i think if you jz drink more water during that moment, small portion, little by little.... \$ x) g, G- X4 F6 c8 {4 n* u
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 \( F1 d" k8 G8 [0 h
i tried all above method and they helped....