[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇2 f( Z- T" k1 W, [% F9 y9 S+ F. U, A3 w
Prep 10 mins tvb now,tvbnow,bttvb# K; k0 Q( R! k/ P" W* T
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ j( U, f8 |: h  y4 N9 q, G
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. _1 H! Q" g/ g! e, B
2 oranges6 d" l; C. p9 N) I( _/ V5 I3 o1 s6 z
1 Little Gem lettuce, leaves separated7 Q1 D" Q9 n; s" t
1 ripe avocadowww3.tvboxnow.com( D% q1 \- z/ u  y/ U
140g cooked king prawns
, t, y1 {9 L* p& B' u7 i6 w+ T+ _1 small red onion, finely sliced
& W- q: h" u3 }+ V( x, `www3.tvboxnow.comsmall bunch of coriander,
& N( h' d0 z9 l, }7 }" s2 aleaves picked6 v9 `5 k( B. Y/ g
2 tbsp sweet chilli dipping sauce
8 g+ R. `8 k; M4 J½ lime, juiced
5 B' A. j, E' Q: ]5 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
0 Y+ y2 Q  l( ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
1 O! C; W* o. h! r2 b* }7 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1
9 j6 c8 g5 f0 h4 ?. }$ n; A5 wStand each orange upright on a board
6 d# ~2 I! b" dwww3.tvboxnow.comand cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& L" b2 t4 \3 n% y
sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb7 j" {+ m7 ]- f& Q/ X
1cm slices.公仔箱論壇- E  ^7 T. T7 L; q$ E2 c
2
) E: L0 u6 O9 h7 ktvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve," v4 I$ }6 N0 W1 e5 G8 H
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb$ ^5 Z2 B+ m3 n1 p7 Z; D1 v
scatter over the lettuce with the prawns.6 K4 k" [; p+ n6 M8 s
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Divide the orange slices, onion andwww3.tvboxnow.com( @8 `9 ^$ X: R4 V6 a# S; X, e; S
coriander between the plates and toss very
7 n* [6 n' }% W: M公仔箱論壇lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb& M3 }  T4 y- W7 u' U2 t$ t
together and season with black pepper.
* P# F- J9 m3 Q# a3 Rwww3.tvboxnow.comSpoon over the salad and serve.www3.tvboxnow.com& W, X1 D; n. q+ V9 A+ S# o
PER SERVING 259 kcals, fat 15g, saturates 3g,
7 O# J9 U2 S) d公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g