Broccoli baked potatoes
6 Y& h: {9 F r; pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
/ K+ ^! B/ T4 z$ Q公仔箱論壇Cook 30 mins
: E, @3 D: b% H& @; twww3.tvboxnow.comtvb now,tvbnow,bttvb6 X& l! D0 b/ U; X% M! h1 [
4 baking potatoes
3 I2 e' |. s' I( x p4 t; w1 x300g broccoli, cut into small florets
8 @% B- X- m! U) P' U' H3 J( `www3.tvboxnow.com1 tbsp wholegrain mustard
* B4 C2 T. k. n公仔箱論壇1 egg, beaten
( R' g; L. @) e9 q# L8 c2 K3 r' {公仔箱論壇140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 d: k a% G* @7 Q) F9 v
tvb now,tvbnow,bttvb* t; ] G2 E8 V) M1 ^: I5 Q" K
1 Heat the oven to 200C/180C fan/# b" S0 d* s- M1 M' p; G
gas 6. Microwave the potatoes on high
2 }# \; S. I9 y( c9 ^for 12-15 mins until tender. Meanwhile,公仔箱論壇0 k' o8 g$ L; t# T
steam or boil the broccoli for 3 mins,
3 v! f, T- ~% g公仔箱論壇then drain well. When the potatoes have2 M) Y. g1 |; O9 J0 ^
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- z* M8 c: t& G$ C' D
scoop the flesh into a bowl.
) h9 {, X5 b, ?' jtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
2 R5 y6 G5 M8 ?www3.tvboxnow.comMash the flesh with a fork, then stir in
: o4 _5 ?6 \: q8 _4 Q2 Vthe mustard, egg, most of the cheese公仔箱論壇2 M" p& ~" D5 T; m( S+ t
and the broccoli. Season, then spoon公仔箱論壇' L2 n8 l, E! u: q M
back into the skins. Sprinkle with the
( e4 Y" P- R4 e8 _- X7 E |* ?/ @www3.tvboxnow.comrest of the cheese and bake for 15 mins
9 `" M- N9 w4 V公仔箱論壇until the tops are crisp and golden. Serve
: R% Q. }5 F8 N1 y) N/ ktvb now,tvbnow,bttvbwith salad and tomato relish (see below).
D+ x+ \ ]; X8 b公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb1 T% O% f# {: r: {! k: ]
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇 z. R" k( R& G1 r9 i! P3 L
Tangy tomato relish
. l/ A( N5 X# O( D- s9 a3 r. FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry% ?- \! @: F% _! ~. E
1 finely chopped onion, until softened.
5 N0 f$ O0 A) S1 E# Ntvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
* M& ^8 Z; W o" S# Q) `1 p. CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
C$ y& t5 h$ o ]0 _" v3 ]* G公仔箱論壇vinegar, 1 tbsp muscovado sugar
+ P! P9 J" _! I, Mtvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb" L% z5 _- R7 w: X
then bring to the boil. Simmer for
: R4 K! B5 p4 t3 _, g5 mins and season, then serve warmwww3.tvboxnow.com" S0 D8 x" w# e: j9 i5 F
or cold with the broccoli baked potatoes., R8 o4 _. D) z
Serves |
發表於 2022-5-28 09:07 PM
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