Broccoli baked potatoes
2 z: |' H; p& y1 Q. H- j3 ^Prep 10 mins
' |2 i- L! b# Wtvb now,tvbnow,bttvbCook 30 mins公仔箱論壇+ c' Y) z7 O, M9 j8 H" L
www3.tvboxnow.com, j' q. w; o5 m) ?) W
4 baking potatoes公仔箱論壇$ S D! i1 q! }0 ~% e/ ^$ ~0 ~" V+ w4 S
300g broccoli, cut into small florets
# t* T) { N2 ~ x Ctvb now,tvbnow,bttvb1 tbsp wholegrain mustard
, L2 ]! a4 f6 \# K, g' p9 c6 r1 egg, beaten
, |. {. ^3 X" f: |' W, h; t140g grated cheddartvb now,tvbnow,bttvb+ m) X# o7 x$ _ A4 x
! I! U& a7 `/ j5 N1 Heat the oven to 200C/180C fan/" t0 G9 T+ R7 o4 Q% A
gas 6. Microwave the potatoes on high
; K/ a7 G7 M6 H5 [) p" Rwww3.tvboxnow.comfor 12-15 mins until tender. Meanwhile,
i/ N) \. K: k2 TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,公仔箱論壇! q8 r. X$ U }& m& Z5 x
then drain well. When the potatoes have
3 v2 e) g( U& ~, qtvb now,tvbnow,bttvbcooled a little, cut in half lengthways and公仔箱論壇! Y9 a- e2 T4 `% |1 J7 v8 `" H9 m3 F
scoop the flesh into a bowl.
' l5 r' C% P" g8 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
2 }9 Y9 k6 j) k3 k* y9 U( g公仔箱論壇Mash the flesh with a fork, then stir in8 @+ R' C' I9 C- t
the mustard, egg, most of the cheese
0 L* y7 B6 C a8 t! qand the broccoli. Season, then spoontvb now,tvbnow,bttvb( g2 Z! L7 p7 x3 ^: ^
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb5 C- D; K( k5 M! m D/ H
rest of the cheese and bake for 15 mins
9 x$ ?# O, J* J& p: q) M% o2 W! `until the tops are crisp and golden. Serve
- ?* X. y0 p; U1 Wwith salad and tomato relish (see below).
0 {6 S) Y* {' K$ hPER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' Q( T# ^6 j; c. O1 x4 H
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
O/ l8 s1 w4 t. Y" [. v6 l8 L4 Twww3.tvboxnow.comTangy tomato relish2 b) Q0 i# J1 Y) G
Q? Heat 1 tbsp oil in a pan and fry
# b' [( M7 x1 F$ itvb now,tvbnow,bttvb1 finely chopped onion, until softened.
C$ `4 O! [* t/ r7 F8 w- S U公仔箱論壇Stir in 1 crushed garlic clove, 300ml6 H( a7 m* i- G- C% u
tomato passata, 1 tbsp red wine5 ?: L) O0 S' ?, u
vinegar, 1 tbsp muscovado sugar
; \0 N( A- {/ h. C0 a f0 w f9 gwww3.tvboxnow.comand 1 tbsp Worcestershire sauce,
& M& E2 x, k2 `! n: K P4 T% F公仔箱論壇then bring to the boil. Simmer for* {7 ~; K6 H3 P: }$ f8 q" p4 f2 t
5 mins and season, then serve warm
7 ]4 @8 ^/ T. R6 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.www3.tvboxnow.com: d1 p0 F8 Q2 K
Serves |
發表於 2022-5-28 09:07 PM
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