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[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔,吸氣、吐氣時有沒有一樣?
$ @7 F# i) w( [( t' ~TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。We have left, right nose, is that the
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same for inhale and exhale?
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  B! M, K) X' o2 }3 d其實不一樣,可以感覺不一樣;右邊等於是太陽的意思,左邊等於是月亮.1 F. S! s1 }* o, `5 z& s+ X& q3 }, R
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Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.www3.tvboxnow.com$ t* E( ]: s4 e5 {/ |! y, Q% B
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平常頭痛時可以用手把右邊鼻孔關起來,只用邊鼻孔吸氣、吐氣,約五分鐘,頭痛就好了。公仔箱論壇& z+ G- k3 _3 p% V* M
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When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.8 b" G8 y  _: q' Y4 D  f
如果疲倦、累了,相反的關起左邊的鼻孔,只用邊吸氣、吐氣,不用多久,馬上精神好起了。公仔箱論壇8 o; Y' D& h+ Z* U, v% ~
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If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.6 [" [' r9 H2 N+ D" Z# P1 I
因為右邊屬於火氣,比較會熱,左邊比較會涼。
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Right side belongs to heat, so it gets hot easily, left side belongs to cold.
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女生大部分吸氣、吐氣在左邊,所以心比較會涼快。" u; B1 J0 J7 L/ Z/ n. p" D

0 W/ Q. x( S9 W8 t  r7 b公仔箱論壇Most of the girls breathe with their left nose, so their heart gets cold easily.公仔箱論壇" @4 o, }' b) z, t) ]% j9 r
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男生大部分吸氣、吐氣在右邊,所以他們比較會生氣。
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+ p  {. x3 a0 Y$ s4 r% O+ Bwww3.tvboxnow.comMost of the guys breathe with their right nose, so they get angry easily
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) |9 e0 d% i3 E: N; J: n- G  Q我們起床時,可以注意哪邊吸氣、吐氣比較快?左邊或右邊?
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Do you notice the moment we wake up, which side breathes faster? Left or right?公仔箱論壇# f  [# O% c+ w2 w1 V! o: X
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如果左邊比較快,覺得提不起精神,可以關起左邊鼻孔,用右邊呼吸,很快的精神會好起來。www3.tvboxnow.com' ^2 f0 [9 e9 W1 t. ?& I6 k" g

* U4 y, c- i: AIf left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly
1 ^1 }# H8 V" u: XTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。這也可以教給小孩,大人用更好。如果你有警覺心的話,速度更快。公仔箱論壇7 Z8 P: N/ X6 L+ q- L. m: U
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This can be taught to kids, but the effect will be better if apply by elders.
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以前我曾經頭痛,痛得非常厲害,去看醫生,醫生說:你去結婚就好了!(眾笑),醫生說得沒錯,他有理論根據。! j: l& d% [+ \2 f2 T6 g7 N

2 t/ h  Q0 |. S' O4 T8 ?# u" QTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.
. f9 K  {9 q( p9 e當時每天晚上都頭痛,沒有辦法看書,有吃藥,也不是辦法。
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That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.' R/ ?: W. I" ?
有一天晚上靜坐,關起右鼻孔呼吸,這樣子做,不到一個禮拜,頭痛好了!持續做了一個月,從那天晚上到現在,一次也沒有頭痛過。9 c/ i+ c+ ~  x5 G6 t2 V

$ V) Q; [; [- R2 b; dwww3.tvboxnow.comOne night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.
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6 P1 q  A* B7 Q2 k) W' ], F/ S8 m這是我自己親身經驗過,每一次我告訴別人,你們頭痛的話,試試看,因為我的身體有效果,很多人試過也有效果。這是一種自然的處理,不像吃藥會有副作用,為什麼不用呢?
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This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?
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