i think if you jz drink more water during that moment, small portion, little by little...0 e6 o" N, z! `8 w8 |( C( u
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
: r- L( C( i/ [0 e' Kwww3.tvboxnow.comi tried all above method and they helped.... |