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[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔,吸氣、吐氣時有沒有一樣? 9 \5 B$ x) c9 z; U2 U
We have left, right nose, is that thetvb now,tvbnow,bttvb) G: I/ a& _) U5 s7 V# f, f6 [  X
same for inhale and exhale?6 N# ^7 N# x6 K0 @2 i, J
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- X" i" X; {7 O! Q
其實不一樣,可以感覺不一樣;右邊等於是太陽的意思,左邊等於是月亮.
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Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.! k4 |7 A0 G& _+ g% y1 Z# M7 R# ]

8 G8 A4 _& x- d- z  Q平常頭痛時可以用手把右邊鼻孔關起來,只用邊鼻孔吸氣、吐氣,約五分鐘,頭痛就好了。
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7 W( x3 j+ Y+ Q6 B" \3 D& x公仔箱論壇When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.
, V9 [% s' E( c8 ^5 O1 L公仔箱論壇如果疲倦、累了,相反的關起左邊的鼻孔,只用邊吸氣、吐氣,不用多久,馬上精神好起了。
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1 @- e. O; N3 `5 i9 b3 d" Ewww3.tvboxnow.comIf you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.公仔箱論壇+ T( _7 U) @7 H
因為右邊屬於火氣,比較會熱,左邊比較會涼。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 A5 g- |4 N% R% w8 y1 i# k6 f

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+ c3 B" b" c8 k4 D, o. C* kRight side belongs to heat, so it gets hot easily, left side belongs to cold.
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0 C$ v9 m9 P( t9 Y3 D公仔箱論壇女生大部分吸氣、吐氣在左邊,所以心比較會涼快。www3.tvboxnow.com. M1 \  L* d& G) p9 ?9 y
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Most of the girls breathe with their left nose, so their heart gets cold easily.www3.tvboxnow.com* T" l. U( Z+ h$ k: Z6 P

& Q( Y, c( _2 Y+ l; K公仔箱論壇男生大部分吸氣、吐氣在右邊,所以他們比較會生氣。5 \1 m& t4 e( q# p

5 x& `, T! `' a0 Mtvb now,tvbnow,bttvbMost of the guys breathe with their right nose, so they get angry easily
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; P, ?% p0 j. ~我們起床時,可以注意哪邊吸氣、吐氣比較快?左邊或右邊?公仔箱論壇. j! ?7 e) `& N, x; I
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Do you notice the moment we wake up, which side breathes faster? Left or right?www3.tvboxnow.com2 a; h+ z& z1 s4 y8 M' ]" ~& N
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如果左邊比較快,覺得提不起精神,可以關起左邊鼻孔,用右邊呼吸,很快的精神會好起來。8 [( P/ h  V& n0 l% r( }) T

5 U; h8 {7 [" p7 P- t$ ITVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly
- H; P- F2 y/ d7 \& z9 ~. h8 y這也可以教給小孩,大人用更好。如果你有警覺心的話,速度更快。
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This can be taught to kids, but the effect will be better if apply by elders.公仔箱論壇: X+ ^( [& a- ^  P8 A) Y. i, v& R

7 `- {- m' \" S! Iwww3.tvboxnow.com以前我曾經頭痛,痛得非常厲害,去看醫生,醫生說:你去結婚就好了!(眾笑),醫生說得沒錯,他有理論根據。
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I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.
5 @, ^0 u! a+ F: ^# {. R公仔箱論壇當時每天晚上都頭痛,沒有辦法看書,有吃藥,也不是辦法。
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That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.
( X  c- e1 P6 M- o$ \7 j有一天晚上靜坐,關起右鼻孔呼吸,這樣子做,不到一個禮拜,頭痛好了!持續做了一個月,從那天晚上到現在,一次也沒有頭痛過。
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9 e- w2 l8 T4 a公仔箱論壇One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.tvb now,tvbnow,bttvb: n# A; b. k( G' Z: k

, f/ B$ x) ~7 q% F/ U公仔箱論壇這是我自己親身經驗過,每一次我告訴別人,你們頭痛的話,試試看,因為我的身體有效果,很多人試過也有效果。這是一種自然的處理,不像吃藥會有副作用,為什麼不用呢?
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This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?www3.tvboxnow.com2 {0 z/ Q+ Y6 {8 n
經常清楚的吸氣、吐氣,身體會覺非常輕鬆。公仔箱論壇3 f- I$ U! \) w
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5 \+ n' I' V4 v. g: ^; v4 I公仔箱論壇www3.tvboxnow.com6 Y4 i# |- V% S7 I) @2 o( q! A
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