[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔，吸氣、吐氣時有沒有一樣？
We have left, right nose, is that the
same for inhale and exhale?

其實不一樣，可以感覺不一樣；右邊等於是太陽的意思，左邊等於是月亮.
公仔箱論壇% C1 l6 w0 l8 _) [, n* I$ |7 J! B
Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.6 G1 Q8 a: g3 C

平常頭痛時可以用手把右邊鼻孔關起來，只用左邊鼻孔吸氣、吐氣，約五分鐘，頭痛就好了。公仔箱論壇- u9 P+ t9 T& p( H, Q" Z4 G% y

When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.公仔箱論壇8 D4 W. k6 l# A" T
如果疲倦、累了，相反的關起左邊的鼻孔，只用右邊吸氣、吐氣，不用多久，馬上精神好起了。5 e+ m  F4 f0 _  N( }
www3.tvboxnow.com, w' X) S# S3 ]! v1 {
If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.公仔箱論壇% X0 B- s# ~8 l
因為右邊屬於火氣，比較會熱，左邊比較會涼。
www3.tvboxnow.com! P0 B1 e% d. B6 a% m& |. A
$ y/ d# E5 R+ M, j" j1 C  h
Right side belongs to heat, so it gets hot easily, left side belongs to cold.7 J( S# h- B  k
www3.tvboxnow.com, K% N% d, z+ t$ C: B2 H7 C3 I% @3 _
女生大部分吸氣、吐氣在左邊，所以心比較會涼快。
公仔箱論壇( b! G1 O( J  S( z; ~# l- L3 I
Most of the girls breathe with their left nose, so their heart gets cold easily.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! H: P' T/ `: h' j. J1 ]( r* p8 F

男生大部分吸氣、吐氣在右邊，所以他們比較會生氣。tvb now,tvbnow,bttvb. Y  m, |! ]9 ]  L! U6 w  {* l+ W
www3.tvboxnow.com+ y; V6 q. y! T/ u( d
Most of the guys breathe with their right nose, so they get angry easily公仔箱論壇9 z0 a; Y1 \9 O8 z# U3 n

我們起床時，可以注意哪邊吸氣、吐氣比較快？左邊或右邊？

Do you notice the moment we wake up, which side breathes faster? Left or right?
公仔箱論壇" R! i. c+ j* a8 r0 M* b. W) v
如果左邊比較快，覺得提不起精神，可以關起左邊鼻孔，用右邊呼吸，很快的精神會好起來。

If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly2 ]6 C; R% B& n3 A3 T' v- r
這也可以教給小孩，大人用更好。如果你有警覺心的話，速度更快。

This can be taught to kids, but the effect will be better if apply by elders.

以前我曾經頭痛，痛得非常厲害，去看醫生，醫生說：你去結婚就好了！（眾笑）,醫生說得沒錯，他有理論根據。

I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.
當時每天晚上都頭痛，沒有辦法看書，有吃藥，也不是辦法。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( n% u" e  a. i7 s' P' k

That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.
有一天晚上靜坐，關起右鼻孔呼吸，這樣子做，不到一個禮拜，頭痛好了！持續做了一個月，從那天晚上到現在，一次也沒有頭痛過。

One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.

這是我自己親身經驗過，每一次我告訴別人，你們頭痛的話，試試看，因為我的身體有效果，很多人試過也有效果。這是一種自然的處理，不像吃藥會有副作用，為什麼不用呢？www3.tvboxnow.com7 s8 h- Q. D0 Y3 ^! n

This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?tvb now,tvbnow,bttvb' X8 q  S/ R+ R- v& c  O
經常清楚的吸氣、吐氣，身體會覺非常輕鬆。
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" ?& b/ U! b5 {& g
www3.tvboxnow.com8 I) a  e7 W4 S* b

收藏分享評分

回復引用

訂閱 TOP

返回列表