Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 d7 ^/ z- [) J1 F; D9 y
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ r, A/ R% ^1 d8 F$ F3 n
Cook 30 mins
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4 baking potatoes
* V9 Z P& K7 A1 z2 N公仔箱論壇300g broccoli, cut into small florets& j7 i \# L" a
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb* P7 o$ V; i5 S% c
1 egg, beaten
) Q1 s* |' a7 F- f2 wwww3.tvboxnow.com140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 g2 T0 U9 _# v' }3 ]1 \
- E( @8 b9 q+ c, r+ P9 f4 c4 o+ ftvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/www3.tvboxnow.com) G1 @1 ~. t0 Z. U5 Y$ w' a
gas 6. Microwave the potatoes on high
$ }0 X# i& a, dfor 12-15 mins until tender. Meanwhile,5 r; Q+ X0 @% S+ H6 R- V1 h
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb/ B& v+ D6 H$ d1 m5 T, M- g
then drain well. When the potatoes have
+ O7 q' o2 ^; b, sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and4 u8 |/ W3 _& l( a8 v
scoop the flesh into a bowl.
$ d6 j1 o: O- n5 q: G: j8 `2 Put the potato skins on a baking sheet.8 a* o! Z$ w1 m F
Mash the flesh with a fork, then stir in- ?. T. Z* N5 `3 J& o
the mustard, egg, most of the cheese公仔箱論壇7 Z* p; ]% F7 v3 v
and the broccoli. Season, then spoon
! n4 i ?: @$ z公仔箱論壇back into the skins. Sprinkle with the
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until the tops are crisp and golden. Serve& t' X0 r* I! e- E1 H7 h0 S
with salad and tomato relish (see below).
* ?& _. Z1 L: l% X& _; T) d; A$ hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,www3.tvboxnow.com# f+ }2 L+ r* A3 I
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
7 t& N$ q: H7 v, e公仔箱論壇Tangy tomato relishwww3.tvboxnow.com: f5 B) ]+ p9 l9 g M
Q? Heat 1 tbsp oil in a pan and fry; Z9 r# p' J. y
1 finely chopped onion, until softened.
2 X% | M9 G! F! \, g. F7 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb- I) J8 L X' H- I
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb" G% O( ?5 L) K6 d( a/ N6 E
vinegar, 1 tbsp muscovado sugar; Z8 p# l' ?1 j$ q' ^0 j' K( U0 E" A
and 1 tbsp Worcestershire sauce,www3.tvboxnow.com. |) R U |9 P9 ?& J2 B
then bring to the boil. Simmer for
3 p/ Q. ~0 n& r% K, NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
5 J6 l9 k( F0 b4 N5 F/ Nor cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' A# @, G& |* q( ]; C
Serves |
發表於 2022-5-28 09:07 PM
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