Broccoli baked potatoes9 Q! f$ o4 Q, ]4 O5 |
Prep 10 mins 公仔箱論壇8 u6 h5 \3 a# r5 L) o
Cook 30 minstvb now,tvbnow,bttvb& P* ]4 o! U( J0 a8 H0 u
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4 baking potatoeswww3.tvboxnow.com! B5 t& q5 r6 F. a8 Q
300g broccoli, cut into small florets公仔箱論壇. ]1 f8 ~' E$ f
1 tbsp wholegrain mustard$ O) ~1 V9 g- V% c
1 egg, beaten
5 J1 M. ]" }2 b- QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
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1 Heat the oven to 200C/180C fan/
' z5 \/ g. n) e8 V% M$ kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
- L X; n$ Z# p# lfor 12-15 mins until tender. Meanwhile,
2 I. O( k! m: q; psteam or boil the broccoli for 3 mins,
, |9 S( c" x N Hwww3.tvboxnow.comthen drain well. When the potatoes havetvb now,tvbnow,bttvb% X$ q# r9 _6 J$ L8 F
cooled a little, cut in half lengthways and$ p5 `8 q5 o& s
scoop the flesh into a bowl.
2 f- p$ I1 W6 P# h+ qtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.公仔箱論壇! m( |; V! _: S# `/ E* P/ e
Mash the flesh with a fork, then stir in1 i! S" ?' r- W5 I
the mustard, egg, most of the cheese公仔箱論壇6 F( J* N' S7 e0 U
and the broccoli. Season, then spoon
; z6 k! w- q" v3 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the公仔箱論壇- {0 ]4 ~2 ~5 t% \5 e. n: A
rest of the cheese and bake for 15 minswww3.tvboxnow.com# t0 O* Z) M d2 G/ D+ A" b
until the tops are crisp and golden. Serve: h v! a5 v6 [
with salad and tomato relish (see below).3 w" y$ q* o k+ U9 q* b
PER SERVING 347 kcals, fat 15g, saturates 8g,: v: c& `6 q/ v/ y6 l( k
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
) z" _- j% `# F x" U' t3 `- I ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
4 K0 R- B0 a5 @# {公仔箱論壇Q? Heat 1 tbsp oil in a pan and frywww3.tvboxnow.com, O: R2 B, e0 D* N/ i
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 s% A. e1 R! S* R: Y8 c
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" M- f' R3 j0 C9 J
tomato passata, 1 tbsp red wine
/ e8 y9 A) P' X7 j; U2 Wtvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb" K, C5 ?0 j, Y! a r( R
and 1 tbsp Worcestershire sauce,
/ H4 O4 R4 f* b& T# ]tvb now,tvbnow,bttvbthen bring to the boil. Simmer fortvb now,tvbnow,bttvb1 o; E) m ]1 F. W9 Y6 B6 E+ m$ }
5 mins and season, then serve warm( Z: H* Z; @4 a5 D/ M
or cold with the broccoli baked potatoes.公仔箱論壇* k2 p- | l7 G1 N! T
Serves |
發表於 2022-5-28 09:07 PM
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