[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔，吸氣、吐氣時有沒有一樣？公仔箱論壇+ ]" }+ Q) E4 w9 }7 ?; R' D
We have left, right nose, is that the
same for inhale and exhale?www3.tvboxnow.com5 {/ \" f- b; x2 T

其實不一樣，可以感覺不一樣；右邊等於是太陽的意思，左邊等於是月亮.
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Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 @; h0 ^+ D2 o
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平常頭痛時可以用手把右邊鼻孔關起來，只用左邊鼻孔吸氣、吐氣，約五分鐘，頭痛就好了。tvb now,tvbnow,bttvb! M1 j  d- V" C( [. q

When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.
如果疲倦、累了，相反的關起左邊的鼻孔，只用右邊吸氣、吐氣，不用多久，馬上精神好起了。
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If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- E3 [1 Y6 \9 K  R0 ?( I) t
因為右邊屬於火氣，比較會熱，左邊比較會涼。公仔箱論壇( P( W& _$ n# o. r( O

Right side belongs to heat, so it gets hot easily, left side belongs to cold.

女生大部分吸氣、吐氣在左邊，所以心比較會涼快。tvb now,tvbnow,bttvb0 C/ b! q" Z9 m+ k

Most of the girls breathe with their left nose, so their heart gets cold easily.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; y7 W! J$ c0 F9 Q* e

男生大部分吸氣、吐氣在右邊，所以他們比較會生氣。www3.tvboxnow.com4 L9 ], \2 c( O* l2 a

Most of the guys breathe with their right nose, so they get angry easily/ `1 ^9 s* g1 @% d$ E% [7 O* C

我們起床時，可以注意哪邊吸氣、吐氣比較快？左邊或右邊？tvb now,tvbnow,bttvb  o. K! K) L+ `+ @0 S
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Do you notice the moment we wake up, which side breathes faster? Left or right?

如果左邊比較快，覺得提不起精神，可以關起左邊鼻孔，用右邊呼吸，很快的精神會好起來。% r- `) \1 R% `

If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly/ c  P4 K$ M( |! l8 b! U! O/ V9 y
這也可以教給小孩，大人用更好。如果你有警覺心的話，速度更快。- v% p3 I6 q4 t5 W/ Y
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ c) \; L  r* Z& l) Z8 x
This can be taught to kids, but the effect will be better if apply by elders.公仔箱論壇, i% u( v2 q. C; ]+ x( S

以前我曾經頭痛，痛得非常厲害，去看醫生，醫生說：你去結婚就好了！（眾笑）,醫生說得沒錯，他有理論根據。- M! L) k! v4 q$ x) ~6 ?# P! k

I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.
當時每天晚上都頭痛，沒有辦法看書，有吃藥，也不是辦法。www3.tvboxnow.com' ^. Q, z7 Q/ V4 T7 e. e* J0 O# V

That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.www3.tvboxnow.com& t9 R: P9 L: \
有一天晚上靜坐，關起右鼻孔呼吸，這樣子做，不到一個禮拜，頭痛好了！持續做了一個月，從那天晚上到現在，一次也沒有頭痛過。

One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.tvb now,tvbnow,bttvb* R# }. \) r# ~! A6 H6 I

這是我自己親身經驗過，每一次我告訴別人，你們頭痛的話，試試看，因為我的身體有效果，很多人試過也有效果。這是一種自然的處理，不像吃藥會有副作用，為什麼不用呢？

This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?. x; ^. @# m0 `8 Q
經常清楚的吸氣、吐氣，身體會覺非常輕鬆。tvb now,tvbnow,bttvb  h9 K  u7 p% @% d$ d' ~- V
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