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[健康資訊] 如何常保青春 (How To Stay Young)

1. 拋棄不重要數字 - 包括年歲、體重、體高。這些應是你已聘請醫生的顧累。
- O2 D; Q4 @$ n% q   Throw out non-essential numbers.  This includes age, weight and height.www3.tvboxnow.com4 c. x+ E" h" |$ t, f
   Let the doctors worry about them.  That is why you pay 'them'.
$ v, \# r; }' S: P8 i2. 只與樂天朋友交往,其他發牢騷的只會拉你下來。 www3.tvboxnow.com- G: T% g% B. b- _( I7 V! t- x3 a: `
   Keep only cheerful friends.  The grouches pull you down.) u/ l3 t2 q  Z1 n, J+ I

2 S! P$ S+ Z" u* J* \+ D3.保持學習 -- 不論是電腦、園藝、手工...只要能使你腦筋不遲鈍下來。tvb now,tvbnow,bttvb* {$ j6 p( n& y: d9 `8 U8 I- W3 p
  腦筋遲鈍會給魔鬼佔據,魔鬼的名字叫做老人痴呆病% Z7 {9 E: m! O* `$ L
  Keep learning.  Learn more about the computer, crafts,  
: W3 o* I2 d$ E  h' ^TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  gardening, whatever...... Never let the brain idle.
/ e" h3 R* z  R公仔箱論壇  'An idle mind is the devil's workshop.' ! l7 M1 @2 `/ g' N! O9 y
  And the devil's name is Alzheimer's.
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4.享受簡單事物
5 r6 p7 P6 _0 @tvb now,tvbnow,bttvb  Enjoy the simple things.公仔箱論壇' e- @0 h9 b5 [  q
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5.常大聲長笑,直至氣促為止 tvb now,tvbnow,bttvb& A: \1 ^0 X# }( `$ u
  Laugh often, long and loud.  Laugh until you gasp for breath.% |  [4 y1 V7 s% n% u: P( l; L& r
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6.有哭時,容忍、傷感後繼續勇敢前行,伴你一生只有你自己一人,
& M! E1 }: k% Gtvb now,tvbnow,bttvb  為你自己生存而活下去。
9 x9 u6 S: w- ]3 c) f  The tears happen.  Endure, grieve, and move on.    
! D3 R/ X: L9 ^. ^% y: t& c5 R! pTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  The only person, who is with us our entire life, is ourselves.  
' F" c" u: `6 x; N) {6 owww3.tvboxnow.com  Be ALIVE while you are alive.# r) V6 B3 M4 a2 c& V- Q# K

) c; u  \) u2 P1 {7.在四周圍的應是你所愛...不論是家人、寵物、小飾物、音樂、嗜好等等,/ B, u7 E8 p9 T1 S
  你的家是你的避風港  s2 M1 n) _; _, h
  Surround yourself with what you love, whether it's family,www3.tvboxnow.com, {5 M' I: Q/ |( J2 V; M0 r
  pets, keepsakes, music, plants, hobbies, whatever.  www3.tvboxnow.com5 Y, _* g5 _: S( y9 R$ i( w' n
  Your home is your refuge.
  S2 M- ?7 i+ c& \' m公仔箱論壇TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, q- x4 M6 A' y1 q7 ]9 R
8.珍惜你的健康,好時要保育、穩固時要改善、不能做到時,尋求協助TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, u8 p- ?  n1 J* [  ~; Y% ~$ Z; Q
  Cherish your health: If it is good, preserve it.  
/ P5 s* B0 |+ j: [; |tvb now,tvbnow,bttvb  If it is unstable, improve it.  If it is beyond what you can
( v* x5 C, g$ r  o' ]( t: s  improve, get help.+ k" a- [" q2 T5 Q0 Z  \

+ Z' A+ e+ G# g' Gtvb now,tvbnow,bttvb9.不重蹈惡感之旅,你可旅遊商場、鄰近區域、外國,但切勿再去生惡之處。tvb now,tvbnow,bttvb* \  ~% A+ b# ]: W
  Don't take guilt trips.  Take a trip to the mall, % ^8 K/ t- q' T! @. W
  even to the next county; to a foreign country www3.tvboxnow.com. W( p* e6 d* M# i( @% z6 R8 X0 k
  but NOT to where the guilt is.公仔箱論壇7 L1 e6 f+ S) p

" ?8 j7 h; y0 |( j' U  ^, S2 X% |4 ]10.盡用每一機會,告訴你所有關愛的人:你愛他/她們8 ^) l, }% }, b& Y
   Tell the people you love that you love them, at  every opportunity.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。# {3 m/ U: r% u* n. x& m$ _+ R

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. |7 d! a- ~; W- a" o+ @2 ctvb now,tvbnow,bttvb緊記: AND ALWAYS REMEMBER :
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- S* ?* s8 C$ Q' z: a5 t 量度生命不是以呼吸多少次,而是以你遇上多少次使你呼吸難持的時刻。
" O5 v( Q: @: l& e* A3 itvb now,tvbnow,bttvb  Life is not measured by the number of breaths we take,TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。$ F  v1 ?0 l( G6 Q
  but by the moments that take our breath away.
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