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[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔,吸氣、吐氣時有沒有一樣?
' y1 W. d6 w( C, ^公仔箱論壇We have left, right nose, is that the
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same for inhale and exhale?www3.tvboxnow.com9 U  Q; G, i% z0 a2 m
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其實不一樣,可以感覺不一樣;右邊等於是太陽的意思,左邊等於是月亮.
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Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.
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平常頭痛時可以用手把右邊鼻孔關起來,只用邊鼻孔吸氣、吐氣,約五分鐘,頭痛就好了。公仔箱論壇7 q4 z! X+ r! l
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When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.www3.tvboxnow.com2 u- R& N/ w: d3 m
如果疲倦、累了,相反的關起左邊的鼻孔,只用邊吸氣、吐氣,不用多久,馬上精神好起了。
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; L7 o8 Q9 B0 l% o& Xtvb now,tvbnow,bttvbIf you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.tvb now,tvbnow,bttvb, i( y. k9 q; }5 u
因為右邊屬於火氣,比較會熱,左邊比較會涼。
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Right side belongs to heat, so it gets hot easily, left side belongs to cold.
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女生大部分吸氣、吐氣在左邊,所以心比較會涼快。
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. |* j1 i* ~% r0 [# A$ d9 t公仔箱論壇Most of the girls breathe with their left nose, so their heart gets cold easily.
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男生大部分吸氣、吐氣在右邊,所以他們比較會生氣。www3.tvboxnow.com7 U; G4 r2 i: N4 ]! o

2 I% a! i, B. w1 L$ Cwww3.tvboxnow.comMost of the guys breathe with their right nose, so they get angry easilyTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! k1 a  G8 b/ s
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我們起床時,可以注意哪邊吸氣、吐氣比較快?左邊或右邊?
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Do you notice the moment we wake up, which side breathes faster? Left or right?
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* S& m, h( {- c$ }) _3 E4 awww3.tvboxnow.com如果左邊比較快,覺得提不起精神,可以關起左邊鼻孔,用右邊呼吸,很快的精神會好起來。
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7 _+ \0 R' z. L; t. vwww3.tvboxnow.comIf left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly公仔箱論壇0 ~9 }3 v. R2 z7 g& i6 }
這也可以教給小孩,大人用更好。如果你有警覺心的話,速度更快。
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3 d, P+ h8 d& v4 |( }  `* f/ t公仔箱論壇This can be taught to kids, but the effect will be better if apply by elders.
3 Z* q: h2 X2 B0 ]TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
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以前我曾經頭痛,痛得非常厲害,去看醫生,醫生說:你去結婚就好了!(眾笑),醫生說得沒錯,他有理論根據。' o4 @/ V0 L) ]4 q3 s2 ]/ B- b

  H0 o' F4 j! o! s& I+ aI used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.
& s2 P6 L6 |1 V9 `  n2 s/ etvb now,tvbnow,bttvb當時每天晚上都頭痛,沒有辦法看書,有吃藥,也不是辦法。
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That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.公仔箱論壇! a+ W0 N0 [/ \& B: ?* E' G
有一天晚上靜坐,關起右鼻孔呼吸,這樣子做,不到一個禮拜,頭痛好了!持續做了一個月,從那天晚上到現在,一次也沒有頭痛過。
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One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.
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" J# n; g7 y2 `/ I; N" o- Q9 J* O公仔箱論壇這是我自己親身經驗過,每一次我告訴別人,你們頭痛的話,試試看,因為我的身體有效果,很多人試過也有效果。這是一種自然的處理,不像吃藥會有副作用,為什麼不用呢?1 ?/ S* B+ g6 `
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This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?
7 O9 D' f( R. m經常清楚的吸氣、吐氣,身體會覺非常輕鬆。, c$ t, D1 B, }: X
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