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[健康資訊] 如何常保青春 (How To Stay Young)

1. 拋棄不重要數字 - 包括年歲、體重、體高。這些應是你已聘請醫生的顧累。 - ?0 Z3 W2 I0 H1 G
   Throw out non-essential numbers.  This includes age, weight and height.www3.tvboxnow.com3 D0 h6 {! x1 K
   Let the doctors worry about them.  That is why you pay 'them'.
( |8 j# U3 K, J9 O6 S  M2. 只與樂天朋友交往,其他發牢騷的只會拉你下來。
" _3 ]2 X, L6 I: o5 E公仔箱論壇   Keep only cheerful friends.  The grouches pull you down.
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3.保持學習 -- 不論是電腦、園藝、手工...只要能使你腦筋不遲鈍下來。tvb now,tvbnow,bttvb. N+ H" {( N8 @5 Z
  腦筋遲鈍會給魔鬼佔據,魔鬼的名字叫做老人痴呆病
! R( D  ], S/ x% F$ hwww3.tvboxnow.com  Keep learning.  Learn more about the computer, crafts,  
1 a2 m" u, A  d6 x2 ~2 b  gardening, whatever...... Never let the brain idle.
8 L( D* s) Y6 y" R4 y& {  'An idle mind is the devil's workshop.'
4 ]2 l' r( a1 d% S$ t! h! ?: I  And the devil's name is Alzheimer's.9 i* ?) t! T+ l( i0 H4 L' t+ H
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4.享受簡單事物
/ n1 W. D. d, ?% S8 {% P  Enjoy the simple things.www3.tvboxnow.com; W0 l+ o, V7 _: |
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5.常大聲長笑,直至氣促為止 公仔箱論壇: q5 ^( m1 @+ u& o, \( [
  Laugh often, long and loud.  Laugh until you gasp for breath.
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6.有哭時,容忍、傷感後繼續勇敢前行,伴你一生只有你自己一人,
7 j/ ]3 A) @" w; s  b& {) utvb now,tvbnow,bttvb  為你自己生存而活下去。
/ {+ q  z8 X: F9 l( L6 c2 x! L公仔箱論壇  The tears happen.  Endure, grieve, and move on.    
0 I3 d8 Q+ o6 lwww3.tvboxnow.com  The only person, who is with us our entire life, is ourselves.  
0 y6 l+ g' Q4 E( ]9 Ctvb now,tvbnow,bttvb  Be ALIVE while you are alive.
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: m2 M1 n2 C0 G6 g; w7.在四周圍的應是你所愛...不論是家人、寵物、小飾物、音樂、嗜好等等,  Y' e. C# C/ r6 c; B3 O
  你的家是你的避風港
. C& ~& |/ I: ^2 h  Surround yourself with what you love, whether it's family,
6 {) \- A- a6 B4 z2 [" ~0 mTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  pets, keepsakes, music, plants, hobbies, whatever.  
3 D7 h) V2 T$ I: d7 M4 L1 |公仔箱論壇  Your home is your refuge., i! S3 s8 \  }/ W" v; Z
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8.珍惜你的健康,好時要保育、穩固時要改善、不能做到時,尋求協助
7 @$ O9 y0 @& n0 n# A5 g- s  Cherish your health: If it is good, preserve it.   www3.tvboxnow.com2 n* r( r7 H* n' h* J6 {
  If it is unstable, improve it.  If it is beyond what you can TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。& J: \& R2 b! a( \  X6 z9 G( `" D
  improve, get help.公仔箱論壇) I! p! [; H/ }
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9.不重蹈惡感之旅,你可旅遊商場、鄰近區域、外國,但切勿再去生惡之處。( x: }1 V4 c+ S* A3 n6 A
  Don't take guilt trips.  Take a trip to the mall, tvb now,tvbnow,bttvb' P$ T3 O# U5 s
  even to the next county; to a foreign country 公仔箱論壇: F+ U$ x% d# V6 A
  but NOT to where the guilt is.9 T3 |3 [/ d: ]- N
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10.盡用每一機會,告訴你所有關愛的人:你愛他/她們
  [4 b# R" |( i5 ?% V2 H! n   Tell the people you love that you love them, at  every opportunity.
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緊記: AND ALWAYS REMEMBER :公仔箱論壇( X5 e+ U4 o! C( o- y

0 T# f- }- ^  I 量度生命不是以呼吸多少次,而是以你遇上多少次使你呼吸難持的時刻。
; X9 j3 t. k3 b0 B# V7 |tvb now,tvbnow,bttvb  Life is not measured by the number of breaths we take,
" _; `' o; F' w7 A$ ?tvb now,tvbnow,bttvb  but by the moments that take our breath away.
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