本帖最後由 fls125 於 2012-4-24 09:37 AM 編輯 游水都幾好 。。。不過身材唔掂令願練拳。。。 
pskeny 發表於 2012-4-20 04:16 PM  
1. 游水优点 ... Impact low ... Swimming is one of the Best Fat Burning Exercises!
Tone up a flabby stomach ... butterfly style is the best for toning up but need to monitor diet ... one week few times ... apx _?_ minutes ...
2. 泰拳眼容易受伤 ... you do counter check ... ( said pressure ... strength ... injuries, fls heard already a bit  )
3. Gym ... for certain type of people ...
i) Cardiovascular workout : 45 minutes
http://exercise.about.com/od/cardioworkouts/tp/cardioexercise.htm ( for 参考)
http://www.ideasforwomen.com/health/fit-5sp-cardio-1.php (for 参考)
ii) Strength workout : 15 minutes ... e.g. multi press, leg extension, leg curl ...
iii) Another method... also at Gym ... Cardiovascular 15 min + Strength 45 min ... for another type of people ... (ask me to attend course, fls  )
NB: pskeny ...
~ Details please seek for yours' consultant ... Case by case basics ... above for your reference only
~ You can't change your body overnight but you can have fit body and tone up muscles by workouts and give time to yourself
~ pskeny ... you can made it ...  |
發表於 2012-4-20 03:20 PM
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