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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
8 t" ]" u0 h9 n9 f+ J$ I. | mPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" k. t" J* U3 Q3 U. W# h3 |
No cooktvb now,tvbnow,bttvb2 j% n1 o* r: b* r
/ S# C# E6 ~! v* |3 K4 C; q- ~ ^www3.tvboxnow.com2 oranges公仔箱論壇3 `7 l8 ^! p9 o. \
1 Little Gem lettuce, leaves separatedwww3.tvboxnow.com. k9 M: m0 ^6 b9 V/ H
1 ripe avocado
4 _* q2 ~# q1 A0 ^6 U' j9 iwww3.tvboxnow.com140g cooked king prawns
0 M3 _/ I# i3 O, k4 d# Ywww3.tvboxnow.com1 small red onion, finely slicedtvb now,tvbnow,bttvb+ ?) `! u2 |" T
small bunch of coriander,
' D2 N8 @6 Z+ m0 {# r7 ptvb now,tvbnow,bttvbleaves picked
+ p) X& J4 T, E* S! y: v Rtvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce
2 P8 q" ~* j, vwww3.tvboxnow.com½ lime, juiced公仔箱論壇% E C, `2 @1 i# j0 e2 ~1 M
. j+ b: U! S9 a6 [' Y& _公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 F" g; Y: o/ G2 V# m
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q+ M* T3 d( C: vStand each orange upright on a boardtvb now,tvbnow,bttvb* D2 {0 {) H, r
and cut away the peel and pith with a
2 B* y2 e4 P$ ]( s1 i/ L% y公仔箱論壇sharp knife. Cut the orange flesh intowww3.tvboxnow.com, P5 c7 j$ w) b9 _" J
1cm slices.& R3 [9 ], ^+ i" \* [
2 公仔箱論壇: N+ `) x- H8 n' B) B
Arrange the lettuce on two plates. Halve,
$ p; d1 B2 c {) y7 N$ Y, Z" Gstone, peel and slice the avocado, then9 p" O \5 X, K
scatter over the lettuce with the prawns.www3.tvboxnow.com4 u- }$ g6 v: k& A/ M
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! C; ~% D0 L Y* ^4 ~Divide the orange slices, onion and
7 y3 M/ u% R/ l( s* T0 `公仔箱論壇coriander between the plates and toss very9 k1 _7 }# X( D3 ^% B. j2 g
lightly. Mix the chilli sauce and lime juice
1 m& T6 l; e3 ^together and season with black pepper.www3.tvboxnow.com& n" P: I: Q; B4 n4 ]7 F) Z+ W+ K
Spoon over the salad and serve.* D2 N Q( n* m) X
PER SERVING 259 kcals, fat 15g, saturates 3g,0 T/ |& Z! J( X2 V
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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