Broccoli baked potatoeswww3.tvboxnow.com! Q' a) e; b- Y8 b# _ t! z9 \
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 C8 u+ {! N3 C1 z
Cook 30 mins$ R+ F1 H3 E! F" J! I6 S: {
tvb now,tvbnow,bttvb# D3 e2 r! O& ^3 P- g
4 baking potatoestvb now,tvbnow,bttvb0 i, x: F! e C, R
300g broccoli, cut into small florets
3 q% Y3 b+ H0 t# p& R: `4 k. f9 ftvb now,tvbnow,bttvb1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 O3 w5 l; F" @% e* q
1 egg, beaten公仔箱論壇1 o, ]4 [8 J" f) n- @
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 W$ n( J' C( d
" F8 N* X* {+ [$ v3 qtvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
( ]/ |9 k- C- T* FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
+ C9 [3 `( U6 ~1 P8 T( U* P公仔箱論壇for 12-15 mins until tender. Meanwhile,
" U% k7 f7 A& `5 R* bwww3.tvboxnow.comsteam or boil the broccoli for 3 mins,
5 M+ {" r" i8 z8 jthen drain well. When the potatoes have公仔箱論壇& \% n, R2 _% w7 C( T( }: E
cooled a little, cut in half lengthways and
7 \; _# N1 q8 K' I6 W+ g: ztvb now,tvbnow,bttvbscoop the flesh into a bowl.
5 R2 z- ^8 r# I5 c1 V% n gtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.www3.tvboxnow.com! [' R/ z; D5 R
Mash the flesh with a fork, then stir inwww3.tvboxnow.com+ r' f+ D; p7 W8 a" N6 X4 |
the mustard, egg, most of the cheese0 E B" X4 L6 r3 Q: J, K! ~
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ C4 Z% u8 F3 G' `1 E# R7 a
back into the skins. Sprinkle with the% G* s# X f% ?6 n. c2 O( @
rest of the cheese and bake for 15 minswww3.tvboxnow.com, n7 K' T! y% C g1 ^
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 d3 b: @# M* D& j$ D
with salad and tomato relish (see below).www3.tvboxnow.com; Y. z! ?2 t3 y% A+ p) H' a( @
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb9 [6 }+ p' c" K9 Z$ D
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
" s) T2 y8 O- h# l# W/ F! d$ cwww3.tvboxnow.comTangy tomato relishwww3.tvboxnow.com9 _9 c: p/ t2 q6 n& d* ^
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ {9 z, l( Q) V: [) i0 ?# Z
1 finely chopped onion, until softened.公仔箱論壇: ]5 r/ b$ p# u
Stir in 1 crushed garlic clove, 300ml3 D, h( N+ [4 n2 n+ R1 @, d6 ~
tomato passata, 1 tbsp red wine
* F: W! D2 s5 t# v7 P% F公仔箱論壇vinegar, 1 tbsp muscovado sugar
# P) u. }+ y; y: Q6 {and 1 tbsp Worcestershire sauce,
4 g3 Z" N4 w" I1 q# h- h2 _then bring to the boil. Simmer forwww3.tvboxnow.com! b# P! i5 J0 P7 i: u# ]
5 mins and season, then serve warm
8 W3 r0 K# N0 {7 ?6 }3 ]6 Gwww3.tvboxnow.comor cold with the broccoli baked potatoes.
, r" r5 c1 E. m0 ^tvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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