Broccoli baked potatoes
8 f3 }% O4 T5 C A8 g' P0 y, r, O2 Z" ~Prep 10 mins 4 W' u; |) @- s# W/ Q, s" [( q
Cook 30 minstvb now,tvbnow,bttvb9 {( \1 [1 O. d Q* J2 N, F
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ Q' F' C1 @/ o+ T$ k3 i& g. M/ R% j
4 baking potatoes
! M3 \, C f+ l1 Atvb now,tvbnow,bttvb300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 {$ w( \" v; ~; p$ m3 l& o4 E
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 z% u0 i; h' ^: W2 X
1 egg, beatenwww3.tvboxnow.com/ K; ~+ g0 H' z* U* ?
140g grated cheddar
! L$ q6 Y5 j" Y9 p% S7 @. C- B. Q4 }www3.tvboxnow.com
% c* I% P! e3 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
u6 f( ]0 b, W; |$ S0 p公仔箱論壇gas 6. Microwave the potatoes on high
/ R V& [3 s0 y1 c公仔箱論壇for 12-15 mins until tender. Meanwhile,www3.tvboxnow.com+ D- ?/ Q1 o$ j2 R9 V Z
steam or boil the broccoli for 3 mins,0 N( [1 r/ I" v1 {3 C) l5 g
then drain well. When the potatoes have
5 x7 @* ~6 [6 i2 TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% y; q Q1 S4 ~5 U" K G( |( q
scoop the flesh into a bowl.
1 J, F1 }) R' ]7 Y2 Put the potato skins on a baking sheet.
5 Y) D( I* A0 X7 uMash the flesh with a fork, then stir in
& T' ~5 p& f, J* m1 Ithe mustard, egg, most of the cheese
9 @, n3 M: ^8 I% CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon公仔箱論壇: o. G0 Z, v# l* z$ \
back into the skins. Sprinkle with the
' i0 b# {! m# } S6 G% z公仔箱論壇rest of the cheese and bake for 15 mins o, G& c, S0 d7 f+ z& c
until the tops are crisp and golden. Serve
; _% [' {6 ?- q& F) H* L5 Rwith salad and tomato relish (see below).- x- M& x' d% p6 ?
PER SERVING 347 kcals, fat 15g, saturates 8g,: n/ Q) F9 }0 p" m R$ }( o! S/ f
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇# i. v, ], c+ ?
Tangy tomato relish
# I" Q; a' q$ T) l0 V9 Q公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
" k! [+ ^$ r; D7 H- ]; U2 n" l8 Fwww3.tvboxnow.com1 finely chopped onion, until softened.www3.tvboxnow.com. a# M+ l' Y- w
Stir in 1 crushed garlic clove, 300mlwww3.tvboxnow.com$ l# p6 R2 I! I) S6 g- P; s/ [
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb* M* m9 ~6 d W$ t( j
vinegar, 1 tbsp muscovado sugar2 \# ?, y: ~3 u% d
and 1 tbsp Worcestershire sauce,
8 B& u+ Z& i# K4 `7 rthen bring to the boil. Simmer for
& r2 P& T& h1 j公仔箱論壇5 mins and season, then serve warm
# s; ]9 T# d6 T5 [9 R8 o6 `or cold with the broccoli baked potatoes.
6 g3 c$ R- G+ u+ yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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