱論壇the mustard, egg, most of the cheesetvb now,tvbnow,bttvb2 L$ q4 q+ z3 j( y- {) h0 R
and the broccoli. Season, then spoon
6 Q ?1 |- G. P$ ?/ d& } R9 Zwww3.tvboxnow.comback into the skins. Sprinkle with the公仔箱論壇/ w% X4 h& f6 c6 a- f" Y, Y
rest of the cheese and bake for 15 mins
, F& ^& I4 O8 l- {tvb now,tvbnow,bttvbuntil the tops are crisp and golden. Servewww3.tvboxnow.com0 P, D$ C7 c1 c0 L( m* F \
with salad and tomato relish (see below).
; D/ p# \$ @+ q3 nPER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb- w' S& _' l3 T# |9 ]/ c& `
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g; L7 \! P2 L5 s
Tangy tomato relish
- D7 [4 W3 ?. WQ? Heat 1 tbsp oil in a pan and fry公仔箱論壇7 q% p" o( r% m7 ^/ B: }7 E- q
1 finely chopped onion, until softened.( j$ `* W$ @7 s3 |- ~: f
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb& H( Q5 O# \- `! O
tomato passata, 1 tbsp red winewww3.tvboxnow.com- S% |0 Y( N. q; v, r5 C! F- u
vinegar, 1 tbsp muscovado sugar公仔箱論壇. e8 ^3 ]. Z& K( h. o" S7 Y3 }( {
and 1 tbsp Worcestershire sauce,
+ g) k( a! { `( s! Y! f, dtvb now,tvbnow,bttvbthen bring to the boil. Simmer for
! Q. B1 d9 _5 g# {7 \www3.tvboxnow.com5 mins and season, then serve warm
0 n5 i, q j& {4 t" Stvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.0 I! b$ h# j$ D
Serves |
發表於 2022-5-28 09:07 PM
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