[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔，吸氣、吐氣時有沒有一樣？ TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 Y/ k9 n" X' k( I5 }6 r5 ~
We have left, right nose, is that theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ D& Q4 [  H/ E
same for inhale and exhale?公仔箱論壇' a7 i5 ^' C5 o

其實不一樣，可以感覺不一樣；右邊等於是太陽的意思，左邊等於是月亮.+ F9 N: L! ~3 }

Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.

平常頭痛時可以用手把右邊鼻孔關起來，只用左邊鼻孔吸氣、吐氣，約五分鐘，頭痛就好了。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 ~* d3 J( U$ X' G* D( I

When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.
如果疲倦、累了，相反的關起左邊的鼻孔，只用右邊吸氣、吐氣，不用多久，馬上精神好起了。tvb now,tvbnow,bttvb. F5 X' F9 l# ^3 ]! P; X
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If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.4 L5 Q8 K1 b' a' q9 K" C
因為右邊屬於火氣，比較會熱，左邊比較會涼。

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Right side belongs to heat, so it gets hot easily, left side belongs to cold.

女生大部分吸氣、吐氣在左邊，所以心比較會涼快。公仔箱論壇2 w0 {  a+ R0 q& {
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Most of the girls breathe with their left nose, so their heart gets cold easily.5 J4 W, j: P' j" }. }8 v
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男生大部分吸氣、吐氣在右邊，所以他們比較會生氣。
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Most of the guys breathe with their right nose, so they get angry easily公仔箱論壇7 ~. W) z1 d  H4 q  w/ ?

我們起床時，可以注意哪邊吸氣、吐氣比較快？左邊或右邊？tvb now,tvbnow,bttvb3 X% h1 Q4 r! V9 a) x( X

Do you notice the moment we wake up, which side breathes faster? Left or right?www3.tvboxnow.com; w6 N! w$ A. W/ }5 ~1 F, r

如果左邊比較快，覺得提不起精神，可以關起左邊鼻孔，用右邊呼吸，很快的精神會好起來。tvb now,tvbnow,bttvb3 U$ T2 ~8 Z# \/ C1 g! |

If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly
這也可以教給小孩，大人用更好。如果你有警覺心的話，速度更快。www3.tvboxnow.com1 X) \6 D5 d/ a, J

This can be taught to kids, but the effect will be better if apply by elders.

以前我曾經頭痛，痛得非常厲害，去看醫生，醫生說：你去結婚就好了！（眾笑）,醫生說得沒錯，他有理論根據。
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I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.公仔箱論壇" z3 C3 d& }1 b7 u+ M- D( ]9 X/ D
當時每天晚上都頭痛，沒有辦法看書，有吃藥，也不是辦法。公仔箱論壇4 I" e, T5 \" L

That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.
有一天晚上靜坐，關起右鼻孔呼吸，這樣子做，不到一個禮拜，頭痛好了！持續做了一個月，從那天晚上到現在，一次也沒有頭痛過。公仔箱論壇; W2 L+ f# G- M0 Q9 r, b

One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.www3.tvboxnow.com. c$ J0 ]. _1 e* }: k! _0 W
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這是我自己親身經驗過，每一次我告訴別人，你們頭痛的話，試試看，因為我的身體有效果，很多人試過也有效果。這是一種自然的處理，不像吃藥會有副作用，為什麼不用呢？

This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?公仔箱論壇7 }, f5 j! I! p6 b& X7 @
經常清楚的吸氣、吐氣，身體會覺非常輕鬆。
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TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. m& H0 p9 C  E+ V4 @, q
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 l2 M% J5 Q8 I- d/ k
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 c+ H  v. O0 Q

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