i think if you jz drink more water during that moment, small portion, little by little...tvb now,tvbnow,bttvb8 R6 ~* s% U4 q! P! Q+ u+ W* K0 s
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed) T, Z6 {$ \. ?9 |& Zwww3.tvboxnow.comi tried all above method and they helped....