Venetian-style pasta2 f {1 \) [1 J
Prep 5 mins公仔箱論壇5 P$ u9 M' k% e8 y
Cook 15 mins
7 z! G' r5 w; Y+ S4 }+ Bwww3.tvboxnow.com
( \3 t6 j, S) G7 y1 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp olive oil
# K. E8 ?0 I1 y& L7 W0 o5 P2 red onions, sliced
; f! V& {$ J5 W1 m/ fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。200g pasta shapesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% i& T- S8 ^- Z8 A7 v
4 tsp balsamic vinegartvb now,tvbnow,bttvb3 R3 H. L" G$ B: ~
2 tbsp sultanas4 ]/ r4 `5 {. H0 ^3 _% z' D
4 tsp capers, drained and rinsed0 t% ^9 ^1 X& q3 Z, w! ]8 E6 |
2 tbsp toasted pine nutswww3.tvboxnow.com' `& }+ L, A9 c$ J& B8 N' D4 F
140g spinach leaves
% z% Q0 R' {: u2 J- }+ |* I公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% c" I5 \* {) j+ V* }
1 Heat the oil in a non-stick frying pan over
. D% m# o# o/ Z! k' ?+ pa medium heat and fry the onions for about
& W) _4 [' U/ g/ d4 H- m5 D- [10 mins, or until very soft. Meanwhile, cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% Y. X* n: [* N9 ~, p6 x, Y
the pasta following pack instructions. Drain,
8 ~1 F8 d5 \" d! M( H9 Q9 rreserving a little of the pasta cooking water.
! l- K/ D7 B7 ?+ S7 W2 Stir the vinegar, sultanas, capers and mostTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! ]* B5 u0 c& ~' y' B$ Q0 x
of the pine nuts into the onions. Season, then
; Y0 g+ y7 }1 h1 H+ bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cook for 1 min more to soften the sultanas.www3.tvboxnow.com: f, q9 z: V1 z% p) `
Stir in the spinach and a splash of the
7 E, Q: M. O" mwww3.tvboxnow.comreserved pasta water. Add the pasta to the
. `/ ]/ P4 x0 i6 O7 g0 ?/ Zonion mix and toss together – the spinach
& y0 ~( M p) e& \% ?www3.tvboxnow.comshould wilt as you do. Divide between two公仔箱論壇4 y X8 s6 @/ x& G1 p
bowls, scatter with the remaining pine nuts8 [1 Q; b; `3 j
and serve.www3.tvboxnow.com h7 C/ E% l! {' G
PER SERVING 568 kcals, fat 15g, saturates 2g,8 x" d G7 z" V& s" N
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
| 