i think if you jz drink more water during that moment, small portion, little by little...
9 R# c! r/ |9 C1 }' u# UTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)' B3 { ?, ?, G& p
i tried all above method and they helped.... |