Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. ]; C. e! Z \$ C$ Q) S9 {
Prep 10 mins 1 Q2 O9 |, d+ j3 b) m( i$ S* K" m
Cook 30 mins公仔箱論壇$ ^7 d+ } B/ E) p1 Y3 }
tvb now,tvbnow,bttvb5 p) G% l2 W& [) b7 A; g" ]( T
4 baking potatoes3 k Y$ g. u3 ^
300g broccoli, cut into small floretswww3.tvboxnow.com: _: D) D) v9 j9 w9 E
1 tbsp wholegrain mustard
& x; r/ z. D% l- }tvb now,tvbnow,bttvb1 egg, beaten
7 |: _7 m! T% x8 f) C; h+ o- t: b t: r公仔箱論壇140g grated cheddar
: ]$ b) T" V z4 v. STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇1 F! U! ], o/ {4 l
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ E2 V: x) q. ?% ]2 x$ U6 \
gas 6. Microwave the potatoes on high
9 u7 o( a) \8 Z$ l& N+ zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
. m4 u- C8 r3 e* P3 m0 nsteam or boil the broccoli for 3 mins,
- J$ f8 v# k7 z2 l! G公仔箱論壇then drain well. When the potatoes have
: o g! O; u, f4 V, J$ C9 j/ _cooled a little, cut in half lengthways and
) M+ F6 j) s# C' \9 gscoop the flesh into a bowl.
/ }( a' N3 b% ?8 g$ K( U) |2 Put the potato skins on a baking sheet.www3.tvboxnow.com. `" J. S1 c# g! i, {! u' x" Y7 ~1 L7 M
Mash the flesh with a fork, then stir in
" F8 X/ u/ P- f/ I6 s0 G4 P- ~1 G& Dtvb now,tvbnow,bttvbthe mustard, egg, most of the cheesetvb now,tvbnow,bttvb' Y# v; t' h/ H) C
and the broccoli. Season, then spoon
. }2 Z, O7 l8 T2 U/ t; [7 y/ z# H6 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with thetvb now,tvbnow,bttvb. x& H! R+ P* m" m7 K; V+ @
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 t# Z& C; W$ Z$ K P; B
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: j: I. H0 S* T, z/ F
with salad and tomato relish (see below).
( K& N2 G6 b) nwww3.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
# [1 d" p/ G( @5 o8 b* Vcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 S' N7 m. }6 u1 e& n7 E
Tangy tomato relish: r4 O5 n4 k4 v: w- x
Q? Heat 1 tbsp oil in a pan and fry
f7 }& s/ p9 g, s ]7 L公仔箱論壇1 finely chopped onion, until softened.tvb now,tvbnow,bttvb; S% e4 c( g h/ z& t
Stir in 1 crushed garlic clove, 300ml
$ R9 w2 N- F( I( R3 o G2 F$ rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red winewww3.tvboxnow.com0 ]+ N; i) u% ~! L( N
vinegar, 1 tbsp muscovado sugar
. H% I( ?$ c# X( L, `7 hand 1 tbsp Worcestershire sauce,www3.tvboxnow.com, {+ y3 \, H, |$ U4 E# O
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) I+ m5 ~. ? L/ i2 W* C
5 mins and season, then serve warm9 A% m1 ~; T9 r
or cold with the broccoli baked potatoes.
& R4 S3 l3 z9 z4 x0 |0 ^% KServes |
發表於 2022-5-28 09:07 PM
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