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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
. S" x. N' o' U9 E4 ^/ Z% gPrep 10 mins
7 u) i4 |% _, f5 Z$ O7 D# _: qNo cook
# M$ [; m/ g$ v$ ]公仔箱論壇www3.tvboxnow.com5 C1 Z4 H& y# x+ t- X
2 orangeswww3.tvboxnow.com6 k. J4 K" D9 R) ~9 \/ V; _1 I& T, l
1 Little Gem lettuce, leaves separated
; E) B% W8 I8 ^4 ?$ o1 ripe avocadotvb now,tvbnow,bttvb, V# g+ v! h! f
140g cooked king prawns
5 ]( X8 F& w7 l5 p9 N5 G0 _1 small red onion, finely slicedwww3.tvboxnow.com+ F) [0 \2 i: v: q: f6 a( D. ^
small bunch of coriander,
% [7 r6 N6 |) d/ R- ^- |tvb now,tvbnow,bttvbleaves picked' l8 [9 D3 Q# {
2 tbsp sweet chilli dipping sauce
9 m9 B/ t- @- R( |8 j8 Itvb now,tvbnow,bttvb½ lime, juicedwww3.tvboxnow.com& {% P" q7 m+ Y- p; i( l1 I
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Stand each orange upright on a boardwww3.tvboxnow.com u& @% x# S$ L) j' O
and cut away the peel and pith with a- x/ K8 J3 N+ \* H0 O
sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb( w3 F% G. n% f2 U1 l$ R3 `
1cm slices.9 C2 r* j. `7 x; M: L
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Arrange the lettuce on two plates. Halve,: q4 R' a6 c4 @; c, V
stone, peel and slice the avocado, then
5 R# Q3 c9 L+ g$ t公仔箱論壇scatter over the lettuce with the prawns.
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9 Y3 Y3 _! U/ _8 c, ~0 o公仔箱論壇Divide the orange slices, onion and
5 ]. L4 d) M/ N& c! icoriander between the plates and toss very公仔箱論壇. p% p7 l c/ b. h' n, P
lightly. Mix the chilli sauce and lime juice公仔箱論壇" U8 P3 m+ s2 w
together and season with black pepper.
2 W5 S3 v9 N. P' _) p( W+ m0 g! p& Ktvb now,tvbnow,bttvbSpoon over the salad and serve.公仔箱論壇& c& i" D2 q U
PER SERVING 259 kcals, fat 15g, saturates 3g,
% h$ r6 k( @, B; \- @+ w公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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