[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 2

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  Z+ U: ], \5 E0 P! K% S! N公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) C2 F; G1 A; t1 `5 l1 t3 t7 U/ D, ^

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PART 2.
' [. z0 t- B. p: r* a2 aThis was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and with the original person who posted on TVBOXNOW a few years ago.. L2 T: @5 s- j$ v: O
I apologize that I cannot post this introduction in Chinese.   NOTE: Posted in 2 parts due to its length.% u# u  |4 B$ n
Thank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: o- g3 V8 m; k6 {) d2 Z' `" g3 k% d  w

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2 S6 ~  F/ @1 E+ x1 w# ?6 tOriginal website: 公仔箱論壇4 ]# x. b$ q0 E; Y% S( B% F
http://www.philcheung.com/Health/index.htmtvb now,tvbnow,bttvb- T" v1 k4 s; C

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. W' s6 C9 ^+ Z, m5 e) f51.金雞獨立養生法 <http://www.philcheung.com/Health/SO1L.htm>Stand on one leg [English]   <http://www.philcheung.com/Health/SO1L_e.htm>New
4 G0 ^) f' u( B5 ]www3.tvboxnow.com52.氣功按摩十八法 <http://www.philcheung.com/Health/QG18.htm>(Body Massaging Qigong)
/ z4 z: h/ }4 L7 `: J- d公仔箱論壇53.多吃疏果能防癌嗎﹖ <http://www.philcheung.com/Health/FVEC.htm>(Fruits/veggies Effect Cancers?)
4 d" W# t# o" l% ~4 X& g! Owww3.tvboxnow.com54.中風急救.黃金一小時<http://www.youtube.com/watch?v=w5QNywbbQvE>(東華三院,MaBelle 合辦節目) www.tvboxnow.com n- T' n! } - ]* A7 @1 \
; @& t3 o5 s. B( L* t- P55.簡易膝蓋保健 <http://www.philcheung.com/Health/KNEE.htm>Updated The simple knee maintenance! \6 [, |3 ~7 S0 [# q
0 |  K- R( z+ I; z3 \公仔箱論壇56.十四個徵兆預示長壽 <http://www.philcheung.com/Health/14PL.htm>Signs that predict longevity 0 a+ k.g! u$ D
0 b  q2 ?2 g" t+ F( Iwww3.tvboxnow.com57.心血管淤塞救命良方 <http://www.philcheung.com/Health/BVCG.htm>Black fungus dredges blood vessels
& C4 X" ^& f+ e9 Y58.肝炎養生保健之道 <http://www.philcheung.com/Health/HPTS.htm>Hepatitis - what to watch out for
8 `7 J, Z3 w6 Y& V* J0 t( n59. 抗新流感漢方蔬果汁 <http://www.philcheung.com/Health/FLUJ.htm>(Herbalist's Juices for Influenza)
* w+ t* b" r. p2 `0 r$ E60.馬鈴薯鮮汁療法 <http://www.philcheung.com/Health/POTJ.htm>(The Amazing Potato Juice)
3 |) W) @/ ^8 V4 [61.打嗝放屁去濁氣 <http://www.philcheung.com/Health/FART.htm>Burping/Farting Is Healthy + q, E. w8 U* S# H  w
62. 每天大笑不會老 <http://www.philcheung.com/Health/LAUG.htm>Laugh to keep healthy - New ( O V8a! _" o& d" P: y) g# J5 i- f
* U1 w7 S% d$ x# A$ i5 U公仔箱論壇63.生活常識小秘密 <http://www.philcheung.com/Health/TRVL.htm>Little secrets in daily life - New
5 Z2 b8 Y" g/ |$ B& |' X( u- x64.靈芝治「未病」 <http://www.philcheung.com/Health/RSHI.htm>(Lingzhi's [Ganoderma] effects)
3 i4 [2 A! z0 V8 K) Z8 G65.素食不正確更糟 <http://www.philcheung.com/Health/VGER.htm>(Vegetarian's Mistakes)5 s+ q1f
* j! a8 \4 h! D" U0 U$ \: L5 {www3.tvboxnow.com66.增強記憶力食物 <http://www.philcheung.com/Health/MYBS.htm>Upd Top 10 Memory Boosters www.tvboxnow.com%]( h; v, x: ^9 L公仔箱論壇7 I3 L% o2 q2 g# N7 B$ T  X
67.栗子是[腎之果]< http://www.philcheung.com/Health/CHSN.htm>Chestnuts good for elders tvb now,tvbnow,bttvb% Y. u: ~* U) Z: v7 T
68.糖尿病飲食和食療 <http://www.philcheung.com/Health/DBDT.htm>(Diabetes helpful diets) 公仔箱論壇5 R3 e- F/ T% ?! h
69.熱門健康食物排行 <http://www.philcheung.com/Health/RANK.htm>Healthy Food Ranking New TVBNOW公仔箱論壇4 \! l8 k  k7 I2 z" I$ O
70.過量糖份危害健康 <http://www.philcheung.com/Health/SUGR.htm> Sugar can ruin your health* C' t-P5 A0 O& M: Htvb now,tvbnow,bttvb8 g. {5 y* t2 v
71.睡眠的正確姿勢 <http://www.philcheung.com/Health/PSLP.htm>Proper Sleeping Position s# f0f* s- G( w1 Q! F
! c3 H& y2 t, M! E6 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。72.減壓運動最好 <http://www.philcheung.com/Health/STRS.htm>Exercise to relieve stress www.tvboxnow.com%p4 v" B; o6 P) v0 A6 Q2 c
7 i. Q& G# w& A: F. W73.改觀的不良食物 <http://www.philcheung.com/Health/JFRA.htm>(Junk Food Re-assessment)
4 G6 |3 A# F' o8 j3 }( a74.快餐店膳食選擇 <http://www.philcheung.com/Health/EFF1.htm>Choosing Fast Food
: L; u1 Z; D( n+ A6 L: L4 P: C# B7 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。75.20 種抑癌的蔬菜 <http://www.philcheung.com/Health/VFCR.htm>Best anti-cancer vegetables tvb now,tvbnow,bttvb2 M: P+ e8 G9 ?& K: t* Y" K
76.珍珠奶茶健康隱患 <http://www.philcheung.com/Health/BUBT.htm>Health risks of bubble tea `* @7 h2 C9 ztvb now,tvbnow,bttvb& e/ |! Z8 ~8 j: O) Y
77.如何維護腸道健康 <http://www.philcheung.com/Health/GLLL.htm>Intestines Health Care - P. j+ N# v, u" |" d1 A* h$ a' y
78. 五杯熱水完全排毒 <http://www.philcheung.com/Health/5GWW.htm> Drink hot water to detoxify: @! a1 p9 O) ^4 B- l. ]" _
79.心肌梗塞小提要 <http://wwwphilcheung.com/Health/HA_SCE.htm>Myocardial infarction tips tvb now,tvbnow,bttvb* w$ S* @2 K1 T( F$ Q  N
80. 被忽略的癌症狀 <http://www.philcheung.com/Health/IGNS.htm> Ignored cancer symptoms #J& f0 o$ v: `( F' e* S' M8 G  `+ _7 U+ D+ Y0 j
81.藥補不如食補 <http://www.philcheung.com/Health/FASM_pps.htm>Food as medicine)_& j+ Z' p1 wtvb now,tvbnow,bttvb: R5 ^; T4 G: L- V& ?
82.醋豬腳護顏補身 <http://www.philcheung.com/Health/PIGT.htm>Trotters rich in collagen
$ k7 v* ?6 s2 j: U7 Pwww3.tvboxnow.com83.保青春､防蒼老 <http://www.philcheung.com/Health/YGAG.htm>Keep young or keep aging www.tvboxnow.com!N* I' f1 S5 n x+ U$ s: B
1 w# Q: }% U) S5 H84.暴殮營養之天物 <http://www.philcheungcom/Health/WSFD.htm>Wasted Treasures of Food
. V+ I( A5 H$ g" o; {; X% H公仔箱論壇85.避免洗腎的秘方 <http://www.philcheung.com/Health/KDRR.htm>a dialysis patient's story# K A; \( z I8 c" \2 M. j6 M* Y8 s+ `/ \% o
86.日用品治療用途 < http://www.philcheung.com/Health/HHRM.htm> Useful Household Items
9 e' y; I! s" y6 @; z( k" otvb now,tvbnow,bttvb87.烤蕃薯具強藥效 <http://www.philcheung.com/Health/YAMB.htm> (Baked sweet potatoes) 公仔箱論壇0 p9 }: B8 m7 m6 d/ R1 k
88.平穩降血脂食物 <http://www.philcheung.com/Health/8LLF.htm>8 Lipid-lowering foods T& a4 [+ r4 W% t: y+ u
' X1 [; C) L% z2 w' s89.專家推薦長壽食品 <http://www.philcheung.com/Health/10LF.htm>Top 10 food for longevity TV
7 k; U) x: K) X; L1 L' n! @www3.tvboxnow.com90.夏天運動提防中暑 <http://www.philcheung.com/Health/HSTK.htm>Beware of Heat Stroke # d1 |# u! M5 T4 r; l
91.食物之糖份含量 <http://www.philcheung.com/Health/SGCT.htm>Food sugar content
: W: T+ b6 W  |# m* F, e  s) B92.白蘿蔔食療功效 <http://www.philcheung.com/Health/RDSH.htm> Radish's Health Benefitbtwww3.tvboxnow.com+ |- z4 r* s4 U) p& p; Y, Z) \
93.3低1高的健康飲食 <http://www.philcheung.com/Health/3L1H.htm> The 3L1H healthy diet www3.tvboxnow.com: Q1 O2 ]+ x  T: {9 I! `4 @
94.使癌細胞多休眠 <http://www.philcheung.com/Health/PCCS.htm> Make cancer cells sleepTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ y; ~: y, o( M
95.人生哲學50課 <http://www.philcheung.com/Health/90LP.htm> The 50 Life Lessons
9 e, d8 }5 w' w+ fwww3.tvboxnow.com96.老中醫點評水果 <http://www.philcheung.com/Health/CMVF.htm> Herbalists' view on fruits
+ i* B3 k- g$ F+ `- vwww3.tvboxnow.com97.有助減肥的良食 <http://www.philcheung.com/Health/8FEF.htm> Foods help cutting fats
- D. K. d" o" r' p: h4 ]98.睡覺的訣竅 <http://www.philcheung.com/Health/KSLP.htm> The Knowledge of Sleeping
% U: ~5 F- B1 O7 L$ m1 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。99.有損大腦的陋習 <http://www.philcheung.com/Health/BRDH.htm> Brain Damaging Habits 公仔箱論壇& L8 m0 i& j2 O8 S6 G2 u
100.損肝的主要原因 <http://www.philcheung.com/Health/LVDH.htm> Liver damage causes
2 m! x) ^! U& ~) Z4 a101.五大致癌的食物 <http://www.philcheung.com/Health/5CCF.htm> Top 5 cancer-causing foods # h) [' b* E0 I* d+ D) k' a
102.薑的好處多得很 <http://www.philcheung.com/Health/GING.htm> The Benefits of Ginger % S2 M1 J/ |. b
103.楊桃可毒害腎病人 <http://www.philcheung.com/Health/STRF_e.htm> Star Fruit Can Be Poisonous
5 x4 h8 c0 V( O( n  S  L. ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。104.五樣好東西 <http://www.philcheung.com/Health/5KGT.htm>www3.tvboxnow.com) W- I7 v1 V8 t& I' M& R
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# d8 z+ Z  Z0 N( J" U8 Y5 o, mtvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 p0 E5 A4 a! R+ ]& k

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