i think if you jz drink more water during that moment, small portion, little by little... 5 a0 a; Y% ]1 w" ?1 m* |& Jtvb now,tvbnow,bttvbor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)$ X* d' b8 h. [+ R0 t# r
i tried all above method and they helped....