Broccoli baked potatoeswww3.tvboxnow.com: _- Y x% F* g
Prep 10 mins tvb now,tvbnow,bttvb4 f$ Q% L e1 G
Cook 30 mins
5 w7 O: a F& ^% vwww3.tvboxnow.com# j" t7 k0 S) a) b0 K1 {
4 baking potatoes. c: |" g' ]. X7 y8 V
300g broccoli, cut into small florets公仔箱論壇3 r" e0 i7 l! J. w9 v
1 tbsp wholegrain mustard
' C, U: k. L6 P6 a$ dtvb now,tvbnow,bttvb1 egg, beaten
0 F% j! Y7 }- W5 ^" }" m% D$ X1 S140g grated cheddar' ^& b* L& u& ~
+ T3 g* }* V$ J8 J+ Q: hwww3.tvboxnow.com1 Heat the oven to 200C/180C fan/公仔箱論壇& `2 _( u2 r6 ~8 a% k" N7 y5 U
gas 6. Microwave the potatoes on high公仔箱論壇2 b% W B+ \$ @8 y
for 12-15 mins until tender. Meanwhile,
( D U& V( |" Q; p# m, d" mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
6 b3 f( O3 ?' |/ y( U5 L! }" Wthen drain well. When the potatoes have
1 O4 O2 ?2 Y# e0 F公仔箱論壇cooled a little, cut in half lengthways andwww3.tvboxnow.com7 f3 C9 T1 F5 A$ K/ l, P
scoop the flesh into a bowl.
' c) Q3 m; _" {1 ytvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
% C5 x/ j4 Z% FMash the flesh with a fork, then stir inwww3.tvboxnow.com* ^/ j M% h, U4 t$ y& q( A1 Z1 Z
the mustard, egg, most of the cheese
6 L- @: c1 G0 mand the broccoli. Season, then spoon
3 g. i! j4 g9 j公仔箱論壇back into the skins. Sprinkle with the
- C+ x& T8 y3 h0 [) e9 U3 l% u公仔箱論壇rest of the cheese and bake for 15 mins
7 P' b. ^ ]7 _; e# `- MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
: j9 Z' B! V. X) i7 } A4 @. O3 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).3 c( `- B7 Q, d: g! U5 ^
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb3 R \& l' Z+ l- R! y8 s
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww3.tvboxnow.com4 K' B. o, z8 j: C: K* g* f) A
Tangy tomato relish
7 ]) W' o1 E/ K, g# w# f7 ^% [Q? Heat 1 tbsp oil in a pan and fry0 U1 ]; q7 }3 Q$ M$ D6 ^$ ^2 h
1 finely chopped onion, until softened.
2 y& v0 d* A. zStir in 1 crushed garlic clove, 300ml公仔箱論壇4 ]4 C$ a. W- K3 A" @7 _ f
tomato passata, 1 tbsp red wine2 {( k! L1 Q! h+ O/ \) p
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 g: R1 ~4 M, b3 G1 ^' m/ Y$ G
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb( ]/ S' D7 ] D3 i1 ?
then bring to the boil. Simmer for
+ X, E+ o& Y0 p6 Zwww3.tvboxnow.com5 mins and season, then serve warm0 |: Y4 @/ q$ @! }! `1 g! r
or cold with the broccoli baked potatoes.公仔箱論壇: r" Z$ m( P5 G1 t8 ^" ^/ n) F
Serves |
發表於 2022-5-28 09:07 PM
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