Venetian-style pasta
, v+ v; n6 t+ B& z( m- BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 5 minstvb now,tvbnow,bttvb) u% Y, Y+ {/ m% g! H
Cook 15 minswww3.tvboxnow.com$ ? x; A2 Q& ?7 N2 Q! v; }
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 e! W; ]1 P9 N4 W
1 tbsp olive oiltvb now,tvbnow,bttvb$ U( S' E! J2 U. [' r9 n" S# x3 J- _
2 red onions, slicedtvb now,tvbnow,bttvb. S. N$ e7 T7 h, d0 X# ^( [3 j7 q
200g pasta shapes$ E% D: J# w4 `3 j% y
4 tsp balsamic vinegarwww3.tvboxnow.com0 u4 R( b& ^" w$ W- Q1 Q- Q
2 tbsp sultanas
# M1 j: U4 W8 r6 x+ J4 [+ s4 |+ XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp capers, drained and rinsed
; f7 V; _; j/ A/ ? {6 k, `www3.tvboxnow.com2 tbsp toasted pine nutswww3.tvboxnow.com2 \- a; ]! H% ~. i* E( t, ~
140g spinach leaveswww3.tvboxnow.com+ G8 }9 G5 ~" P* m
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1 Heat the oil in a non-stick frying pan over
% ]# a1 p" ?! ^4 A$ M9 H. Ia medium heat and fry the onions for about公仔箱論壇6 p4 M: J# }( e1 k w
10 mins, or until very soft. Meanwhile, cook( O/ C" [$ g3 X
the pasta following pack instructions. Drain,( w. E; V3 u U; p& F8 I3 S
reserving a little of the pasta cooking water.2 v& @ Q& P0 L- [
2 Stir the vinegar, sultanas, capers and most6 p2 d0 I& f% {; l
of the pine nuts into the onions. Season, then
/ Q4 h* }0 @, F/ S$ I+ x% qcook for 1 min more to soften the sultanas.
]0 s. Z& D2 W- x' M3 R7 t, Z. atvb now,tvbnow,bttvbStir in the spinach and a splash of the
- o3 e/ N( w3 {3 [% FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to the! B1 C; n/ s) o+ ]0 q5 P$ I
onion mix and toss together – the spinach公仔箱論壇2 H9 R2 s/ t/ Y8 Z
should wilt as you do. Divide between two1 p' N. @9 U, D" }! L: \% L+ n
bowls, scatter with the remaining pine nuts( U1 w1 b7 v! Z7 d5 ~! }7 s
and serve.tvb now,tvbnow,bttvb: W5 b7 ?( f4 |! [
PER SERVING 568 kcals, fat 15g, saturates 2g,
+ s, z) [, b( M! j7 mwww3.tvboxnow.comcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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