Broccoli baked potatoes
/ z% o# d. M: t/ y公仔箱論壇Prep 10 mins 8 V# L/ X9 a& }) W. K6 J/ q
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 P* D3 L% J+ T: O0 o
# S+ q) U9 r6 Q0 Jwww3.tvboxnow.com4 baking potatoes
1 `/ k8 d0 y" [* Y8 Y+ I1 h" X* m1 ?公仔箱論壇300g broccoli, cut into small florets# \% K& ^8 I( t: |: ] R' @
1 tbsp wholegrain mustard
% q1 W* E9 O9 U/ k3 i$ Nwww3.tvboxnow.com1 egg, beaten
* a3 a+ i2 t/ {& G% B3 Q140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 p/ o" g/ _- X- W
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 v, U/ X1 v. R& [" s' k0 C' w
1 Heat the oven to 200C/180C fan/
- q( d* ]2 D1 y; rtvb now,tvbnow,bttvbgas 6. Microwave the potatoes on highwww3.tvboxnow.com4 V. }0 {+ } P0 j
for 12-15 mins until tender. Meanwhile,
! C" V4 u0 k8 C2 M8 M公仔箱論壇steam or boil the broccoli for 3 mins,
! Z$ y3 U# T8 b! V7 ?& ^1 twww3.tvboxnow.comthen drain well. When the potatoes have
9 f \8 r8 }6 e% Xwww3.tvboxnow.comcooled a little, cut in half lengthways and
$ \( G. L# D, |+ Sscoop the flesh into a bowl.www3.tvboxnow.com4 e7 R- n# ]) }: @ x; w) M
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb8 k& [6 x1 s* g5 B
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb' l/ Y& ]$ z; J' ]
the mustard, egg, most of the cheese
, o7 j% I5 I) R+ Y+ H. g0 l% mtvb now,tvbnow,bttvband the broccoli. Season, then spoon( ?! O& a; [, {' K- o9 G0 v6 \& G
back into the skins. Sprinkle with the8 u+ D2 L, n/ P% `! N, r
rest of the cheese and bake for 15 mins
3 A) I5 q% L* N8 U/ \0 ?) m: F( Zwww3.tvboxnow.comuntil the tops are crisp and golden. Serve公仔箱論壇8 [8 X/ g# ~* e9 _: \
with salad and tomato relish (see below).' t E7 { h. |8 H/ [+ ]1 D/ K9 D% N* C
PER SERVING 347 kcals, fat 15g, saturates 8g,
8 X9 f; @( E5 T: htvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
* S" p3 U' {+ q7 @, M% [# dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
7 o/ A2 N/ h# Y8 p1 o5 q) E" Itvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
) V: _1 m. N( q" Ptvb now,tvbnow,bttvb1 finely chopped onion, until softened.www3.tvboxnow.com6 P' b0 d3 T% Y+ X/ x
Stir in 1 crushed garlic clove, 300mlwww3.tvboxnow.com. h$ t/ I# J5 }4 {! o; \
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb% v. H& r N g- r7 K
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb6 X2 H) \8 l5 |
and 1 tbsp Worcestershire sauce,
4 h9 b! F+ x0 j5 j1 B公仔箱論壇then bring to the boil. Simmer for
9 `- n7 I8 u# i0 ?" }$ ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( q% S/ W7 i: N! h2 k6 @
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' O$ K6 J- p5 A3 `, s$ Z
Serves |
發表於 2022-5-28 09:07 PM
| 