Broccoli baked potatoes
. g8 ^4 i. h" R2 u( R2 Awww3.tvboxnow.comPrep 10 mins 3 S) S* A Y! V* T. e" |4 j
Cook 30 mins
8 L1 m( g% G& _2 l0 l. V公仔箱論壇
0 y% x% Z% J) w9 y+ u) ?3 K4 baking potatoes
/ X: u0 O0 h4 I" x t9 H- ]300g broccoli, cut into small florets I% `9 h9 g; e( N/ O8 B/ M
1 tbsp wholegrain mustard3 @, Q8 L; M- l( x/ |
1 egg, beatentvb now,tvbnow,bttvb( R# @3 N/ ?% v9 I3 `$ w# {
140g grated cheddar. ^0 k5 _9 d5 W, d
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 I9 J7 u9 h5 \ z- `) ]
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb5 G3 B" |! {1 ]% \% d- ^7 N
gas 6. Microwave the potatoes on high- G c. y/ M; l- Y3 g, a, Z) E* ?& ?
for 12-15 mins until tender. Meanwhile,5 X+ ?) w* a l3 ?2 b+ [% ~% Q
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb; A4 g4 P* v6 }7 M
then drain well. When the potatoes have: |" w4 `5 a7 p# Y! l% W5 h+ A
cooled a little, cut in half lengthways and
3 f% c# V% {. ]- G+ S. L* ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
8 y+ Z% v( d. {2 Put the potato skins on a baking sheet.
' N2 z8 Y1 _. k5 c' htvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
# u& L% G! T Sthe mustard, egg, most of the cheese) p/ _7 Z& S* w5 e, b7 P
and the broccoli. Season, then spoontvb now,tvbnow,bttvb1 Q3 B, d. g: {8 M% X- Z( T
back into the skins. Sprinkle with the% {4 m/ ~8 Y( X- h+ z
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb6 v, e' G, {4 s" [. W7 Z
until the tops are crisp and golden. Serve
0 O0 N! R! p1 `1 P: LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
( \$ ~$ o( I4 v5 @$ @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,/ m; ]1 v/ f+ _( i c" D7 ~
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- ^& C$ ]% Y0 ^# ?( C% G
Tangy tomato relishwww3.tvboxnow.com1 _3 U5 ^# w1 O" M
Q? Heat 1 tbsp oil in a pan and frywww3.tvboxnow.com& x0 O' O2 k( ?* W; c' u [
1 finely chopped onion, until softened.
, A% b% s& }1 r7 @( y! ]Stir in 1 crushed garlic clove, 300ml公仔箱論壇6 B3 @. _ h* E1 p: i9 Q W
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, W0 K* L, B# E2 P. Z' ]
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb d) F) Y% R, {: d) I
and 1 tbsp Worcestershire sauce,www3.tvboxnow.com, Y: r# {' n- E- m$ F; R3 ]
then bring to the boil. Simmer for
3 \) b/ h: L) F: { ~1 i+ \/ h3 O公仔箱論壇5 mins and season, then serve warm
4 R4 p, H3 N/ v: w" r( E: r. d A. cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
& ~5 H3 r- y6 d; j) ^Serves |
發表於 2022-5-28 09:07 PM
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