[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado* Y" S9 w/ |2 e9 u. [0 B  V
Prep 10 mins
/ X0 c$ ~" D+ e1 g" u" Y5 ]No cook# r6 W8 c# d( t/ b4 p
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" y4 E7 s. f5 d# Y
2 orangeswww3.tvboxnow.com) q# @# T( U% T3 f; _+ Y
1 Little Gem lettuce, leaves separated
; B. z: s% f/ r( Y" l3 Etvb now,tvbnow,bttvb1 ripe avocado4 W# c+ Q# r) S: d: Z" i
140g cooked king prawnstvb now,tvbnow,bttvb3 m' N6 h6 e+ n/ W7 q* @5 u& f
1 small red onion, finely sliced
1 x" Y( }3 b& U4 F! V- e$ RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,tvb now,tvbnow,bttvb3 r5 j# P+ H, r$ J
leaves pickedtvb now,tvbnow,bttvb( u, i2 J: H0 @; r" v) @7 F
2 tbsp sweet chilli dipping sauce: z. ^2 ]; ?4 g2 f3 v( e/ |
½ lime, juiced
6 Y) f$ d3 U/ I公仔箱論壇tvb now,tvbnow,bttvb: c5 \2 z' }1 \) G: Y

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Stand each orange upright on a board
  P; N1 }- E$ Wand cut away the peel and pith with a
/ x5 _2 w# j( e6 w9 H) K公仔箱論壇sharp knife. Cut the orange flesh intowww3.tvboxnow.com1 u0 m" m* v4 o1 q
1cm slices.
6 s' N& o; B% I* cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2
9 v; D1 S, u7 q5 I& G$ P; l! jwww3.tvboxnow.comArrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb4 R6 |) {4 m4 Y
stone, peel and slice the avocado, then
- O& z: I& \) Y2 y# ^) J* Dscatter over the lettuce with the prawns.
6 C( l/ c( u! \7 D) P7 w. z$ cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3
! O3 @" w5 g- i1 SDivide the orange slices, onion andtvb now,tvbnow,bttvb/ u. j% l& z( q, Z6 }2 z& z, m  I8 V
coriander between the plates and toss verytvb now,tvbnow,bttvb( k: J6 f3 Y" `' c; \- m; s
lightly. Mix the chilli sauce and lime juice
2 y9 b% f; L/ v" `& vtogether and season with black pepper.公仔箱論壇; G9 I8 e( U) v' `; E7 \/ w3 s- w) Z  K
Spoon over the salad and serve.www3.tvboxnow.com" I/ k* H5 \( K1 z; W! L2 x
PER SERVING 259 kcals, fat 15g, saturates 3g,www3.tvboxnow.com* l+ S& ?& L6 y, o: K+ w
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g