Broccoli baked potatoes
" E& T; s" Z0 ]3 s; uPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! F! E) Q% ?9 X5 {& D# O
Cook 30 mins
+ \( O2 ^9 ~4 ]( w0 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 T9 O3 b, v- e5 ^1 ~/ d+ w
4 baking potatoes公仔箱論壇! t0 D* k, i4 N
300g broccoli, cut into small florets
5 D4 E* n; o# k7 x+ x: ewww3.tvboxnow.com1 tbsp wholegrain mustard
$ {- g5 E0 U2 g) y; U2 J1 egg, beatentvb now,tvbnow,bttvb: |9 G- d+ ]* b2 R- c
140g grated cheddarwww3.tvboxnow.com* l g" H# f; Y. ]
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1 Heat the oven to 200C/180C fan/
. @8 \$ V4 z, ~' t4 I/ bgas 6. Microwave the potatoes on high
0 S. y# o; Y6 p ^2 g7 W0 }. rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
7 w& C/ C$ o" U0 s$ Y' gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
! Z4 z6 c# S3 A) G4 o4 E$ ^7 D5 s" H, \tvb now,tvbnow,bttvbthen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- w |' I! ~' d& x* q+ @
cooled a little, cut in half lengthways and
6 I9 G: f v3 k公仔箱論壇scoop the flesh into a bowl.
; v$ O: N+ W1 Z+ a, @+ ^4 r1 W; b公仔箱論壇2 Put the potato skins on a baking sheet.
5 c( D. m! o) S. Y* |" eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in公仔箱論壇5 z' m; i$ M* O$ y5 _
the mustard, egg, most of the cheese公仔箱論壇) J2 D- Y+ p$ W5 m, x: r0 c
and the broccoli. Season, then spoontvb now,tvbnow,bttvb3 m7 N( h: _' X8 g' G5 ^+ [7 k- n: b( b
back into the skins. Sprinkle with the
" ]' ]1 @8 R- U2 Mtvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
* n Z" ]* b0 k, r" U" `; zwww3.tvboxnow.comuntil the tops are crisp and golden. Serve
( y) z2 w, o6 W4 _with salad and tomato relish (see below).www3.tvboxnow.com6 M3 J+ i5 [2 M- W0 B3 e' H
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb5 v' ~2 f' \- L( c2 t4 N
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
8 G% g" M) `% f4 u6 DTangy tomato relish
- F' @( J7 {9 L' J/ a q4 b+ KQ? Heat 1 tbsp oil in a pan and fry
, _( n( F+ a7 Y3 @: ]3 ]- gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 j$ A- A6 W4 F/ I$ ?% G2 O# l
Stir in 1 crushed garlic clove, 300ml
& {9 ?+ J& L( H. M$ v7 o公仔箱論壇tomato passata, 1 tbsp red wine
) X3 x/ q# i' J4 ^4 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
) A& q5 b: C( Land 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; j5 k5 Z1 H9 g; u) U
then bring to the boil. Simmer for
' C9 H- J2 E- ywww3.tvboxnow.com5 mins and season, then serve warmwww3.tvboxnow.com9 [/ R- H5 X; l) F9 x1 G
or cold with the broccoli baked potatoes.公仔箱論壇2 x* W7 h5 }3 J% c+ S
Serves |
發表於 2022-5-28 09:07 PM
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