Broccoli baked potatoes
: V. N9 ]/ J3 ?2 F K- T; l5 a公仔箱論壇Prep 10 mins
, b* e% K: p- E! T: ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 minstvb now,tvbnow,bttvb3 n e6 G+ o ~( N
8 ~8 L' }' _( q" gtvb now,tvbnow,bttvb4 baking potatoes+ ~/ t8 |. @& }/ e$ N
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 \1 X9 w8 m& _. U% B4 B
1 tbsp wholegrain mustard
3 k( I) Q* L6 ?+ U2 G$ JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 t% t, t$ k; a
140g grated cheddar
% k% f: o* M* b" P4 Q! Utvb now,tvbnow,bttvb公仔箱論壇) l5 J K" ^+ h- I: j' w1 I
1 Heat the oven to 200C/180C fan/9 X/ d; g5 u+ M& R- Q' Q
gas 6. Microwave the potatoes on high
( ~4 l6 O' A' z8 S2 G3 h# ^www3.tvboxnow.comfor 12-15 mins until tender. Meanwhile,
, r7 q& _: g8 z8 k) ^steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 b. ?/ ]9 I& P, `- l; {% B& M( _: e
then drain well. When the potatoes have' B4 j4 t/ Z$ L: D. }9 J% B2 I
cooled a little, cut in half lengthways and
! D4 _" ~( R9 z+ \公仔箱論壇scoop the flesh into a bowl.; |3 R; q& a' x( k9 i$ x' c
2 Put the potato skins on a baking sheet.www3.tvboxnow.com" k( ]' V+ |" Q2 K! W/ J
Mash the flesh with a fork, then stir in
" U. g5 y6 B4 _2 w) Q2 l9 d) Awww3.tvboxnow.comthe mustard, egg, most of the cheesewww3.tvboxnow.com2 s! E6 H1 p$ B. I3 z( C9 c* i; p6 z( W
and the broccoli. Season, then spoon
, c2 J; x+ q% H1 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
3 Q5 K! o2 H2 d1 Krest of the cheese and bake for 15 mins
( S- V: z. ?- q) s/ Q E; O1 `until the tops are crisp and golden. Servetvb now,tvbnow,bttvb1 X. w; p4 B/ r2 h& h, W" W
with salad and tomato relish (see below).www3.tvboxnow.com4 j+ i7 l' c ?- F/ B
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇4 q3 O4 W' _4 w0 b& ?/ M8 T
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
7 V1 e# _! F' ~tvb now,tvbnow,bttvbTangy tomato relishwww3.tvboxnow.com- f/ O1 G1 ]8 g0 y; D' S0 u
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb! O. T( P$ P3 s$ m
1 finely chopped onion, until softened.
# W& C' C8 ?& I9 Bwww3.tvboxnow.comStir in 1 crushed garlic clove, 300ml% j+ Z4 }& F) a/ y; u
tomato passata, 1 tbsp red wine
; |* E# A: ?% b( avinegar, 1 tbsp muscovado sugar
. u( d p% M& i% M# T. jand 1 tbsp Worcestershire sauce,
! L* I7 C: I% F" j6 v9 _* J' stvb now,tvbnow,bttvbthen bring to the boil. Simmer for
9 m* o. w' Y- |5 mins and season, then serve warm
/ K7 V2 f% R6 qor cold with the broccoli baked potatoes.
4 T3 r( d; a& a2 ^! r1 xtvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
| 