i think if you jz drink more water during that moment, small portion, little by little...TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 b8 E, L3 H0 V2 G7 Q/ d, _
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
! h% e# q% g/ Y y, owww3.tvboxnow.comi tried all above method and they helped.... |