材料：公仔箱論壇$ [5 G9 `' q; W$ t5 f
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)公仔箱論壇) c8 G! k2 C- q+ v& c6 X7 [0 {
- F$ p8 e' ^; U2 t) P. V! gwww3.tvboxnow.com薯泥調味料：
$ z" n) ]' X; E: |1 C, ?www3.tvboxnow.com牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量7 T. \2 d3 ^* G( C0 D
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調味料：/ u# ^& z6 Z* S- b: q
鹽1/4茶匙，高湯2/3杯
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醃料：www3.tvboxnow.com+ w0 i( Z1 p0 T( m
醬油1茶匙www3.tvboxnow.com8 t' H B1 A2 F$ z, a/ M, H2 a( k
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芡汁：
q+ o" s& O$ u3 s* e2 E4 E1 j/ Y' M公仔箱論壇粟粉1湯匙，水2湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 R/ ^) Q( G* s% U
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做法：
) E* v, \) q! |% pwww3.tvboxnow.com1. 雞肉洗淨，加入醬油醃10分鐘。: u0 D% J! m" y" w& r6 `9 `9 [
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3 q7 d0 ]# |3 j* I3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
3 W# f" j1 q1 Y. {$ g" h4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。tvb now,tvbnow,bttvb0 n! p( a& I: H0 N+ `
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INGREDIENTS
; t9 N. E7 H! ~; F, y- M3 Z5 s" q公仔箱論壇225g potatoes (peeled, cut into thick slices), 75g chicken (diced),/ v0 |- x: q+ @" M
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
4 t, x1 Q0 ~2 u公仔箱論壇公仔箱論壇9 x4 I- A g7 j6 K% T! r
SEASONING FOR MASHED POTATOEStvb now,tvbnow,bttvb! }0 y X8 v" Q6 P
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as requiredTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- _9 v- N4 @+ z9 ^1 W# A# p6 [! P
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SEASONING
0 I l6 [" Q$ i2 \; a% ~" S7 J1/4 tsp salt, 2/3 cup soup stocktvb now,tvbnow,bttvb1 \$ m1 D# a$ q
5 }, ?( h* j- t9 |+ xMARINADE
( E# W7 y- P) h( \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp light soy sauce& o0 q5 @" R7 w; k% t6 m, {
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THICKENING% {4 @; H2 D P( r9 ]: n$ v$ m1 V
1 tbsp corn starch blended in公仔箱論壇$ F/ B+ Z( E5 k$ g
2 tbsps water
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METHOD
! `- ]( V! u' H7 b. H5 \3 G+ B' etvb now,tvbnow,bttvb1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.www3.tvboxnow.com; F8 O2 k8 Q4 x+ e0 h. V3 s% w5 n
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
; M# D+ C. v! Q; Y) oand then drain off the water.
, |7 K! q; k# w) q公仔箱論壇3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇+ b) f: Z' S9 V, @4 a0 }
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
+ ]# L/ E+ u% _+ F# s' i* C5 ^4 K公仔箱論壇arrange on a plate. i6 u: C* S, y8 E" ?8 R) ]' x+ G
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
( b4 H( H( r( _ k! H' N+ w公仔箱論壇Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.公仔箱論壇8 `8 {2 u$ y, n* r/ w1 c( A
Dish up and pour gravy over the mashed potatoes.tvb now,tvbnow,bttvb+ b& U& t. k" X( t4 q
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 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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發表於 2008-1-17 05:15 PM
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