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[健康資訊] BRAIN DAMAGING HABITS

 ,  描述: 腦筋出現問題的原因【英文版】
本帖最後由 邪x 於 2010-6-28 11:20 AM 編輯 # j& {$ t) u0 j7 h0 x3 X

, I# }& O# S9 a& ?www3.tvboxnow.comBRAIN DAMAGING HABITS
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1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. # y& s) E# U2 u  A! y$ o/ J9 e
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2 . Overeating=2 0
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It causes hardening of the brain arteries, leading to a decrease in mental power. 公仔箱論壇" m# z5 C! c: y. s
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3. Smoking

# h5 Q# ~+ }, m& a3 u# A8 `tvb now,tvbnow,bttvbIt causes multiple brain shrinkage and may lead to Alzheimer disease.
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9 T4 E# E; V  _; W1 J5 G" g: O公仔箱論壇4. High Sugar consumption

% z# x; o1 X4 a5 G$ x$ etvb now,tvbnow,bttvbToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 公仔箱論壇0 X/ f+ _$ m7 @: v& ]) j4 T

  w3 G6 X9 W! _, h9 @- r5. Air Pollution

3 E0 w: w* J# B( r5 ]6 A2 Q! d; Btvb now,tvbnow,bttvbThe brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
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6 . Sleep Deprivation

# `1 d: V4 E% Y9 twww3.tvboxnow.comSleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. ( R5 }( F7 {  |* n" y' F
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7. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. www3.tvboxnow.com/ C. [  P6 r1 B
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8. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
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  e  C9 g3 q8 H" P: wwww3.tvboxnow.com9. Lacking in stimulating thoughts

1 h: h( n) I% zThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
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3 n' ~7 p) r  Z" C10. Talking Rarely

; p0 W' f% R. ^/ Z! w1 G  JIntellectual conversations will promote the efficiency of the brain 公仔箱論壇+ z! F+ v3 I4 S5 t/ u
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Please do not hesistate to contact me.  thank you for your time and patients.  cheer!
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辛苦了!!請繼續努力加油!!
本帖最後由 felicity2010 於 2010-7-21 01:03 AM 編輯
  ]5 D$ v1 y- u* R" B( qtvb now,tvbnow,bttvbTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 K# ?, j& x8 _4 A" d. X
Is this list a result of a study? For some causes in the list, it may contribute indirectly to brain damage (degeneration?) whereas for some I have reservation. Do you have more detail regarding cause #1, #7 and #10? For #1, our body has mechanism to maintain homeostasis, without breakfast alone should not have significant impact on our health. For #7, if cutaneous respiration is that essential, then it would be a bigger problem if we covered ourselves with blanket when sleeping. For #10, "intellectual" has the same connotation as #9, how then talking play a role apart from intense brain function such as analyzing facts?
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