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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado, C+ h. {7 H7 C1 I
Prep 10 mins
, J# b& q/ f3 |! c$ b5 N2 Ywww3.tvboxnow.comNo cooktvb now,tvbnow,bttvb, x- l& Z8 f, F
公仔箱論壇3 Y! r0 D# h7 U7 R
2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& z! [" B) F6 f1 \1 C% T3 P
1 Little Gem lettuce, leaves separated, f- _: F# g/ V
1 ripe avocado+ q R. ?& ^- E) }! r5 f( y" I
140g cooked king prawns- G( p1 B9 @3 n( @( M; W
1 small red onion, finely sliced
7 b+ E' X& |5 B( e! Ktvb now,tvbnow,bttvbsmall bunch of coriander,' W9 ~. r1 a5 f. C8 a$ q* T
leaves picked- i% |1 s3 S" j) p% L
2 tbsp sweet chilli dipping sauce
# d; p v: b* p K7 g5 nwww3.tvboxnow.com½ lime, juiced
9 R; X: j% Y5 n1 W+ T9 N) k4 m$ ktvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 Z/ L t" L0 z e/ M% t+ d4 f
tvb now,tvbnow,bttvb$ ?, ^1 J/ D' m
1
" z; O. X" n- D; e公仔箱論壇Stand each orange upright on a board
, w& r5 c4 G# e公仔箱論壇and cut away the peel and pith with a
5 @: p& }3 e0 a0 y7 ], ]公仔箱論壇sharp knife. Cut the orange flesh into公仔箱論壇* \) C0 X7 `+ [, E5 ~/ ?& E
1cm slices.公仔箱論壇) C1 w. n) L0 Y6 ^+ B9 l
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 q5 Y) [. b" E' c% n( q% s% |: `' v
Arrange the lettuce on two plates. Halve,www3.tvboxnow.com4 L. ^) T6 u: I u
stone, peel and slice the avocado, then
! M% H4 ~0 l& X6 t }scatter over the lettuce with the prawns.
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$ C* D) B: n2 s. Y% E+ EDivide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" S/ X* ]7 e: r+ r U
coriander between the plates and toss very
: q6 h: t* _, I. x2 s' I0 A: Tlightly. Mix the chilli sauce and lime juice
- |' B/ X$ ] s3 z- lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.
f! q4 C9 s" [6 aSpoon over the salad and serve.公仔箱論壇; x8 q. B5 d: o
PER SERVING 259 kcals, fat 15g, saturates 3g,
3 t1 r( r( _: U- y7 C9 p$ A8 s4 R' A S9 @公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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