材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。( L- i; G, T5 _ x9 m7 d3 t
; s3 u( v" Y. X' Z) Y( X# S5 }2 K) {+ Awww3.tvboxnow.comIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds./ _1 r2 O& P- v4 Z+ w! ~
' ~9 h9 F, \: Y調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。www3.tvboxnow.com% E ?; S+ p# {1 Q
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Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.www3.tvboxnow.com: `* s7 x( G9 K: m
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做法 Steps：
5 [# V m- p" PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
8 y5 P( O3 f1 p& M4 Y- L- L' [1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
" N& H3 E/ ?& A5 {3 l, KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# _8 ?% I( y+ ]6 d" z7 Y; C% i
2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. tvb now,tvbnow,bttvb, B$ E3 _$ c, a
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3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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