Broccoli baked potatoes
- T1 ]1 N4 W, Y+ n1 ^) d/ [7 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
+ |/ O* W* n) w; B y2 A- y6 eCook 30 mins
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9 q7 i* l0 ?- _% E9 {$ z' v公仔箱論壇4 baking potatoes; b" ~; g1 Z0 X( p' u; r3 {
300g broccoli, cut into small floretstvb now,tvbnow,bttvb$ {+ `) m& h, h/ V K6 T1 x% N
1 tbsp wholegrain mustard公仔箱論壇* l5 c; i4 y) [
1 egg, beaten
6 X, d( [. Z+ z公仔箱論壇140g grated cheddar# l! B0 `- P4 Z0 `
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1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 V+ u, `6 a8 l$ \% V
gas 6. Microwave the potatoes on high公仔箱論壇( p1 K5 T+ e7 m' m4 w1 O
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb% s! y; q% P& @$ {! L! Q
steam or boil the broccoli for 3 mins,www3.tvboxnow.com" C9 m3 r F( M6 j% A; k
then drain well. When the potatoes have3 Q: l! C5 i2 z
cooled a little, cut in half lengthways and
0 L! c- v2 X. t ~2 ^www3.tvboxnow.comscoop the flesh into a bowl.
1 o) W8 m6 F' C* p& v( k" i- D2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' Q2 u" {! w! p7 M& W# U
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, X2 ^9 N: c' m' w# @% q& g1 F: `
the mustard, egg, most of the cheese
' @# B1 d- f) ^7 ^ x6 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
* H; Y8 `1 ~/ ^4 Y1 \& r; E* gback into the skins. Sprinkle with the
* e8 j1 X Y% H4 srest of the cheese and bake for 15 mins
" J, p2 _2 w; V1 k# w+ Kwww3.tvboxnow.comuntil the tops are crisp and golden. Serve
/ q1 C3 y( D5 D! }4 Fwww3.tvboxnow.comwith salad and tomato relish (see below).tvb now,tvbnow,bttvb- K- A6 a( n: H; X& f& q) M
PER SERVING 347 kcals, fat 15g, saturates 8g,
4 @/ M1 n+ k+ U$ T( g: e+ wcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
( Q- \) ~2 W0 ~; v! i" E. ~" v' Itvb now,tvbnow,bttvbTangy tomato relish
3 o8 X2 B* C5 m. I2 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇1 s+ l8 W, s" g2 @# t- Q n
1 finely chopped onion, until softened.www3.tvboxnow.com# J% q$ [3 h& w5 L3 K
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb) @5 @+ K) B* O; Q% \7 V
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb* G& H& Z) t, p0 o4 L' u
vinegar, 1 tbsp muscovado sugar5 z9 X# u6 n. ]& z2 e
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb+ r7 ?" H: L' a! Q ^+ m' u5 t1 M
then bring to the boil. Simmer for9 x7 b6 s+ x$ X
5 mins and season, then serve warm
$ ~ V2 |( x5 O7 |: p* ~or cold with the broccoli baked potatoes.
& j6 u4 ~5 p; n3 s+ s0 P8 t6 _tvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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