Broccoli baked potatoes
; x6 c; @. M+ _" VPrep 10 mins www3.tvboxnow.com9 |2 }5 b Y1 u* R$ }. t$ Y
Cook 30 mins
/ R/ l7 H) M& g3 ktvb now,tvbnow,bttvb& P6 D5 {" |! w6 H6 x6 \& R
4 baking potatoes
- j8 J/ Q. [6 W# n* m+ k300g broccoli, cut into small florets
1 Z/ {2 d0 c# N8 ~公仔箱論壇1 tbsp wholegrain mustardwww3.tvboxnow.com/ z9 g# Q3 L e& g
1 egg, beaten1 c7 K0 K! U. [1 d, p) z
140g grated cheddar
, ]6 j6 v: ?/ _2 I" L公仔箱論壇
. x! B) g* ~* a0 o公仔箱論壇1 Heat the oven to 200C/180C fan/
2 ?. o. P. b* agas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb! M5 O8 q" r' v3 J! X- N
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb& |4 A6 c0 k5 s6 U% s! h
steam or boil the broccoli for 3 mins,# W Y: P6 g0 f% s6 s# [
then drain well. When the potatoes have
# b% ]+ O% o1 e) Ywww3.tvboxnow.comcooled a little, cut in half lengthways and
( o# \# d. I% X2 B2 l7 Xscoop the flesh into a bowl.4 U5 k5 V& j- I' ]# S. H @
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& \0 p) p/ }- w' D5 J5 x! ~8 T" D* }( F
Mash the flesh with a fork, then stir in
$ p F( X! i/ n% DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
( A. T: U M. ~" h( p) hwww3.tvboxnow.comand the broccoli. Season, then spoon4 }! E) B6 \& c5 ?& k+ ?8 ^/ x
back into the skins. Sprinkle with the
* }! L* H; T! t/ W: drest of the cheese and bake for 15 mins0 n2 ?' Q+ ?3 b4 ]* `& P! X
until the tops are crisp and golden. Serve
9 R$ W6 `7 S s4 I* F3 w- Y5 ~with salad and tomato relish (see below).: L- ?& M4 D9 I' I0 Z! G
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 m: A! \: u* n& I0 t, I
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb$ F* d" B# c4 I( R# B7 _
Tangy tomato relish
: a' x2 r; r3 J M% K$ s3 r- i公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
+ z1 h9 U6 l8 D2 x9 X1 I公仔箱論壇1 finely chopped onion, until softened.5 b' b# ~* ^1 v; y
Stir in 1 crushed garlic clove, 300mlwww3.tvboxnow.com8 {- S" G1 i3 G3 ]
tomato passata, 1 tbsp red wine1 f; \- n$ O" y! u7 V3 w
vinegar, 1 tbsp muscovado sugar H" i) C" B1 r6 k: P4 F
and 1 tbsp Worcestershire sauce,
" ?& |- w' h1 ]* Vwww3.tvboxnow.comthen bring to the boil. Simmer for
) b& B+ t: Q/ g5 w! m) Z- ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warmtvb now,tvbnow,bttvb( h9 t. ?8 E9 w2 N$ t( H
or cold with the broccoli baked potatoes.
3 D2 A3 k; l' }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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