Broccoli baked potatoes! X g( V+ ^, l$ u, d' K2 a" L
Prep 10 mins
- @6 h3 Y5 `, ~* f2 O9 E/ WCook 30 mins
* T6 @. q; p, p Cwww3.tvboxnow.com
( ^' o0 o; j% M2 R) y p9 h公仔箱論壇4 baking potatoestvb now,tvbnow,bttvb+ k% r3 x# \* l2 \ a3 _
300g broccoli, cut into small florets
- u, L4 T* R, O% ?! S/ H1 tbsp wholegrain mustardtvb now,tvbnow,bttvb! i0 s u% \' w
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& n% k2 J( Q$ S5 |* \* {% P
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' g% [ F3 S( m/ M9 Q1 @
4 O& N# V% I9 c. W; UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
0 Y: X( ]7 r- ]# f r3 g+ y& _7 u {公仔箱論壇gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, @6 _- N. G. j! k0 x
for 12-15 mins until tender. Meanwhile,
v1 `4 ~: Z! g5 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 Y5 T: m& h7 b3 `: p7 }
then drain well. When the potatoes have
4 z( d. V+ R5 Gtvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
( Q& S$ d. R. U f+ ^' F* e: gscoop the flesh into a bowl.
* u3 w u; ~, A N* E. N" U; I" Y0 Z, V' Swww3.tvboxnow.com2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. Q5 K3 i: B6 V% r- d' \7 E% w' e+ E
Mash the flesh with a fork, then stir in
; Y- D; _/ T( z. E6 `6 etvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
( M1 y9 a' t3 R* N6 @www3.tvboxnow.comand the broccoli. Season, then spoon
/ j/ o7 [* E2 X, s公仔箱論壇back into the skins. Sprinkle with the
2 [9 e: {$ p; Bwww3.tvboxnow.comrest of the cheese and bake for 15 mins5 W! Z9 M' _( o
until the tops are crisp and golden. Serve
3 m4 R8 }5 h8 C* ^0 `, G4 D/ Z' vwith salad and tomato relish (see below).www3.tvboxnow.com, q) \; X# d% n0 Z: S; K+ y, X
PER SERVING 347 kcals, fat 15g, saturates 8g,
1 H0 ]6 ]' y+ H/ pcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
/ Y4 ~ Z8 B% I0 y" C. @. ]3 qTangy tomato relish
! W- g' j8 G% d @Q? Heat 1 tbsp oil in a pan and fry
! H- Z% q3 A4 Owww3.tvboxnow.com1 finely chopped onion, until softened.
7 v e4 w9 i; jtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
- X& L; H. q# U" ]5 R8 g/ Y公仔箱論壇tomato passata, 1 tbsp red wine
) ^1 n+ N' y( w. ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugarwww3.tvboxnow.com: N/ m7 J, R: m& N7 \5 K! l
and 1 tbsp Worcestershire sauce,
* [+ k6 {" o$ i+ ^* b! \3 {tvb now,tvbnow,bttvbthen bring to the boil. Simmer for
" ^3 @" {# M% R* b0 l公仔箱論壇5 mins and season, then serve warm公仔箱論壇: h: w6 b. {( K3 \, S1 t
or cold with the broccoli baked potatoes.( I; v! p7 D1 l8 E
Serves |
發表於 2022-5-28 09:07 PM
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