Broccoli baked potatoes
$ y; ~1 ^) _2 {; a$ t9 }tvb now,tvbnow,bttvbPrep 10 mins tvb now,tvbnow,bttvb# S( P; g, _- B+ t4 m7 f: c) [! i
Cook 30 mins
+ x" \$ t+ y5 m' D公仔箱論壇tvb now,tvbnow,bttvb( W& ?+ W$ N' f" n. I7 q
4 baking potatoestvb now,tvbnow,bttvb; H, K" I7 e: [7 J) s% S2 [' H
300g broccoli, cut into small florets
+ L& n& r, ^4 b& `9 mwww3.tvboxnow.com1 tbsp wholegrain mustard
1 A7 ?# T6 I# Mtvb now,tvbnow,bttvb1 egg, beaten3 F% q4 h7 `9 m' f* g! O# J
140g grated cheddar' _ g! ~, C6 A: N7 C
www3.tvboxnow.com6 V& d7 Q- H1 V! {0 o
1 Heat the oven to 200C/180C fan/
& {. X4 ]; p! z. c# {# B- d: vwww3.tvboxnow.comgas 6. Microwave the potatoes on high
9 Y7 l; {6 X# s0 k! ?www3.tvboxnow.comfor 12-15 mins until tender. Meanwhile,8 U( P. z+ a& y2 M) s8 S. y& r
steam or boil the broccoli for 3 mins,
x" Z" A$ [. U( C! ~then drain well. When the potatoes have
2 R5 @+ [' z* c% [- FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
6 R# O) N/ G0 A* z公仔箱論壇scoop the flesh into a bowl.
5 z5 Z: Y8 r; ?2 Put the potato skins on a baking sheet.
, _/ m: @0 x! ~; }, D+ V# Zwww3.tvboxnow.comMash the flesh with a fork, then stir inwww3.tvboxnow.com `5 l8 |% q( M) ~1 ^/ E2 j
the mustard, egg, most of the cheese
. W2 s \8 |* E- x公仔箱論壇and the broccoli. Season, then spoon
( B+ v8 f! K) D( V2 iback into the skins. Sprinkle with the6 q/ @' O6 @6 s* b" y( E. y8 T
rest of the cheese and bake for 15 mins
2 ?* T. _: j. y! ~: u, j5 Atvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
5 s+ a( y- K- F2 ~. Ewww3.tvboxnow.comwith salad and tomato relish (see below).
: z8 ~, F* P6 T5 t) g0 f1 wPER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb, A2 a5 R- j3 t, O$ _- h8 Q
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g9 ?+ Z3 `4 O! v+ i- r6 b5 Z
Tangy tomato relish
" a) X% t7 F. Y6 y$ `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 v1 K. Z% x3 E
1 finely chopped onion, until softened.
( a5 ~3 N% y* E* Q k3 H3 L3 Etvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
' u/ m5 N2 J7 L& h4 p公仔箱論壇tomato passata, 1 tbsp red wine9 i# z/ F5 R! S' C, b3 _6 X
vinegar, 1 tbsp muscovado sugar
; {* d' s; x2 t. b/ Ytvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,公仔箱論壇+ |1 r6 g* L: z& o0 J
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, v; U' t k; ^2 A
5 mins and season, then serve warm
3 {( A. t* Q; F0 @' stvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.% \, P# L1 f3 \0 k2 D
Serves |
發表於 2022-5-28 09:07 PM
| 