材料A:
6 ?7 t" M# H& X0 P! z, c+ xtvb now,tvbnow,bttvb小白魚......500公克www3.tvboxnow.com' ~1 x1 Q/ U+ T- k0 F" n
生面粉......5湯匙或適量6 X5 a; u% b0 m( E) |, {) K
% z; P# Y( ^# ~ Qtvb now,tvbnow,bttvb調味料:tvb now,tvbnow,bttvb: B( j3 K4 Y" `1 r* T% g3 b
牛油......2湯匙
/ p5 j3 p! Y4 w7 V: d# p4 {淡奶......200公升
. W+ \' H6 ~4 s咖哩葉......5－10片
) G; r8 b1 ]2 e7 Y2 Z' y$ o: Zwww3.tvboxnow.com麥片蝦粉......2湯匙
* Z, I$ i# t2 u* Nwww3.tvboxnow.com" h& X* l2 C% e1 B/ {
烹飪過程:
% l# s4 X2 j* u* P0 U01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。
/ e+ v. y( }( f6 _. z$ P5 r. swww3.tvboxnow.com02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ N, y/ b; [' @4 @/ S$ m/ }8 a
. b6 B! J* f" K4 _1 E: S4 V5 X/ L公仔箱論壇Ingredients A :www3.tvboxnow.com* }( {$ y1 l6 b, E# p1 z- W2 g* m& o
500g Dolly fish
D2 C7 v; t9 V- E$ ~# K5tbsps flour, ^* r2 Q* o% e9 T. A- f
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 p5 Z' C" S- t. X
Seasoning :" E2 k d; w0 a% e% @! F
2 tbsps buttertvb now,tvbnow,bttvb- V- d1 t8 V8 U" K0 V) s( U) r S
200ml evaporated milk5 ^" i9 z3 }$ O1 B& n5 F
5-10 pcs curry leavestvb now,tvbnow,bttvb8 e+ R' g! ^: n% B+ ` U
2 tbsps oat meal prawn powder mixture elpful Hints:
+ k& R+ c# s$ T/ D5 h8 T: ?www3.tvboxnow.comwww3.tvboxnow.com3 D5 B% i+ T, _; L
Method:
* { N Z: U: ?2 E. D4 Q3 B N01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.
, q% l/ K0 r& z8 ?+ S* q2 K: h8 D公仔箱論壇02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 g9 s, |( c3 M* D8 I8 X
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發表於 2008-1-12 10:53 PM
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