Broccoli baked potatoeswww3.tvboxnow.com4 w N f- a0 }1 x5 l8 l
Prep 10 mins 1 U! q9 ^- }# G `, V$ c; \
Cook 30 minstvb now,tvbnow,bttvb+ G& y1 }1 A" G9 ~( V5 X
公仔箱論壇$ {- J- O( x7 g2 l6 h- k
4 baking potatoes
. T/ l8 b3 c# l! x' Q300g broccoli, cut into small florets
& `2 o% u; h* T4 t& uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
. z* E4 |8 ?- T+ u% P6 t. L( q" G公仔箱論壇1 egg, beaten公仔箱論壇( l4 B( ]# Q. I8 P0 W! k% w
140g grated cheddar
- \0 ?7 h: t* E
$ r+ \. d$ n" v& a i2 m6 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
P; F+ f' j; R8 k. ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb! W# w$ A9 E B# o1 Q
for 12-15 mins until tender. Meanwhile,
; o5 S. B7 C ?) S! ntvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 G, ]/ [4 o; T! [
then drain well. When the potatoes have
- `( Q e" u9 N# H4 `; H5 y6 ^, f2 G" Y7 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and公仔箱論壇3 S5 i; ^+ K2 q( m! B8 W
scoop the flesh into a bowl.
c: V# o! I9 F" c& M" [- a2 Put the potato skins on a baking sheet.
7 b7 p: \5 |+ r: }3 |: y2 m5 Y$ _www3.tvboxnow.comMash the flesh with a fork, then stir intvb now,tvbnow,bttvb3 J: T) {9 X0 A) n
the mustard, egg, most of the cheese
4 s* W- {3 z7 l4 y4 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
; Y; V3 ^2 z m {6 x& Z' Cback into the skins. Sprinkle with the公仔箱論壇; B8 H4 o1 }' |& g3 o! n! s- V
rest of the cheese and bake for 15 mins公仔箱論壇( \0 h6 F" l5 g! H- u
until the tops are crisp and golden. Serve1 e" ^' V5 x ]0 j5 n" k
with salad and tomato relish (see below).
6 ?; S- k. K4 `1 s2 \5 i1 e7 KPER SERVING 347 kcals, fat 15g, saturates 8g,
' F8 h: m6 D# V1 z8 m5 J: rcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
6 X! y8 q1 ?, }+ V5 H* V* f9 rTangy tomato relish
) [+ M I) f& A1 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry+ I8 E+ H: g) W6 R
1 finely chopped onion, until softened.
* `( I6 z5 g9 N- w, \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb2 D" X# ^3 m6 W2 q4 ~
tomato passata, 1 tbsp red wine
, x" q7 u0 O- H4 W0 Q* Kwww3.tvboxnow.comvinegar, 1 tbsp muscovado sugarwww3.tvboxnow.com! \: k) e5 v1 L6 p% A/ }3 F4 z4 {
and 1 tbsp Worcestershire sauce,
* j8 t+ b0 u+ c( Awww3.tvboxnow.comthen bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" x; X3 W4 Z! S a
5 mins and season, then serve warm, b7 O s2 ]/ ?. z5 N2 y3 O3 K" C
or cold with the broccoli baked potatoes.2 i. u8 k3 Y o* T! A$ ~; ^
Serves |
發表於 2022-5-28 09:07 PM
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