[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔，吸氣、吐氣時有沒有一樣？
We have left, right nose, is that the公仔箱論壇% X1 X4 N& E7 w; m
same for inhale and exhale?

其實不一樣，可以感覺不一樣；右邊等於是太陽的意思，左邊等於是月亮.

Actually they are different, can feel the difference; right side represent the sun, left side represent the moon., ?8 i) j. U0 \  V$ I
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平常頭痛時可以用手把右邊鼻孔關起來，只用左邊鼻孔吸氣、吐氣，約五分鐘，頭痛就好了。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% I, A, R5 g5 Q4 b* L7 ?
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When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.
如果疲倦、累了，相反的關起左邊的鼻孔，只用右邊吸氣、吐氣，不用多久，馬上精神好起了。' d8 j  s+ R6 z
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If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.
因為右邊屬於火氣，比較會熱，左邊比較會涼。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 z# [$ z) J& {5 r0 D
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Right side belongs to heat, so it gets hot easily, left side belongs to cold.www3.tvboxnow.com7 d8 g$ q( \% M) b9 K0 ~

女生大部分吸氣、吐氣在左邊，所以心比較會涼快。
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Most of the girls breathe with their left nose, so their heart gets cold easily.2 B/ y5 l8 a7 {4 e5 V; @0 s5 \8 r1 S
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男生大部分吸氣、吐氣在右邊，所以他們比較會生氣。, {6 ~- N, t7 h/ q8 n
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Most of the guys breathe with their right nose, so they get angry easily
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我們起床時，可以注意哪邊吸氣、吐氣比較快？左邊或右邊？; z% \2 }, [1 _. d
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Do you notice the moment we wake up, which side breathes faster? Left or right?
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如果左邊比較快，覺得提不起精神，可以關起左邊鼻孔，用右邊呼吸，很快的精神會好起來。www3.tvboxnow.com7 f9 I3 u( g* C' I2 q  K

If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quicklywww3.tvboxnow.com5 U! n# `! u* m0 i
這也可以教給小孩，大人用更好。如果你有警覺心的話，速度更快。www3.tvboxnow.com+ Y. z% V* }2 Y# u' `* ^

This can be taught to kids, but the effect will be better if apply by elders.

以前我曾經頭痛，痛得非常厲害，去看醫生，醫生說：你去結婚就好了！（眾笑）,醫生說得沒錯，他有理論根據。0 o8 g1 n( b8 D% m$ u( v4 B) C
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I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.tvb now,tvbnow,bttvb2 R, Y( ^% M8 L) l. X' [
當時每天晚上都頭痛，沒有辦法看書，有吃藥，也不是辦法。

That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.
有一天晚上靜坐，關起右鼻孔呼吸，這樣子做，不到一個禮拜，頭痛好了！持續做了一個月，從那天晚上到現在，一次也沒有頭痛過。tvb now,tvbnow,bttvb* i/ H  ]6 K8 I9 D+ ]1 \3 u& G
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One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.

這是我自己親身經驗過，每一次我告訴別人，你們頭痛的話，試試看，因為我的身體有效果，很多人試過也有效果。這是一種自然的處理，不像吃藥會有副作用，為什麼不用呢？tvb now,tvbnow,bttvb, E" @$ J8 [, X0 S+ m6 |

This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?4 d& \$ `* x' C$ L0 ]
經常清楚的吸氣、吐氣，身體會覺非常輕鬆。公仔箱論壇+ T( f# b/ I# V" {

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