[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado0 s4 E* w7 Z" Z
Prep 10 mins 公仔箱論壇1 s; ~" ^9 m1 F2 Y/ }$ y
No cook
$ _6 Y* d5 d; {4 W1 i/ Z5 c2 m+ Wtvb now,tvbnow,bttvb
3 F. w8 `1 ~. ~$ Q0 ^1 Y& I6 P2 oranges
0 F2 x: y% D" x1 t; ]% g1 Little Gem lettuce, leaves separated
. {2 L3 o4 U3 E( I7 b1 ripe avocadotvb now,tvbnow,bttvb; p/ ?  C! U7 P& X1 |& C4 Q6 I
140g cooked king prawns
6 z. v& b" N; @: q8 L6 b1 small red onion, finely slicedwww3.tvboxnow.com$ f, Z2 c+ l4 q; f9 {/ x' O, I
small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 C' z1 a5 r! n; M2 P6 C% Y
leaves picked
0 f% {! C. l  a- P# h2 tbsp sweet chilli dipping sauce
& G. F/ n/ @) ?5 U4 X  qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juicedtvb now,tvbnow,bttvb# T; T: k$ ?4 |- b+ ?9 m8 |" N

4 x+ k0 F* E: |# Q; G3 T6 Bwww3.tvboxnow.com$ g% e9 ?* V6 X% |1 S5 c/ a# e, ]+ N7 t
1
0 j% C4 }9 \! z7 ~4 X6 f$ P( L6 T8 C" |; yStand each orange upright on a board; I3 i7 {& R& F/ r9 C7 q* D' B6 P
and cut away the peel and pith with a
: K( D) S9 p) F: M- ], [www3.tvboxnow.comsharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ A* C  }# O" I8 G
1cm slices.
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Arrange the lettuce on two plates. Halve,
4 }4 O7 V+ |  p1 R9 k- q7 I3 D) Vstone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. w9 D1 ?3 S3 B1 @% }
scatter over the lettuce with the prawns.
- W/ k# c$ y2 ~# x$ S/ D/ d7 X( mtvb now,tvbnow,bttvb3 tvb now,tvbnow,bttvb+ i/ @% e) j1 n
Divide the orange slices, onion and
! F+ B3 Y3 T" \4 r1 {% U, zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。coriander between the plates and toss very
7 ]3 d* T; p% q3 zlightly. Mix the chilli sauce and lime juice
4 d" g" l' o& bwww3.tvboxnow.comtogether and season with black pepper./ ^( q0 a8 w- s3 k. X
Spoon over the salad and serve.公仔箱論壇9 k0 L& A- D9 F. a5 M% \8 }2 e
PER SERVING 259 kcals, fat 15g, saturates 3g,6 e9 w' W, S/ Z, N7 H* m
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g