[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadowww3.tvboxnow.com% D% j9 D  \  V. M. M2 ^
Prep 10 mins
* l, v: P8 \- l; C* u公仔箱論壇No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- w# I$ Y, L# k& P

1 i9 f( B; p/ K( R2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; E  c$ @7 |6 e( f8 ]* v' d
1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb  S; }- X) ]6 x- _, p! j
1 ripe avocadotvb now,tvbnow,bttvb# ]$ r( _2 q4 ?6 b. g
140g cooked king prawns/ [8 D0 R1 J' ~2 Z1 M
1 small red onion, finely sliced
1 v3 ?! Y8 H4 Qsmall bunch of coriander,
1 }$ h  d: f4 z$ \+ Mleaves picked
- E0 L* Z7 F2 L) Z* i' k: g2 tbsp sweet chilli dipping sauce: j7 v2 g! r( I3 ~
½ lime, juicedwww3.tvboxnow.com2 S/ }3 K8 ]! S$ k* J% t
公仔箱論壇, ^& v4 [% k) S: D- K7 X
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1 公仔箱論壇- v7 {6 t% J) P9 H
Stand each orange upright on a board
2 n- m# i* Y9 n" L) _and cut away the peel and pith with a
4 |* {- K2 W1 @+ V" v公仔箱論壇sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb6 L) l. z% F/ M  `  D# E/ u+ O# U
1cm slices.
) p& B2 a+ e; f5 C0 t3 T# Jwww3.tvboxnow.com2   I% D* h8 {! Z/ ~9 Q
Arrange the lettuce on two plates. Halve," B1 P! l: B4 d# t& G
stone, peel and slice the avocado, then
; o# P: t1 Z# X' K- twww3.tvboxnow.comscatter over the lettuce with the prawns.www3.tvboxnow.com3 s4 L; C3 a  K/ G
3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) N( M! D6 ?$ Z4 E
Divide the orange slices, onion andtvb now,tvbnow,bttvb4 P7 Q* R2 [- o  s- S
coriander between the plates and toss very公仔箱論壇8 d0 U* X4 ^/ H; y+ ^$ ]
lightly. Mix the chilli sauce and lime juice
9 W, n# t0 s* s2 g* p% y8 r/ \www3.tvboxnow.comtogether and season with black pepper.
7 n! ?! o" x* B! x( w公仔箱論壇Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 ]/ M+ Q, a" J! e- B# Z2 I) D
PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, o* K/ Y/ [% B7 i( t
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g