Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 U5 _; O: F% o) N) S, I1 l
Prep 10 mins 公仔箱論壇/ S7 Q+ \2 U9 P6 B) c
Cook 30 mins5 u4 m$ [! U& R( [, n
4 e; B+ R5 H5 h) }: Q
4 baking potatoes
. j. G, B1 M: {300g broccoli, cut into small florets
1 ?- h0 M1 g' Q0 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard1 r4 R, D o5 ~8 y, }
1 egg, beaten2 v) d8 m6 ]# m: w+ T
140g grated cheddarwww3.tvboxnow.com7 R4 r& i) f% Z6 `/ Y
5 h+ {: R( Y% [% t7 n b
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' d2 n; C) F, D8 A( `
gas 6. Microwave the potatoes on high
- i/ u: N) v% W公仔箱論壇for 12-15 mins until tender. Meanwhile,公仔箱論壇. [5 ^* m8 P; r) o
steam or boil the broccoli for 3 mins,公仔箱論壇; l% g4 I3 a( Z- m6 ]
then drain well. When the potatoes havetvb now,tvbnow,bttvb( }: p2 S5 P9 [1 L1 f! F
cooled a little, cut in half lengthways and公仔箱論壇, j4 M* c+ m! j* _! u
scoop the flesh into a bowl.
0 n5 W- p. `+ A7 c1 t( {. s S2 Put the potato skins on a baking sheet.公仔箱論壇1 U& T5 O; B% ~
Mash the flesh with a fork, then stir in
# J2 x! e( y- ?" u) \www3.tvboxnow.comthe mustard, egg, most of the cheese
& j. b5 T4 v# B$ y$ Y* z公仔箱論壇and the broccoli. Season, then spoonwww3.tvboxnow.com9 Y7 u6 x7 s# o( c/ X
back into the skins. Sprinkle with the
7 c; ~0 `* N% C7 H3 U7 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
+ l/ O! F: _+ v( K/ Q! t( `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
5 l- j$ E. q4 S+ K* jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
2 p: e9 E+ ]0 F" W& L( q0 ^PER SERVING 347 kcals, fat 15g, saturates 8g,
; e" w# X9 h7 ?, a3 [$ xwww3.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* s# g2 n7 X9 j; o3 m
Tangy tomato relish
3 s! T7 @# x0 ~6 ?4 ^9 l, c5 wQ? Heat 1 tbsp oil in a pan and fry
2 T4 k$ \( w# @2 B1 finely chopped onion, until softened.
1 B+ o' m5 n1 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml2 \% y* ^# J G5 a0 X( ?
tomato passata, 1 tbsp red wine
; I' J; n, ]4 z+ b+ o! zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
6 h/ ?+ U" L8 Q' u' z( O) n公仔箱論壇and 1 tbsp Worcestershire sauce,
$ J {5 P/ n6 B2 o5 l7 b7 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
' u( @, A# k* l" PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
) I. D1 i. I, z$ p8 K( fwww3.tvboxnow.comor cold with the broccoli baked potatoes.
7 o2 N6 K! d( r+ U, y5 }: G公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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