[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado, c3 ~2 k6 j9 X
Prep 10 mins
* @) I3 K) ]1 b! l" q/ L, b/ kNo cook公仔箱論壇9 I; S8 c& f/ [$ v$ [3 u& }% {

% f; M$ E- k% O- c) v2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 V! M) s9 h* t- ~. v2 z7 t( C9 A
1 Little Gem lettuce, leaves separated
) r4 b9 N$ R# q$ _- T1 Htvb now,tvbnow,bttvb1 ripe avocado
: q- g- d4 p9 C" p" ^; [140g cooked king prawns
5 B4 k& y$ X4 P1 small red onion, finely sliced0 G. a- H9 J) O
small bunch of coriander,公仔箱論壇, x5 k+ x* E& q6 I' a# Y9 Q$ t
leaves picked
& x" m! N3 M$ R. [) b2 tbsp sweet chilli dipping sauce
! V- w/ e- ^1 ?3 o½ lime, juiced7 y; A/ d5 B+ q6 A# B) x4 _
公仔箱論壇2 M7 f1 m, F5 _+ v" \4 _
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 n( Q+ n: g3 n* t7 V
1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ u  k! a8 E- J& ^! {9 J( f3 y
Stand each orange upright on a board1 Y8 s7 x% ^/ x2 o9 y& _4 ]
and cut away the peel and pith with a公仔箱論壇5 o4 }" k! C1 J' x9 x
sharp knife. Cut the orange flesh into
% e: \( ^. b' I- jtvb now,tvbnow,bttvb1cm slices.公仔箱論壇" t6 T- D4 L/ z! p4 C- q6 h) q! c; `
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 d8 V6 E( C$ L7 i) a7 e6 Y4 u
Arrange the lettuce on two plates. Halve,
8 l7 K, _. w8 u; J& S$ ~; Xstone, peel and slice the avocado, thenwww3.tvboxnow.com/ [$ ?6 s2 ]( H" g1 ]
scatter over the lettuce with the prawns.
" K% b: E; P8 ^2 C" `+ H8 U) Fwww3.tvboxnow.com3 公仔箱論壇/ ~0 ]0 {" n& o4 G  D
Divide the orange slices, onion and$ d  T, G6 E* e1 `+ `
coriander between the plates and toss very公仔箱論壇1 `- `  ?5 f+ u3 M7 [7 ]& S) D
lightly. Mix the chilli sauce and lime juice
6 x1 U/ i2 N$ _, c% J! J0 ^together and season with black pepper.$ M! `' v$ W0 _( m& J/ j9 z
Spoon over the salad and serve.
7 s; }+ T; g0 H) }PER SERVING 259 kcals, fat 15g, saturates 3g,
  Q' N" g% U/ |- S1 |$ U/ `' s5 Mcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g