Broccoli baked potatoes
+ Q4 D" R1 Y6 v1 h9 D公仔箱論壇Prep 10 mins
) K) W- G0 h) a/ s/ f0 @% b3 OCook 30 mins
/ a) |, b& f" w/ _tvb now,tvbnow,bttvb+ b& Y7 T7 u8 R$ n. C6 G& n# c
4 baking potatoestvb now,tvbnow,bttvb0 Y7 B ~3 J5 @% v y
300g broccoli, cut into small florets
1 }! }. v' X& v" U' e/ I ltvb now,tvbnow,bttvb1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% s2 \/ l& r4 h$ g5 a- J1 ]/ N
1 egg, beatenwww3.tvboxnow.com" Q5 F4 r: ?/ l c5 g
140g grated cheddar
0 g( d; F$ i$ n- ] I% |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇2 t2 B' ]! a1 m# N, a# i. A- e
1 Heat the oven to 200C/180C fan/
6 R1 G& p- j; ? W" b( Q" ?公仔箱論壇gas 6. Microwave the potatoes on high公仔箱論壇# w G5 d; F) ]; V. h
for 12-15 mins until tender. Meanwhile,
; t7 B$ }. [ t" x, |steam or boil the broccoli for 3 mins,# g% U# Y$ A2 `/ y
then drain well. When the potatoes have
$ W9 U8 D. B4 w* d1 T. |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and/ {& p5 _- \* M* z& V
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 Y+ \3 z' O# C& m- { U
2 Put the potato skins on a baking sheet.
8 }+ h' \. @: {+ p8 Y+ ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
0 \3 u9 E3 v- mthe mustard, egg, most of the cheesetvb now,tvbnow,bttvb! V3 X$ K% T Z4 |8 u8 l( C
and the broccoli. Season, then spoontvb now,tvbnow,bttvb* I) E. T- [! ]7 Q
back into the skins. Sprinkle with the
7 L8 q, d: m" p" F& C" P1 xtvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
- {8 X; W* }6 |/ |1 l! `5 qwww3.tvboxnow.comuntil the tops are crisp and golden. Serve
; D6 \/ B, b* G. n公仔箱論壇with salad and tomato relish (see below).
, o2 G6 X' l) F$ Btvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,, _) \5 r3 P' {5 i! G' R
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( ^9 {. p. m, T+ x: ]
Tangy tomato relishwww3.tvboxnow.com- M* f0 p% \$ E. x
Q? Heat 1 tbsp oil in a pan and fry
, q+ h; g4 i, s$ o& M% B1 u1 finely chopped onion, until softened.www3.tvboxnow.com4 m6 K q: A% _; r6 O
Stir in 1 crushed garlic clove, 300ml
R% _' ^: g) j5 d$ B- qtomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 x+ n% d$ x( _% m, S/ W) v
vinegar, 1 tbsp muscovado sugar
- c" b8 E7 w, C* e- [and 1 tbsp Worcestershire sauce,6 t2 M- B; N: E& V, w
then bring to the boil. Simmer for
4 b/ D4 `3 `+ Ytvb now,tvbnow,bttvb5 mins and season, then serve warm
2 \: c; I+ y( ewww3.tvboxnow.comor cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb' a Y3 G" L4 c0 Y' C/ e" J- B
Serves |
發表於 2022-5-28 09:07 PM
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