Venetian-style pasta
& r: F% Z5 F2 y) M! ~tvb now,tvbnow,bttvbPrep 5 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' W6 M7 V- v5 p1 z
Cook 15 mins
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1 tbsp olive oil
" F5 k0 A9 h8 d; t2 red onions, sliced
7 H& g' q' q+ C2 Q2 H; Ytvb now,tvbnow,bttvb200g pasta shapes
, s7 K7 `& n: s6 ttvb now,tvbnow,bttvb4 tsp balsamic vinegar
' U" Z* d8 b2 n/ Q- p6 I' |; Bwww3.tvboxnow.com2 tbsp sultanaswww3.tvboxnow.com% O7 n5 n, K1 X7 o, J0 x8 U: L* X+ G
4 tsp capers, drained and rinsed' v6 P' f7 p; _. K4 u
2 tbsp toasted pine nuts
; v6 b- }% e& e, I |tvb now,tvbnow,bttvb140g spinach leaves
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! _ Z6 }# j, D% U- F% o1 Heat the oil in a non-stick frying pan over
' u$ }* t' K8 {# z! E5 ba medium heat and fry the onions for about
( [9 V$ h$ g1 u5 o7 e% Qwww3.tvboxnow.com10 mins, or until very soft. Meanwhile, cook5 |. P5 q1 S, m+ G
the pasta following pack instructions. Drain,
$ W. i- y L4 xtvb now,tvbnow,bttvbreserving a little of the pasta cooking water.公仔箱論壇" }# \/ A7 c1 e' o" S6 \
2 Stir the vinegar, sultanas, capers and most, F8 J/ `% C0 j( i
of the pine nuts into the onions. Season, then
2 j! E' |# l2 J1 g z8 {9 k. Acook for 1 min more to soften the sultanas.
- Q p" ^) V4 m# c. g3 c公仔箱論壇Stir in the spinach and a splash of the
/ ~! c! W9 \' |: ?, w8 Y- N公仔箱論壇reserved pasta water. Add the pasta to the; v; F" _% B( h' p6 x3 s, G3 Z
onion mix and toss together – the spinach
R, n8 K G z( `$ n: U) R) Kshould wilt as you do. Divide between twotvb now,tvbnow,bttvb5 D P( A8 l& C
bowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb1 w# k* O: u' b6 J: `7 W; U
and serve.
4 G8 }1 E9 Y" [5 K3 o ^# Fwww3.tvboxnow.comPER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb- ?; F. P9 w) Z# L( ^
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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