Broccoli baked potatoes& Q: k& a% ~" ^, R" e+ t( d
Prep 10 mins
8 v1 M1 a* h3 F" g) J, X公仔箱論壇Cook 30 mins
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( E) [8 {, h' L( f# i3 c% ?公仔箱論壇4 baking potatoes9 N! @2 C2 }7 J1 e, e
300g broccoli, cut into small florets
- F6 z' Y; h) H+ w. [! Mtvb now,tvbnow,bttvb1 tbsp wholegrain mustard
9 H; q5 j6 t1 Q# }" Ftvb now,tvbnow,bttvb1 egg, beaten% W: V3 f; |4 R7 l7 b# R
140g grated cheddarwww3.tvboxnow.com, d8 M0 ~# I1 R# u5 F# n
公仔箱論壇/ K5 G* t1 C% m% j
1 Heat the oven to 200C/180C fan/, y/ q- S* {9 O
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb9 A8 g. s r8 D N7 m. j
for 12-15 mins until tender. Meanwhile,1 J/ I. C k2 \ S7 I. o. O
steam or boil the broccoli for 3 mins,
$ _6 L' D" m) m. p* O6 F: `then drain well. When the potatoes have
5 b1 ?, z5 Y' z6 h; fcooled a little, cut in half lengthways and
- U. u7 u- c! y, a( F$ W公仔箱論壇scoop the flesh into a bowl.
" S+ e) n, D! h: E ]6 gwww3.tvboxnow.com2 Put the potato skins on a baking sheet.
/ `/ G5 e8 H7 n: QMash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ i# k& } n' `
the mustard, egg, most of the cheese公仔箱論壇6 }5 D1 ] K% L [& C/ W
and the broccoli. Season, then spoon
1 F5 \% G9 q w. _% ]% D- `back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" c2 s0 [8 i( s, i" j
rest of the cheese and bake for 15 mins公仔箱論壇* J7 ^1 I# o; r8 F G+ c
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 N. v. ?" [5 X/ w
with salad and tomato relish (see below).www3.tvboxnow.com/ r9 k d, L+ [) p8 q$ A0 b3 x
PER SERVING 347 kcals, fat 15g, saturates 8g,
$ l8 a: f6 t( v) Xtvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb" H$ F$ h. S2 R4 \' R( D. q
Tangy tomato relish
, h6 T* d B) S4 Z. {3 O: \Q? Heat 1 tbsp oil in a pan and fry
: g! i E0 p! \) _$ c$ ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
+ I8 B1 v% J$ H0 V& E, s( @5 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb7 v4 D6 @4 E/ _! ?! G: T2 d/ l, X# r' @
tomato passata, 1 tbsp red wine公仔箱論壇$ r# R) a- d8 W* ?. K9 `
vinegar, 1 tbsp muscovado sugar
- Q0 W D: {# j, q: L9 Vand 1 tbsp Worcestershire sauce,
+ ?! C9 o& Y% ~tvb now,tvbnow,bttvbthen bring to the boil. Simmer for
5 \% z8 }0 e% r$ ]+ d# n" f7 iwww3.tvboxnow.com5 mins and season, then serve warm
: I i% z; Y t5 h4 jor cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 \& z$ G1 ]" d, G9 a
Serves |
發表於 2022-5-28 09:07 PM
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