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[健康資訊] 如何常保青春 (How To Stay Young)

1. 拋棄不重要數字 - 包括年歲、體重、體高。這些應是你已聘請醫生的顧累。
! S6 p% m/ g" C1 {2 b) [# o- U4 {www3.tvboxnow.com   Throw out non-essential numbers.  This includes age, weight and height.tvb now,tvbnow,bttvb- c( s7 Z# ?3 A4 t
   Let the doctors worry about them.  That is why you pay 'them'.公仔箱論壇, [* t. S* E: p, {1 d: G
2. 只與樂天朋友交往,其他發牢騷的只會拉你下來。 9 {1 k2 H$ a1 Y- A7 b1 S8 V- R
   Keep only cheerful friends.  The grouches pull you down.
- E6 h2 @' a/ T6 x% i) ?+ M, x$ }公仔箱論壇* q) a3 C$ q3 }* z2 h- }  A
3.保持學習 -- 不論是電腦、園藝、手工...只要能使你腦筋不遲鈍下來。. {1 I( U/ ^3 \2 O- z: W0 t
  腦筋遲鈍會給魔鬼佔據,魔鬼的名字叫做老人痴呆病tvb now,tvbnow,bttvb( Z% @: {% g# V% T8 l4 d$ S' L
  Keep learning.  Learn more about the computer, crafts,  
( U) q2 l" h3 @) R- Z公仔箱論壇  gardening, whatever...... Never let the brain idle. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. T* i6 a. Z6 {; Y
  'An idle mind is the devil's workshop.' www3.tvboxnow.com# ]; z1 d4 C7 Z' |3 a' w" W+ U
  And the devil's name is Alzheimer's.www3.tvboxnow.com' K# l: }$ S7 T3 {6 V
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4.享受簡單事物
4 l* h3 W& x2 [+ E/ G* u  Enjoy the simple things.公仔箱論壇  t8 `( F3 ?" @
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5.常大聲長笑,直至氣促為止
' n6 _! u0 |* K( O! eTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  Laugh often, long and loud.  Laugh until you gasp for breath.
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- \1 F1 P  o  s1 @' o公仔箱論壇6.有哭時,容忍、傷感後繼續勇敢前行,伴你一生只有你自己一人,+ ~* L2 H1 g, Q  B6 h5 e1 ?$ C
  為你自己生存而活下去。
/ s# m0 Y, L- g  The tears happen.  Endure, grieve, and move on.    www3.tvboxnow.com; E4 E  i7 K+ F+ U
  The only person, who is with us our entire life, is ourselves.  
0 B, o; e3 I5 ?) `8 H6 B  Be ALIVE while you are alive.
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7.在四周圍的應是你所愛...不論是家人、寵物、小飾物、音樂、嗜好等等,tvb now,tvbnow,bttvb( j$ c, x0 ^- D. C
  你的家是你的避風港TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。& p% ?. }/ H: Z. k" i
  Surround yourself with what you love, whether it's family,tvb now,tvbnow,bttvb+ `3 H( C) G6 x3 G+ {
  pets, keepsakes, music, plants, hobbies, whatever.  
5 X& a3 p- O% ]8 n0 u3 gTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  Your home is your refuge.
, ]. q% L, V& A; q3 o7 r  ATVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
6 i( s9 @( m: X: M( m8.珍惜你的健康,好時要保育、穩固時要改善、不能做到時,尋求協助
1 u$ l8 f2 ~& p2 m* B% D5 Q, xtvb now,tvbnow,bttvb  Cherish your health: If it is good, preserve it.   公仔箱論壇$ r5 j- w; q' z+ s- I9 M( q: j
  If it is unstable, improve it.  If it is beyond what you can
2 R2 |% q# E6 }4 O: S  improve, get help.www3.tvboxnow.com* R2 F3 K% q5 S! Q

7 L0 v" h" i  \/ u; U, Qtvb now,tvbnow,bttvb9.不重蹈惡感之旅,你可旅遊商場、鄰近區域、外國,但切勿再去生惡之處。
8 D( l8 A  m( m- b" l5 [公仔箱論壇  Don't take guilt trips.  Take a trip to the mall,
. d) g5 R$ ^6 ~' Y4 e" Ttvb now,tvbnow,bttvb  even to the next county; to a foreign country www3.tvboxnow.com3 B1 y( @, M" x
  but NOT to where the guilt is.1 z& ?# |; Y% o: Q% t
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10.盡用每一機會,告訴你所有關愛的人:你愛他/她們
  @* G. k. B0 A1 M8 Hwww3.tvboxnow.com   Tell the people you love that you love them, at  every opportunity.
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緊記: AND ALWAYS REMEMBER :公仔箱論壇  W  o+ z2 E  t/ x+ c

- L# d3 z- Q0 s" ?; Ftvb now,tvbnow,bttvb 量度生命不是以呼吸多少次,而是以你遇上多少次使你呼吸難持的時刻。 1 \0 U# w) s" S1 t. a
  Life is not measured by the number of breaths we take,
, ^# S! N0 W  |0 {8 Y) X公仔箱論壇  but by the moments that take our breath away.
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