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[健康資訊] BRAIN DAMAGING HABITS

 ,  描述: 腦筋出現問題的原因【英文版】
本帖最後由 邪x 於 2010-6-28 11:20 AM 編輯
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, t: t. X) |% O' ?3 ~. tBRAIN DAMAGING HABITS
5 x& i7 V& W9 q: w3 h2 Y公仔箱論壇TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 Y7 X5 ~2 X+ [
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1. No Breakfast

& V- Z9 P- G/ w. QTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
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2 . Overeating=2 0
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It causes hardening of the brain arteries, leading to a decrease in mental power. tvb now,tvbnow,bttvb* A* ~3 f9 U( `" c
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3. Smoking
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It causes multiple brain shrinkage and may lead to Alzheimer disease. tvb now,tvbnow,bttvb1 i7 J+ w! q, l' y5 w

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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
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, x1 @/ u, U4 l/ z5 a9 QTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5. Air Pollution

6 w& w. R/ i3 E' v2 @1 `TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. tvb now,tvbnow,bttvb3 f- `  G7 E% t9 z0 `- h

$ `7 t- y3 d6 `' XTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 . Sleep Deprivation
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Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
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: T# R- i8 ^- H  ?; C5 k公仔箱論壇7. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 7 h# t" Y# {6 j- E5 A
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8. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. " b  L& s6 ?; |( d7 N

1 \/ z/ P' M4 I8 R3 t) N% `, u  ~公仔箱論壇9. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. + Z1 Y0 Z0 F% i  W! t7 M$ p
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10. Talking Rarely
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Intellectual conversations will promote the efficiency of the brain
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Please do not hesistate to contact me.  thank you for your time and patients.  cheer!
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辛苦了!!請繼續努力加油!!
本帖最後由 felicity2010 於 2010-7-21 01:03 AM 編輯
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Is this list a result of a study? For some causes in the list, it may contribute indirectly to brain damage (degeneration?) whereas for some I have reservation. Do you have more detail regarding cause #1, #7 and #10? For #1, our body has mechanism to maintain homeostasis, without breakfast alone should not have significant impact on our health. For #7, if cutaneous respiration is that essential, then it would be a bigger problem if we covered ourselves with blanket when sleeping. For #10, "intellectual" has the same connotation as #9, how then talking play a role apart from intense brain function such as analyzing facts?
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