i think if you jz drink more water during that moment, small portion, little by little...TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 H, x4 w1 K9 Q. e
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
0 W7 i% u5 r' }0 _7 I8 Kwww3.tvboxnow.comi tried all above method and they helped.... |