i think if you jz drink more water during that moment, small portion, little by little...
) G3 ]& L5 C3 X% f& V! rtvb now,tvbnow,bttvbor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
- T8 ^$ M0 x. I5 ztvb now,tvbnow,bttvbi tried all above method and they helped.... |