[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb$ s. n: u, T  y3 A0 k- l
Prep 10 mins * x& W: {+ Q9 l( j
No cookwww3.tvboxnow.com: E6 X* s$ h5 o( u  d/ E
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2 oranges
* N, o% z2 b' s- d* P$ ~* }% M/ Otvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated
* c4 T) Y  V+ N- w% |* Dtvb now,tvbnow,bttvb1 ripe avocadowww3.tvboxnow.com# G- n4 O) {5 H2 M& n
140g cooked king prawns
6 B+ A) Y; f# Pwww3.tvboxnow.com1 small red onion, finely sliced公仔箱論壇/ X- t9 h! ^/ V
small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* p1 |, Z" F9 l) c( b
leaves picked
8 i6 ~. d: g3 p公仔箱論壇2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb3 S( S' S9 U6 ~' U6 L4 m
½ lime, juicedwww3.tvboxnow.com7 [; `/ Y1 _5 L) c# n( i9 a5 K
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% u% o5 X$ L) swww3.tvboxnow.comStand each orange upright on a board
  n. X! G3 z; D, w' Band cut away the peel and pith with a
; B; i4 b  B' D" ^4 E公仔箱論壇sharp knife. Cut the orange flesh into7 W$ J) G" a( x/ b  |; q
1cm slices.
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( m$ E* W* {( v. C" P6 ?; x2 ~# [公仔箱論壇Arrange the lettuce on two plates. Halve,
! Q5 Y, a# B, e0 Dstone, peel and slice the avocado, then( s2 G" q7 H7 g/ r
scatter over the lettuce with the prawns.
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6 b7 s. y$ p- rDivide the orange slices, onion and9 E( n9 r4 x% b. q
coriander between the plates and toss very
( z6 k5 V: Y" ewww3.tvboxnow.comlightly. Mix the chilli sauce and lime juice
- M3 [1 g/ R1 l; w2 l% Qtogether and season with black pepper.公仔箱論壇8 Z- Y6 }; f# w6 v8 t" d
Spoon over the salad and serve.tvb now,tvbnow,bttvb6 k8 c4 Q9 C! Y! Z
PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇* M# A8 w! X* \0 a" N  Y4 Y" [0 a6 z
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g