Venetian-style pasta
9 ?( S; x+ l, }7 jPrep 5 mins
9 i; S7 |5 C7 J公仔箱論壇Cook 15 mins
9 w4 m5 X O& d
1 r7 N, Y: T( v5 L7 ?3 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp olive oil公仔箱論壇! R- A' d- n# b/ ~% l
2 red onions, sliced公仔箱論壇. W ~# I& i( w7 Z: f8 @
200g pasta shapes* z1 h s) k" }. F$ I* i9 g
4 tsp balsamic vinegartvb now,tvbnow,bttvb3 A+ C6 m& D! P: \; N, k- E
2 tbsp sultanas6 `4 u% r* [8 u( t" p
4 tsp capers, drained and rinsed
; Z4 D. B9 @) ~5 \+ |4 dtvb now,tvbnow,bttvb2 tbsp toasted pine nuts
0 X1 O ^5 v2 d2 ]: e4 r ^5 ]" [140g spinach leaves
5 S& {; [) K. L% }8 A6 g% f( }公仔箱論壇
a, ~. e1 h7 l" V( m7 [7 ]1 Heat the oil in a non-stick frying pan over公仔箱論壇2 U ]" t% z5 |% d/ V F8 u" ^, @
a medium heat and fry the onions for about0 }" p* |! S* Q6 C* c; g+ K# R
10 mins, or until very soft. Meanwhile, cook
7 b" T L7 F Fthe pasta following pack instructions. Drain,
' `3 [( c. j8 D3 v+ Wtvb now,tvbnow,bttvbreserving a little of the pasta cooking water.
, s, r8 e* b3 h8 [7 ?! X2 Stir the vinegar, sultanas, capers and most
. p0 B: J* D. \8 _ n$ Q7 U, X公仔箱論壇of the pine nuts into the onions. Season, thenwww3.tvboxnow.com6 e- p6 u* |/ b4 S- \# k
cook for 1 min more to soften the sultanas.
6 s0 p5 k0 k2 R% f4 f* j9 h& O( {Stir in the spinach and a splash of theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ ]3 } \) c8 ^% W6 b- S! R% M1 y; }
reserved pasta water. Add the pasta to the
# x6 W* k! i7 F4 c$ VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。onion mix and toss together – the spinach
2 u9 `5 Z/ {4 g: }, n/ ~+ atvb now,tvbnow,bttvbshould wilt as you do. Divide between twowww3.tvboxnow.com/ i" A- n1 O( }, O% C
bowls, scatter with the remaining pine nuts
6 p- ]! l! z( ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and serve.
4 Z5 ~; @7 a0 a; F- GPER SERVING 568 kcals, fat 15g, saturates 2g,
7 Z+ c5 N" g0 M6 Xcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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