Broccoli baked potatoes
9 ^8 q' W7 d2 ftvb now,tvbnow,bttvbPrep 10 mins 9 Z: ]# L" n& }2 x9 }4 Y+ l$ x
Cook 30 mins
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, L! D& c' H, |$ ` E, s9 y& {4 baking potatoes
$ Y0 s+ k" f4 S B6 g! _9 vwww3.tvboxnow.com300g broccoli, cut into small florets
+ u" y% D q, ~+ D- FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
: ?$ G. R# @6 O1 d) o公仔箱論壇1 egg, beaten. U7 T! ?: [% V8 h
140g grated cheddar
& t) ^- N/ |, u$ Z5 E+ p$ bwww3.tvboxnow.com
# I9 f# d* _+ ^3 C1 Heat the oven to 200C/180C fan/
6 c1 j' c8 }/ R2 D8 b Btvb now,tvbnow,bttvbgas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; D; l- U$ Z, g& E9 m; ]5 ?: K# Y1 ~
for 12-15 mins until tender. Meanwhile,www3.tvboxnow.com, `" r: J- F, y
steam or boil the broccoli for 3 mins,
0 m, J; F1 n) m( v. M9 |then drain well. When the potatoes havewww3.tvboxnow.com1 ?& c" e! `2 j+ D/ @7 L6 F
cooled a little, cut in half lengthways and
% p. [" s% J w4 I7 w0 [scoop the flesh into a bowl.公仔箱論壇+ G* o8 i9 n/ W( V0 T) X' Y7 C
2 Put the potato skins on a baking sheet.
5 ], M0 q" ~( L公仔箱論壇Mash the flesh with a fork, then stir in
7 ~4 v+ b$ ]$ @' ]. s& K" UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 S: }* t/ O* F5 `" g/ T* ?
and the broccoli. Season, then spoon
7 g# @8 d+ r6 t6 q6 iback into the skins. Sprinkle with the
5 f$ u1 _$ V# U* ] VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
5 e9 M4 U: N# x. d: Euntil the tops are crisp and golden. Serve
7 T% O1 c9 U& }/ [7 Fwith salad and tomato relish (see below).
- b5 R3 V5 G s) r7 n Ytvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb3 N7 z* ^: ~: C
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
* r& t: ^3 @! aTangy tomato relish
4 ?# n5 E- V$ ?0 m) t" u2 | Z公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry" i7 k# }; Z' z5 F5 L7 N
1 finely chopped onion, until softened.
2 \7 Q, q) c0 iwww3.tvboxnow.comStir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" |( N# t- d8 C, m9 p9 U& P
tomato passata, 1 tbsp red winewww3.tvboxnow.com6 Q: g! [. X: R# l+ X% k0 j& U
vinegar, 1 tbsp muscovado sugar
" |, |+ O9 G H0 H' [$ R$ z- _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
9 |/ H" K+ h! Q4 ^/ g( [1 y3 }$ f公仔箱論壇then bring to the boil. Simmer for6 K! z) k6 `2 U; P$ K7 v" z4 b
5 mins and season, then serve warm
3 c% U' O; D' E: O6 C, d$ ]6 n3 E2 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
, L' G% Z7 j" ]4 twww3.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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