Broccoli baked potatoes. M' e; v( a, \& H
Prep 10 mins tvb now,tvbnow,bttvb# k! H1 q" l: P4 [. @2 S+ }7 v$ w
Cook 30 mins
- R; C6 t/ q ]! U7 E8 qtvb now,tvbnow,bttvb公仔箱論壇0 C9 Z Q( N2 c$ l
4 baking potatoes公仔箱論壇3 z) c6 p; @; T; O: [$ t
300g broccoli, cut into small florets
6 u8 T4 P$ v- Q$ A7 ]1 tbsp wholegrain mustard
+ t( L/ h. w6 V7 I( a6 {4 mwww3.tvboxnow.com1 egg, beaten
2 E U Y: _0 G$ D# y# ltvb now,tvbnow,bttvb140g grated cheddarwww3.tvboxnow.com. ~# K6 B0 h Z7 Y) y
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 ~+ E# C/ q* G+ S6 ?+ H
1 Heat the oven to 200C/180C fan/
- v8 V' ^& k. e, r2 Uwww3.tvboxnow.comgas 6. Microwave the potatoes on high
9 L' b& p e1 [' \$ C& h: Uwww3.tvboxnow.comfor 12-15 mins until tender. Meanwhile,www3.tvboxnow.com$ v2 ]" b6 m% T% p" t3 P
steam or boil the broccoli for 3 mins,0 j! e$ A% j" m0 F
then drain well. When the potatoes have
3 W( [ y$ {1 cwww3.tvboxnow.comcooled a little, cut in half lengthways and
% A# U8 E+ y3 J- zscoop the flesh into a bowl.www3.tvboxnow.com+ Q& z8 e4 ~. o$ h6 A4 k1 E$ c2 e
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ U9 Q& Q0 y4 X- h0 o3 w
Mash the flesh with a fork, then stir in
J+ q! Y! h% u5 D0 W# n: N公仔箱論壇the mustard, egg, most of the cheese
4 M4 V3 {( b0 @1 y/ q6 t, @3 Itvb now,tvbnow,bttvband the broccoli. Season, then spoontvb now,tvbnow,bttvb! s" r6 m" F" w
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb0 Y' m9 _; Z; |3 l- p
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ r) |2 N: N$ j- R7 N1 f+ Q0 L; m7 g
until the tops are crisp and golden. Serve
* h1 {2 ?8 ]- nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
$ ?( ^* K& q& n0 |9 GPER SERVING 347 kcals, fat 15g, saturates 8g,
' E: l; p4 q: l公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
& o8 D( B9 Z4 Nwww3.tvboxnow.comTangy tomato relish# p! o) V# v/ _: a
Q? Heat 1 tbsp oil in a pan and fry0 h; c6 T7 M. q( @# @+ A
1 finely chopped onion, until softened.
" r2 p% c% X9 q& A1 Rwww3.tvboxnow.comStir in 1 crushed garlic clove, 300mlwww3.tvboxnow.com8 _7 c/ @' X' `, B: P
tomato passata, 1 tbsp red wine公仔箱論壇. j; ^9 O" P; Y2 A2 _
vinegar, 1 tbsp muscovado sugar, h7 G' I2 b' g, Q$ X
and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' Z- U! ~4 Y' Y K( l9 ]
then bring to the boil. Simmer for
$ D7 [0 J% O2 W3 ]公仔箱論壇5 mins and season, then serve warm4 v6 F. \0 _! |8 N, K2 F/ B
or cold with the broccoli baked potatoes.www3.tvboxnow.com/ u' C8 v0 D) M' j: {
Serves |
發表於 2022-5-28 09:07 PM
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