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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* [" X! K0 E) I* t5 \1 b
Prep 10 mins
% c. j, S. d$ l' A1 E! xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook
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2 oranges
( k0 h. @ B5 D+ t- ]1 Little Gem lettuce, leaves separated
: K# W6 k$ z! E' j4 xwww3.tvboxnow.com1 ripe avocado公仔箱論壇* H6 T. d5 i+ }5 h
140g cooked king prawns
7 p7 Y: F! S# lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced公仔箱論壇$ W( Y+ ], t/ j6 b
small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ o$ J' R- H; x8 i! @' v& v
leaves picked公仔箱論壇& o% t% J g! q
2 tbsp sweet chilli dipping sauce
$ w2 V1 G( X# K* H% c+ g& P( w5 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced( E2 h" v3 D% [, L
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# R9 V, M, i4 O" z公仔箱論壇1 % e+ F0 t, T! z
Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. b# H! z" S; u
and cut away the peel and pith with a
8 m( r* @ i) T5 X) Z8 x公仔箱論壇sharp knife. Cut the orange flesh into公仔箱論壇$ l; Z- A6 F" q% p. q6 y# y6 v
1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! A+ s8 |9 _9 A2 m
2
4 Z# n5 F; S( ~4 E" xArrange the lettuce on two plates. Halve,
2 M: f$ u0 g1 j, \ w4 Z& Zwww3.tvboxnow.comstone, peel and slice the avocado, then
; k" X+ a/ R/ X' l `# l) lwww3.tvboxnow.comscatter over the lettuce with the prawns.+ T: d" C: y: w% C! j3 F$ a! C
3
9 ^. n: S9 L$ O" P3 z0 |Divide the orange slices, onion andwww3.tvboxnow.com9 P1 V: Y% `9 a' m
coriander between the plates and toss very
% x, N8 }5 d" f5 `lightly. Mix the chilli sauce and lime juice公仔箱論壇- {- d4 y" c2 O& u
together and season with black pepper.公仔箱論壇4 ^) }" a9 O7 _$ `- i' D
Spoon over the salad and serve.
% T9 \5 Y1 C( i$ J6 Z4 u0 Dwww3.tvboxnow.comPER SERVING 259 kcals, fat 15g, saturates 3g,
& M% W: V4 v6 x6 S% A0 S: z* @公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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