[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado$ Q0 T. ^0 w  b! r/ T
Prep 10 mins
7 s8 {$ N0 f' Z9 u- {' B公仔箱論壇No cook
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9 F: E! v6 N% Q& ?" K% \www3.tvboxnow.com2 oranges公仔箱論壇% l! k& Y5 X' H: e
1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 \; R7 m2 u  T# ^4 v
1 ripe avocado, j* o3 |- g% t
140g cooked king prawns
% W# [5 R* V7 A7 i3 D, o1 small red onion, finely sliced
9 A  F% ^2 @: k- O4 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,3 h  G' |/ k7 ^1 A5 S3 q
leaves picked- s; {0 q+ a$ V. o! S
2 tbsp sweet chilli dipping sauce
5 r* ?7 U$ N) |) T& k& B" btvb now,tvbnow,bttvb½ lime, juiced* q! q5 H, a" B/ E

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Stand each orange upright on a board公仔箱論壇8 m, M: V' h! e" ?) Y$ u" J
and cut away the peel and pith with a
- E9 u- I4 I( w4 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into
& w/ H, W$ W  h! e7 a$ D1cm slices.公仔箱論壇" _3 o( h( ?. M: Y" P
2
) K3 c; e0 M+ f/ Z4 X# d  w+ h+ ^) wArrange the lettuce on two plates. Halve,www3.tvboxnow.com2 \6 C# H6 o% o: f
stone, peel and slice the avocado, then
% y: F0 j4 R! m  w2 x. ?. [7 Jscatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: i& d" O5 ^  M& R7 e& R+ N; |
3
4 N5 |: n/ J% b: V3 v6 Nwww3.tvboxnow.comDivide the orange slices, onion andwww3.tvboxnow.com1 k8 C$ r: Y, G6 ]# g* \
coriander between the plates and toss very公仔箱論壇9 A6 N' p! |; o, i0 `
lightly. Mix the chilli sauce and lime juice
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Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 }9 u6 [3 o, p1 |  r$ X$ y
PER SERVING 259 kcals, fat 15g, saturates 3g,www3.tvboxnow.com' a+ k. C8 P. [! k
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g