Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& |, w3 o) z- u
Prep 10 mins
, B0 E( P8 G/ O8 Y7 x8 Twww3.tvboxnow.comCook 30 mins公仔箱論壇( w1 V: ]. H2 q. H! D9 @
, M) k' o1 O0 l8 Y" G) T4 baking potatoes公仔箱論壇$ C/ ?7 t! u* O/ l5 B
300g broccoli, cut into small florets
. o) r- _5 z8 ^1 tbsp wholegrain mustard
: p ]: e' `) G# ]" ]1 egg, beaten9 K5 ?4 _) y( Y( `1 w3 b% C
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 G' }. n& U4 ~: o: K
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1 Heat the oven to 200C/180C fan// K- y4 |# t, s q: H
gas 6. Microwave the potatoes on high公仔箱論壇% c5 a# i! n2 C) L7 P) y9 ?" v
for 12-15 mins until tender. Meanwhile,
& q& F% G/ i' |www3.tvboxnow.comsteam or boil the broccoli for 3 mins,. S" @# Z+ |. U2 i
then drain well. When the potatoes have
' A$ B+ |5 {! Rcooled a little, cut in half lengthways and# W; J0 O J% k4 r k, ]9 C$ }0 Y
scoop the flesh into a bowl.www3.tvboxnow.com& M% {) ^' O, J0 c
2 Put the potato skins on a baking sheet.
: P3 N9 l' q8 W1 Z) I4 I' ~0 rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb/ U6 E9 r! X2 I7 F: M- b8 Y, {
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" z. d3 L6 t; y, w9 n \
and the broccoli. Season, then spoon- r* d5 J+ a3 O3 @2 ? ?. Q, i% _9 x
back into the skins. Sprinkle with thewww3.tvboxnow.com7 K# E5 K* P v
rest of the cheese and bake for 15 mins
0 ]( g& {7 R* `公仔箱論壇until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 }, c& H0 \; J5 R( Y3 @
with salad and tomato relish (see below).
: n$ Q. z1 R5 K# ]tvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,4 p6 Z" U. B5 r2 l! W1 k
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb" K G' m% `8 S0 I3 b
Tangy tomato relishtvb now,tvbnow,bttvb( c" ]# `; r$ Q4 Q9 B+ b) j M
Q? Heat 1 tbsp oil in a pan and fry
8 J# {% N7 d1 j* j/ g- a4 E0 D8 F1 finely chopped onion, until softened.www3.tvboxnow.com" F3 I( t( u; {. E$ Q) b" R
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb6 t# C2 _* v4 Z/ q% j. f& \
tomato passata, 1 tbsp red wine
8 P2 h1 ]3 w* i% y( ~, jtvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugarwww3.tvboxnow.com3 k$ M5 n8 H! |
and 1 tbsp Worcestershire sauce,
/ Y/ H& A. g# P- b7 ?0 ftvb now,tvbnow,bttvbthen bring to the boil. Simmer for7 w- t- P( w) y- T' Q3 i
5 mins and season, then serve warm# d- w4 f& G" v, b) i/ X N6 R
or cold with the broccoli baked potatoes.
6 `' J [& ]- L# z' z公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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