Broccoli baked potatoes
: E6 z# W& T# B i8 tPrep 10 mins
/ F+ v4 B C( yCook 30 minstvb now,tvbnow,bttvb, @) ]5 k6 C5 o. R" r
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ {. `- L, {+ A& |' P. O0 e9 b. W1 ~( t5 R
4 baking potatoes
. d% r9 s" z6 @! [, `公仔箱論壇300g broccoli, cut into small florets
; `" w7 ^( a4 ~5 \4 L K1 tbsp wholegrain mustard+ l* g' T5 E! @/ O0 ~
1 egg, beaten8 Y; y) Q3 V/ ^% S2 S
140g grated cheddar
+ J/ L* q0 }" ]& \* Pwww3.tvboxnow.com
) v) ?4 Y7 O9 L; f1 Heat the oven to 200C/180C fan/公仔箱論壇, g+ l: S4 k A/ O- _
gas 6. Microwave the potatoes on highwww3.tvboxnow.com4 g, A+ F; x6 M9 M8 B' _% Z9 ?' \
for 12-15 mins until tender. Meanwhile,www3.tvboxnow.com* [6 E' J. X J0 z6 r. z
steam or boil the broccoli for 3 mins,2 C; R4 s' g, B9 r
then drain well. When the potatoes havewww3.tvboxnow.com1 `) p1 y2 I1 H2 Q: I( ~, Y
cooled a little, cut in half lengthways and
) i0 `2 _% G" \; A9 O5 z公仔箱論壇scoop the flesh into a bowl.www3.tvboxnow.com% x) F6 e: u, s6 w7 N7 _
2 Put the potato skins on a baking sheet.
* V7 P9 D f& s8 @Mash the flesh with a fork, then stir in公仔箱論壇9 u$ ~' w9 h, I0 O
the mustard, egg, most of the cheese
! i& g) C9 r5 u& Q' i7 ?and the broccoli. Season, then spoon公仔箱論壇4 z8 `) D' h" h/ L/ ^0 R) S F
back into the skins. Sprinkle with the
9 k) S/ ]! @0 r公仔箱論壇rest of the cheese and bake for 15 mins$ J& F; O1 w5 I1 ~+ [: u) _
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) Y1 r3 C/ M: f5 C L {2 E( o9 r, V% z
with salad and tomato relish (see below).
2 g; j, |; L) M5 aPER SERVING 347 kcals, fat 15g, saturates 8g,
2 L0 u; m% P7 x3 B: `9 n. Kwww3.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
: @4 w1 W% y/ _8 @- S- HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish公仔箱論壇2 B% W" m6 q# w9 B7 R# ~+ D
Q? Heat 1 tbsp oil in a pan and fry. b5 R$ d+ ^" e& A. J/ ]
1 finely chopped onion, until softened.
T( L7 ^# f" x9 a) [! ?0 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml, g8 C0 G7 I! q, e
tomato passata, 1 tbsp red wine
- C8 a1 x1 M: ^ E* v: H2 svinegar, 1 tbsp muscovado sugarwww3.tvboxnow.com9 `: m% s1 W1 e3 O% @/ s) V, t
and 1 tbsp Worcestershire sauce,% |2 S- C7 a# y# @; b5 C4 m$ F
then bring to the boil. Simmer for
1 f P, P+ G; ]/ ^+ ~4 V* i5 mins and season, then serve warmtvb now,tvbnow,bttvb9 q/ y2 m- U3 Y* o, a
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 } q% h$ S0 C
Serves |
發表於 2022-5-28 09:07 PM
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