Broccoli baked potatoeswww3.tvboxnow.com( r# `4 O+ ?) p/ }) p
Prep 10 mins
* Y/ d& v3 E% S3 V) S公仔箱論壇Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 C; m. ~( S$ [. y; s% h
tvb now,tvbnow,bttvb/ |. r% q+ V) g; Q. y
4 baking potatoes
' ~. O$ f0 d0 W5 Q, M! h% C; Wwww3.tvboxnow.com300g broccoli, cut into small florets
: y1 s# C5 ~4 itvb now,tvbnow,bttvb1 tbsp wholegrain mustard+ _$ j4 q4 E; l! x5 z( p. B5 q
1 egg, beaten
& A- z) q$ t+ Y Q7 f140g grated cheddar
d7 ^0 X6 K1 b4 L' U" U- ?tvb now,tvbnow,bttvb: _6 E K, u: c2 }$ }+ |
1 Heat the oven to 200C/180C fan/
; H3 A! c( {, N1 P% m8 ^tvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high公仔箱論壇: {6 ^1 ?7 ^! R. v) |7 G+ M( G
for 12-15 mins until tender. Meanwhile,0 y; X8 S @" J. F$ q
steam or boil the broccoli for 3 mins,
" n- D1 k$ m- _0 D! f, S, jthen drain well. When the potatoes have m2 b+ C: d9 a! s: Q! ~/ ]
cooled a little, cut in half lengthways and9 G7 v4 B7 O: J a! I( J1 e
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* {( E; y# s) _8 c9 t2 G' d
2 Put the potato skins on a baking sheet.
7 J* i1 g5 C$ [+ Q4 bMash the flesh with a fork, then stir in
$ O% y2 ~. e; iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
" D( ~4 l5 q5 |1 u" V. i公仔箱論壇and the broccoli. Season, then spoon4 F8 l0 a# m4 `2 R6 T/ H: z2 a; o
back into the skins. Sprinkle with the公仔箱論壇3 ~2 E: B0 p y. d
rest of the cheese and bake for 15 mins
2 k w9 \" L+ R) v0 `1 luntil the tops are crisp and golden. Serve, ]6 @ r/ i, l* K- W; d" n [. i# k- Z
with salad and tomato relish (see below).www3.tvboxnow.com9 R. G5 R% t- h4 J0 _+ a, W7 N
PER SERVING 347 kcals, fat 15g, saturates 8g,
1 x6 s( ~8 S* i3 x, b7 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g4 X0 @* z/ n( S' D$ u% S
Tangy tomato relishwww3.tvboxnow.com. ]+ t$ U6 e. l' u, {
Q? Heat 1 tbsp oil in a pan and fry
% U ~! m3 S( Gtvb now,tvbnow,bttvb1 finely chopped onion, until softened.4 j$ U; M" {% M
Stir in 1 crushed garlic clove, 300ml, R9 t1 r: k# a, D, B8 W7 b) H
tomato passata, 1 tbsp red wine
. K5 Y5 o# T9 a! X S/ x* ^' ttvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
( K0 Z2 O6 p, ]* I1 ^+ iand 1 tbsp Worcestershire sauce,
* d; d2 F: a g& M% j$ _公仔箱論壇then bring to the boil. Simmer for
" m! V; Z6 R# c# U3 s6 |; V* wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm公仔箱論壇9 g7 C" h- y7 m8 ]& R5 ?
or cold with the broccoli baked potatoes.
! s- k1 q: Z9 O' P3 g8 P" c公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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