Venetian-style pasta6 L: y& |* g+ a1 a
Prep 5 mins
8 J# j1 E& F# H4 ?8 P0 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 15 mins$ J, b; m# P- d2 r5 D
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1 tbsp olive oil$ v# r9 Q4 n) j. G
2 red onions, slicedwww3.tvboxnow.com# G2 s6 ?: \# O
200g pasta shapesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 a% |- h7 s" y5 w6 H* p1 f
4 tsp balsamic vinegar公仔箱論壇: f6 k& F0 R5 G/ ?4 b0 r* b
2 tbsp sultanaswww3.tvboxnow.com [4 k# q% q' x* S @
4 tsp capers, drained and rinsedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 ^* F/ V$ U2 r# w& ?9 O, S4 x5 v
2 tbsp toasted pine nuts公仔箱論壇; {9 x" b8 z8 q z# W$ ?
140g spinach leaves3 F% ^1 G$ c* Q" }9 r. m1 I
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1 Heat the oil in a non-stick frying pan overwww3.tvboxnow.com0 b/ r7 e/ d `/ \; ~& Y
a medium heat and fry the onions for about
' `9 n& b. j( ]! Q: q' }( B10 mins, or until very soft. Meanwhile, cook
5 l. o7 R' \, b! D9 V$ q- c$ }公仔箱論壇the pasta following pack instructions. Drain,
1 K( A0 }0 f, F* c4 K8 }9 f7 ?- y, q3 v公仔箱論壇reserving a little of the pasta cooking water.
n `) x6 z4 q, h% B; Q; ]9 H9 L公仔箱論壇2 Stir the vinegar, sultanas, capers and most; X i4 E6 J2 ?) k
of the pine nuts into the onions. Season, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 v$ M3 u3 w# p0 K, e
cook for 1 min more to soften the sultanas.5 S! Q( z, n9 W" W9 G. }4 s
Stir in the spinach and a splash of the
0 c( ~& r/ ^3 a8 ztvb now,tvbnow,bttvbreserved pasta water. Add the pasta to thewww3.tvboxnow.com! K5 R* O" }1 i0 f1 b, p: U1 U/ {
onion mix and toss together – the spinachTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 E$ W- N: c0 }( L+ E
should wilt as you do. Divide between two公仔箱論壇9 c% a8 K4 z$ G( | G
bowls, scatter with the remaining pine nuts8 Y0 \. {& i. A! q: z* Q2 ~
and serve.
' I3 w$ z# q9 c: z1 HPER SERVING 568 kcals, fat 15g, saturates 2g,
3 c4 w# R- ]0 k% N1 D1 ]& bcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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