[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 1

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This was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and to the original person who posted on TVBOXNOW a few years ago.
( d& Q9 G% V2 |8 U9 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。I apologize that I cannot post this introduction in Chinese.  NOTE: Part 2 will be posted later.公仔箱論壇9 V5 r8 T# X4 I8 P/ D3 A9 O
Thank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 H* g, L# O! `" M" \4 @
Original website  :  http://www.philcheung.com/Health/index.htm
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, t8 o% d# S: h& j$ b* ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
8 C) ]% a2 ?/ R; p! n+ C3 p公仔箱論壇這不知花了多少時間和心血, 真的精彩! 能夠分享是一種福氣!
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TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. Z' k, s: f: {2 p: t3 |6 O2 z
& g1. 洋蔥浸紅酒 <http://www.philcheung.com/Health/RWO.htm> Red wine & onion 公仔箱論壇* d/ z# J- v! k. $ V2 |/ h- u# W; n+ l2 O# D' L
2. 自己CPR的方法<http://www.philcheung.com/Health/HAS.htm> The beat goes on tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download, H, ?5 O7 V. \8 V- V' a4 v公仔箱論壇4 q7 M$ b5 P+ {* K* R9 T' ~% F
3. 心臟病發､中風前兆 <http://www.philcheung.com/Health/HSS.htm> Heart attack, stroke warning signs " `2 D8 ^" w0 g- f
4. 中風辨認常識 <http://www.philcheung.com/Health/STR.htm> Stroke identification $ {) R# V. T$ A+ {3 {3 ^公仔箱論壇, [7 _8 N. m0 m, o. ?* p: F
5. 聖心減肥良方 <http://www.philcheung.com/Health/SHM.htm> S.H.M. Diet program tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download( _5 Q9 [% Y2 j
. d; f! Q# S( C/ F. iwww3.tvboxnow.com6. 十大營養食品 <http://www.philcheung.com/Health/10N.htm> Top 10 Nutritious Food www.tvboxnow.com0 X, k![7 A4 v& j' _- j' D0 ^5 f$ b2 m7 T2 w' A. @% x, @
7. 治口臭食療方 <http://www.philcheung.com/Health/BBS.htm> Bad Breath Remedy 2 f2 n& _9 W; q' m%U公仔箱論壇  D4 n0 u- p% @
8. 豬腳薑醋製法 <http://www.philcheung.com/Health/GV.htm> Pig's feet with ginger, vinegar tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% B5 }9 j! G: D; r8 D# Q
) M! @2 D5 E: d* ]5 d& DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9. 清心養血之良食 <http://www.philcheung.com/Health/HBDD.htm> Healthy Food for Heart & BloodTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ ?8 v3 j  }4 j/ c. P' n5 Z
10. 珩記祖傳祕方鹹檸檬 <http://www.philcheung.com/Health/SHSL.htm> Salted Lemon Tea TVBNOW 含有熱門話題，最新最快電視，，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 O' x8 U% y$ Y8 K
; l% S* r) |0 ~# }' m11. 鼻敏感效湯 <http://www.philcheung.com/Health/hayfever.htm> Hay fever remedial soup / L/ ~0 A: D. v3 `www3.tvboxnow.com6 t6 s# j9 d7 h/ `3 |
12. 果菜療能一覽表 <http://www.philcheung.com/Health/WGFY.htm> What's Good For You tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download! r- e7 d7 G: K! G& \: L, N% w$ j: o4 O
13. 療能食物對照表 <http://www.philcheung.com/Health/WGFX.htm> Cross-reference List
5 [1 p% [9 D; j1 Z8 v公仔箱論壇14. 肉桂之天然食療 <http://www.philcheung.com/Health/CINN1.htm> Cinnamon's Health Benefits ' I: G3 ^- Q8 p
15. 小紅苺防尿道膀胱炎 <http://www.philcheung.com/Health/CRAN.htm> Cranberry's Health Benefits
5 ]( J! H/ v6 B16. 欥風筒的妙用<http://www.philcheung.com/Health/HDRY.htm> The Amazing Blow Dryer
( `- u2 d0 U' C7 \- I公仔箱論壇17. 蜂蜜加肉桂粉的神奇 <http://www.philcheung.com/Health/CINH.htm> Honey plus Cinnamon tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download: p' \6 i0 h! N* E6 I* \; H n* X zwww3.tvboxnow.com( `; F% m& U/ I2 Z
18. 沒事多喝檸檬水 <http://www.philcheung.com/Health/LMNA.htm> Ice Lemonade
" u% j4 E' S0 ]% ^19. 人過中年不悲哀 <http://www.philcheung.com/Health/AMAH.htm> Life after Middle Age公仔箱論壇+ R1 ?3 H- u- r5 W( l. o
+t20. 醫生之食療介紹 <http://www.philcheung.com/Health/Food_files/frame.htm> Food values from doctors 公仔箱' j- P6 L) W! \5 P6 q4 O4 I% atvb now,tvbnow,bttvb$ `' v9 h+ }: V0 {* x5 D8 T, y
21. 心肌梗塞急救法 <http://www.philcheung.com/Health/HAET.htm> Myocardial infarction first aid www3.tvboxnow.com* H1 \% r' j7 f" p3 ~6 U, m$ g
22. 枸杞消除疲勞<http://www.philcheung.com/Health/WOLF.htm> Chinese wolfberries for relaxation 公仔箱論壇0 g" Q# p. z! Q, X7 M4 O
6 v; W) ]3 d' l8 e. w* I公仔箱論壇23. 紅棗保肝補氣 <http://www.philcheung.com/Health/JUJU.htm> Jujubes-Chinese red dates
# _9 y4 Q- ^% G8 r+ e4 h+ A24. 遠離糖尿病不難<http://www.philcheung.com/Health/DIAB.htm> Diabetes Mellitus Discussion tvb now,tvbnow,bttvb3 K; ^2 Z3 l% E1 a0 n3 V1 |
25. 健康身心之最佳時間 <http://www.philcheung.com/Health/TIME.htm> Right Timing， `6F6 W/ r
; z) ~. t. U5 i8 n5 Stvb now,tvbnow,bttvb26. 世衛評選的最佳食品 <http://www.philcheung.com/Health/JUNF.htm> The Healthy Food
  ], Z" z; m+ Q公仔箱論壇27. 十大垃圾食物<http://www.philcheung.com/Health/JUNK.htm> The Top 10 Junk Food
9 M% V) u- a! M2 k7 A- {1 z3 g28. 蒜頭蒸飯, 老薑蜜糖 <http://www.philcheung.com/Health/GARC.htm> Garlic, ginger, honey on rice www3.tvboxnow.com. G4 _1 }- M: o$ j
29. 沒有阿茲海默的世界 <http://www.philcheung.com/Health/ALZH.htm> Alzheimer Prevention tvb now,tvbnow,bttvb* [3 s  Y* J6 J* ?( b+ ?
30. 練太極可抗疫 <http://www.philcheung.com/Health/MOVM.htm> Tai Chi stops shingles tvb now,tvbnow,bttvb* I- n& q1 Y/ l! b
31. 飯後熱飲 <http://www.philcheung.com/Health/WWAM.htm> Drink warm after meals TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# {% y/ R4 ~  h
32. 食物防春季過敏 <http://www.philcheung.com/Health/ALGY.htm> Ready for the allergy season 公仔箱論壇1 a/ m  v2 `! g6 d8 G2 ]
33. 香蕉的神奇 <http://www.philcheung.com/Health/banana.htm> (a) 熟香蕉抗癌 <http://wwwphilcheung.com/Health/BANATNF.htm> The Amazing Bananas 公仔箱論壇& R6 h; n( @/ V: {& a3 U* F7 V' ?/ D8 M2 S, p" Y
34 慢性腸炎克隆氏病 <http://www.philcheung.com/Health/CDDS.htm> New What is Crohn's Disease?
" s1 W/ l$ i9 v, D公仔箱論壇35. 十大助排毒之食品 <http://www.philcheung.com/Health/EXCR.htm> Excellent Toxin Removal Food : F6 J- R0 y3 t5 H' d9y8 }3 C
- w  J1 j! Y' M& n5 a2 ]$ CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。36. 腸道照顧好, 百病不來找<http://www.philcheung.com/Health/INTEST_1.htm> Intestines Health 0 R5 w: _4 M" [ U+}4 I' o9 _www3.tvboxnow.com6 e$ J* ^+ T7 {1 s
37. 腸道簡易運動 <http://www.philcheung.com/Health/INTEST_2.htm> The Exercise for Intestines www.tvboxnow.com3 h'l" N: l/ K& Q& X
3 G6 P2 W, r9 c: L' p38. 延年益壽十則 <http://www.philcheung.com/Health/LLTA.htm> (The Recipes for Living Longer) tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% Z9 M# _/ Z* P- A5 Ptvb now,tvbnow,bttvb8 k* F8 G0 ~) @
39. 排汗和排尿的差別 <http://www.philcheung.com/Health/SWET.htm> Updated Sweat, no sweat 5 ]; \; i. _; x# E
40. 補健清湯 (排毒,通血) <http://www.philcheung.com/Health/SASP.htm> Soup to lower cholesterol 公仔箱論壇" Y6 L w% {6 A0 s, d' Q
, l: ]% g) g5 F$ Vtvb now,tvbnow,bttvb41. 謄固醇的常識(Cholesterol) a)American Heart Association <http://www.americanheart.org/presenter.jhtml?identifier=4500> b) Harvard School of Public Health<http://www.hsph.harvard.edu/nutritionsource/fats.html> c) 降謄固醇療方二例 <http://www.philcheung.com/Health/CLTS.htm> . f! F1 D( X9 }- {) L
: h& r& x6 X* `tvb now,tvbnow,bttvb42. 林燕妮治老花妙方 <http://www.philcheung.com/Health/ESEJ.htm> The Eyesight Enhanclng Juice 6 h2 N" z% ]7 R5 B2[! j/ ?( {* f% c
( Y. Y2 Z7 I: _/ MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。43. 治失眠良方 <http://www.philcheung.com/Health/SLPL.htm> How To Sleep Fast
5 G* L. ~( E2 k: d2 f/ |# Mtvb now,tvbnow,bttvb44. 五大防癌水果 <http://www.philcheung.com/Health/FFCR.htm> Fruits Prevent/Fight Cancers 2 m6 [) T  A4 a0 L
45. 慎食非季節性水果 <http://www.philcheung.com/Health/OSFR.htm> Beware of off season fruits
! }; o8 V. o+ Q2 C8 u8 `! I+ htvb now,tvbnow,bttvb46. 清洗蔬果勿用鹽 <http://www.philcheung.com/Health/WFRS.htm> Don't Wash Fruits With Salt tvb now,tvbnow,bttvb8 O" N  n! f, b# e2 m
47. 少林十巧手[手部運動] <http://www.philcheung.com/Health/SLSK.htm> (Hand Exercise for Health) TV
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49. 羅漢果的食療功效 <http://www.philcheung.com/Health/GMFR.htm> (Grosvener Momordica Fruit) 公仔箱論壇" x; ~3 c6 S7 r- d/ l
50. 游離基是什麼﹖ <http://www.philcheung.com/Health/FRRL.htm> What are Free Radicals Updated 8 O" D7 t- R4 A+ C* d& m) R
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