i think if you jz drink more water during that moment, small portion, little by little...
& R q7 l; T" z# h. L2 O0 etvb now,tvbnow,bttvbor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)tvb now,tvbnow,bttvb% y) }/ W$ l! p1 R( j1 _+ C
i tried all above method and they helped.... |