Venetian-style pasta
( L! [% P& v1 f, V4 tPrep 5 mins
9 i8 f" z; a# t% e8 H公仔箱論壇Cook 15 minswww3.tvboxnow.com7 U* J) ?0 V9 L4 [! e
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1 tbsp olive oil( a1 ^0 i' c; e3 B& l1 ^) _
2 red onions, sliced
$ b) w, }$ `6 H, f公仔箱論壇200g pasta shapes公仔箱論壇% ]! h( n. V$ O% Z
4 tsp balsamic vinegartvb now,tvbnow,bttvb) e( u% P1 ]2 U" j) d J" x# r
2 tbsp sultanaswww3.tvboxnow.com' _& r) @( h- Y3 u1 U$ m
4 tsp capers, drained and rinsed
; D8 o" v' {2 }, {- y. ?! b8 q2 tbsp toasted pine nuts公仔箱論壇# r4 c' z# H5 i# C# J
140g spinach leavestvb now,tvbnow,bttvb* t" O0 G6 Z7 d4 u$ n
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1 Heat the oil in a non-stick frying pan over1 Y. B6 F0 T; W" r. T
a medium heat and fry the onions for about. N- h( U) B! G
10 mins, or until very soft. Meanwhile, cook公仔箱論壇1 u3 A' W- i, v
the pasta following pack instructions. Drain,
) P. k" c9 X( i dreserving a little of the pasta cooking water.公仔箱論壇' K( ~$ M, D& ^+ `- a+ S& ]
2 Stir the vinegar, sultanas, capers and mostTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 D: E7 f9 R4 p. R( A
of the pine nuts into the onions. Season, thenwww3.tvboxnow.com% Q- g. x, R" H9 O/ w# K- n
cook for 1 min more to soften the sultanas.
4 ~8 n+ {" m9 k2 v8 T5 swww3.tvboxnow.comStir in the spinach and a splash of the
- r2 o4 h4 ]* a! x# T2 A5 zreserved pasta water. Add the pasta to the
2 R( e. [' @* i( s" [, {) k8 k. p5 uonion mix and toss together – the spinach
' a8 ]: V. s( B# E6 q' E6 G, ?- dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。should wilt as you do. Divide between two公仔箱論壇: ^! @/ o% Q/ s d1 X/ l
bowls, scatter with the remaining pine nuts
* u6 U' A" x/ a8 V l2 z公仔箱論壇and serve.
& g; d7 \& f/ G& PPER SERVING 568 kcals, fat 15g, saturates 2g,
" Y3 R9 O' {% y: X |tvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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