* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
8 z) l4 o' a4 Gtvb now,tvbnow,bttvb*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 `2 q/ K' _; G( S5 k1 n
 * Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.. - U: \3 S) U6 k+ I2 l9 T' _" x
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 www3.tvboxnow.com, x, [3 J" ?. o" {2 {
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 公仔箱論壇: {) v) {3 k% Q
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 公仔箱論壇3 ^" P( f1 ?6 t; j. | ^
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
5 T6 T j, W! iwww3.tvboxnow.com*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 公仔箱論壇9 ?! C; a* y, |0 `: f* J
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. tvb now,tvbnow,bttvb! V% N7 a( W. A$ a( R8 Z4 B
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
# P( `0 }3 a7 U9 S0 @- `2 I: Q2 h: { * Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
s% i _ M2 M! `9 o; Y公仔箱論壇*飯後不要散步-大家總是說'飯後走100步可以活到99歲'。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
3 \) ?0 v0 y( L5 ], W% ywww3.tvboxnow.com * Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. tvb now,tvbnow,bttvb( ~, Z! e B7 m- L! b! X) t4 E
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染 |
發表於 2010-3-22 04:46 PM
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