材料A:tvb now,tvbnow,bttvb+ h5 p d$ X% ^8 v( ~
雞蛋......5個
4 J2 S7 g5 S0 x g3 Y _3 k" b( _tvb now,tvbnow,bttvb鹽......1茶匙
9 B8 d# ], {9 l" s/ T- t胡椒粉......1/4 茶匙
W! |5 ]6 S& I5 U$ [8 k6 G5 ?公仔箱論壇! K: B4 ?% c2 _# j3 i2 m* T% o/ t8 J5 M
材料B:
* L ~/ C& q! P5 g; wwww3.tvboxnow.com蝦仁肉......100公克(切丁)$ r! m& P& S, V/ M2 D
豬肉碎......150公克www3.tvboxnow.com2 I- g2 {+ I9 g+ D3 R* S
菜豆......50公克(切丁)
9 g4 s3 i! I' E- P6 p. x! D6 ?公仔箱論壇
# R+ b* n6 N5 }+ |4 A! E) |公仔箱論壇材料C
7 O' p4 V n3 L' [ eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。油......10湯匙或適量TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 `! g+ z3 ]$ @: `( y8 L
tvb now,tvbnow,bttvb0 c- d7 ]; Y8 K! z4 S* i+ B
調味料:www3.tvboxnow.com4 [# f) U N) W2 Y
鹽......1茶匙
) }6 |, c, j3 e6 J f( H6 [ z8 c糖......1/2 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) P- q3 M, _- |: {
胡椒粉......1/4 茶匙0 I+ r3 @) e* ]3 k$ N
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烹飪過程 :/ f- Y; B+ o ?* p! k; k
01.順一個方向，將材料B及調味料拌均，待用。
2 N* X* C9 C( o' H8 A( x9 C02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。公仔箱論壇) E C+ ]1 B1 _8 z
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。
0 B1 ]% T, e$ R1 q公仔箱論壇04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。www3.tvboxnow.com# |4 c2 [, p& D/ X
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。公仔箱論壇% U. h/ q. i9 r' F: W3 L% j9 J: c
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Ingredients A :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ r) z+ i9 z! }5 [$ c! B: u% L7 I
5 eggs
3 ~- p Q* y7 }7 H0 Y: U0 Rwww3.tvboxnow.com1 tsp salt
{# X; q! _+ |* V5 k公仔箱論壇1/4 tsp peppertvb now,tvbnow,bttvb- n- [. o4 e* ?2 }! J$ S
# [( H0 J! T" B C' k) |" @) L+ a7 [, A公仔箱論壇Ingredients B :www3.tvboxnow.com+ D/ u8 v1 M3 E
100g shrimp meat, dicedtvb now,tvbnow,bttvb4 s1 @& l0 D- Q Y. v: g
150g minced porkwww3.tvboxnow.com! G" x; I5 B0 I" J0 H5 X! ]
50g long beans, diced
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1 l+ P# ?$ i3 {: i7 c7 ^4 gIngredients C :
3 ~- Z+ q5 h3 a. z" M1 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 tbsps oil, or as requiredwww3.tvboxnow.com# ^. q$ e3 Q5 Y) \4 w& U/ v4 c
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Seasoning :www3.tvboxnow.com k" t# G: E5 M9 L7 Y5 }
1 tsp salt
+ W: Q; e6 Z3 X0 g/ B1/2 tsp sugar/ C: u& i) J6 e- {& I
1/4 tsp pepper
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3 s* c2 n2 z O9 J5 o2 B% Fwww3.tvboxnow.comMethod:4 d' g P% N x7 X: Y( D
01. Mix ingredients B and seasoning, stir in one direction. Set aside.
& a: |( S: @- ?. @* ~/ x+ Cwww3.tvboxnow.com02. Beat the eggs with salt and pepper. Set aside.公仔箱論壇6 ], F* _! J! @9 N! L# J5 x
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.7 ]. O u) f$ A# v
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
, b2 P- I% F" o& [. G05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.* \8 h1 J ]! T2 x
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發表於 2008-1-11 10:53 PM
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發表於 2008-1-11 10:59 PM
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