Broccoli baked potatoestvb now,tvbnow,bttvb, a, N0 i/ e' ]
Prep 10 mins
6 N& P( B3 R; n; V) t5 }2 ]tvb now,tvbnow,bttvbCook 30 mins公仔箱論壇! J& l( m3 {9 K" ~% l
9 q( G1 p& ^$ @4 L5 m' V6 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
" \! N7 u- s* }' ]www3.tvboxnow.com300g broccoli, cut into small florets
4 v: D2 M. ?2 f- s: O1 tbsp wholegrain mustard
# g- R1 A- |7 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 K7 U% H. H) E) g4 S6 O9 [4 @$ Y
140g grated cheddar
* W9 [4 e: G, Q1 F4 x, g2 z. n4 G3 s9 _; X! ~# f3 ^, H
1 Heat the oven to 200C/180C fan/
- U& ?: Y1 y9 w4 hwww3.tvboxnow.comgas 6. Microwave the potatoes on high. L6 c3 \' ?" h9 S- r6 x
for 12-15 mins until tender. Meanwhile,
* `9 \% S6 o$ o+ qsteam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# L6 G; j. f* X5 _# D3 T
then drain well. When the potatoes havetvb now,tvbnow,bttvb" k/ E! [- ^) J7 g
cooled a little, cut in half lengthways and
, ]9 Z; `& H. h* ?) U, ?公仔箱論壇scoop the flesh into a bowl.
( r5 _9 _0 J! G/ ytvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
5 E' w( ]5 t& O7 b" QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in公仔箱論壇* P6 J3 c. `0 {/ `
the mustard, egg, most of the cheese公仔箱論壇. C- v/ a. c5 J4 \
and the broccoli. Season, then spoon
& [1 X0 F5 p$ J$ Wwww3.tvboxnow.comback into the skins. Sprinkle with the$ K5 q- y7 U9 O2 j/ ?# s
rest of the cheese and bake for 15 mins
5 Z) B7 o0 X0 a, s% x! ~until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! W" y3 U' f) u; ^1 J" B+ v- ?
with salad and tomato relish (see below).
7 ?9 g0 _' G$ ?- C' Owww3.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇2 b( C. L5 k) H( z# n, |
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww3.tvboxnow.com! `. e. t: f/ i1 B' r
Tangy tomato relish
' v3 V. o' F& m, f! jQ? Heat 1 tbsp oil in a pan and fry
/ Z+ [# W+ b' X3 S1 finely chopped onion, until softened.
0 K# F& [7 N/ E: w; ?Stir in 1 crushed garlic clove, 300ml' _! S, A) e8 N5 M* v1 l
tomato passata, 1 tbsp red wine
# o3 |( C4 y1 W( _1 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
6 q$ M. L3 C# vwww3.tvboxnow.comand 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 _" Q M) h; v+ ?, Z$ J
then bring to the boil. Simmer fortvb now,tvbnow,bttvb* }% C, Y& h' [7 y% e
5 mins and season, then serve warm
! x" i5 z; `3 p w/ I) Uwww3.tvboxnow.comor cold with the broccoli baked potatoes.
+ N+ Y5 u c& M/ W) C5 f公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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