Broccoli baked potatoeswww3.tvboxnow.com/ a& n- L6 | e' C
Prep 10 mins 6 }. k2 F. y) _% u! u6 M0 a L
Cook 30 mins
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6 L3 e3 x: ?/ ?1 xtvb now,tvbnow,bttvb4 baking potatoestvb now,tvbnow,bttvb/ m% j" J, f9 ^1 l7 [! @: j# N! T
300g broccoli, cut into small florets; q* k. L8 Z8 D# N3 c# o" M
1 tbsp wholegrain mustard
+ i/ S- q# ^5 a8 u: d' v# ptvb now,tvbnow,bttvb1 egg, beaten
( i3 h& ~9 L9 X; f* \. ~3 l) gtvb now,tvbnow,bttvb140g grated cheddar
N* J) e9 E$ ?. y, RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
9 e* f+ X9 L }5 O1 Heat the oven to 200C/180C fan/
5 ^- O ^" @) K. lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
|+ s! K1 P3 {% J+ Btvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,www3.tvboxnow.com% f; a" l# I0 K6 k, H: T
steam or boil the broccoli for 3 mins,
2 S4 z9 ~$ b- }2 K2 c' A+ L1 Fthen drain well. When the potatoes have
9 K7 @7 j8 ]. i9 o# M公仔箱論壇cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb) G. _: K3 B1 |1 x; W( V
scoop the flesh into a bowl.
6 E" v1 \) t# O+ d" P4 Y2 Put the potato skins on a baking sheet.www3.tvboxnow.com- R" U+ h5 c2 [7 I; G/ Z
Mash the flesh with a fork, then stir in
2 w0 w0 Z' ~0 W& swww3.tvboxnow.comthe mustard, egg, most of the cheese: f r+ O0 P5 @2 v7 D3 i% }# F
and the broccoli. Season, then spoon公仔箱論壇- s. v8 F7 k* W: c1 R7 Y
back into the skins. Sprinkle with thewww3.tvboxnow.com+ d$ P V7 Z4 ]$ t- O# W( N
rest of the cheese and bake for 15 mins
0 a; y3 l( ?0 m/ \9 Q1 k& k4 w. k" Vtvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve5 a! t1 X7 w) P8 O/ E8 ]+ M# e
with salad and tomato relish (see below).7 I& N x3 ~( |1 d+ r; G* m
PER SERVING 347 kcals, fat 15g, saturates 8g,
8 l0 V! D Z' d! o% r公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇& d' a6 O2 r) |# v/ Z1 G% e
Tangy tomato relishtvb now,tvbnow,bttvb9 Z* m/ q6 _9 W- w
Q? Heat 1 tbsp oil in a pan and fry
% m& j7 K, Q( v4 w, {/ H: Itvb now,tvbnow,bttvb1 finely chopped onion, until softened.
4 e4 x. ~. t4 C& F# x4 a- X$ g5 zwww3.tvboxnow.comStir in 1 crushed garlic clove, 300ml6 R' b; I$ t+ w; m
tomato passata, 1 tbsp red wine
& ]3 G3 N7 `1 Y' b- p公仔箱論壇vinegar, 1 tbsp muscovado sugar% ]) G6 R) p k* e( n
and 1 tbsp Worcestershire sauce,www3.tvboxnow.com" O. b" o' Z5 ~
then bring to the boil. Simmer for
7 s3 v3 `* j2 z6 M4 J) H! z5 mins and season, then serve warm
3 E8 a+ [# h" E) |6 v7 B" ?( f% Gtvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
8 }; r8 s1 V( t! t( G0 u公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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