Venetian-style pasta5 P% b- b1 t' G! m) f* y. S
Prep 5 mins
% B( f' L8 \" U/ e" B5 yCook 15 mins公仔箱論壇6 Z+ @3 c/ y# B6 f& F( @
7 Q, B- N, w k; O) l% k8 L9 L1 tbsp olive oilwww3.tvboxnow.com, b" `# y7 l7 T) L0 A
2 red onions, sliced
U& @5 d- V# }1 G. h5 b200g pasta shapeswww3.tvboxnow.com5 x* y' C i- |% A7 K; S
4 tsp balsamic vinegar' @9 s- n, s; A* G: T2 Z( I0 \6 N
2 tbsp sultanas
9 g+ E+ s+ J" o1 S# a7 o0 c1 ]6 ltvb now,tvbnow,bttvb4 tsp capers, drained and rinsed0 x4 r/ h0 t% M2 a: N: X
2 tbsp toasted pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 |" ]4 G3 C/ B) h+ j. B9 M) \' L
140g spinach leaveswww3.tvboxnow.com/ x8 p$ e* C% [1 @# C! k4 ^, ]
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1 Heat the oil in a non-stick frying pan overwww3.tvboxnow.com. }# M, p! ?! O) C. D5 Q
a medium heat and fry the onions for about; W# U4 U# k8 @3 ?+ ?: R
10 mins, or until very soft. Meanwhile, cook公仔箱論壇+ V; c) ?/ b2 ]8 r
the pasta following pack instructions. Drain,
' g& N7 g+ |& F$ d1 W7 nreserving a little of the pasta cooking water.
1 A8 m" J# h# V3 a$ d+ C6 x6 l: n9 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb# @: {) i6 W- y% S9 R+ C
of the pine nuts into the onions. Season, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 u3 b6 |) m" \7 C- \5 \; o
cook for 1 min more to soften the sultanas.
. H7 }% J q, l/ W1 j公仔箱論壇Stir in the spinach and a splash of the
) k8 Q0 d5 r9 K公仔箱論壇reserved pasta water. Add the pasta to the
# _' s7 r. E% E" _ W( [& K: ~+ Wtvb now,tvbnow,bttvbonion mix and toss together – the spinach
( h* B" | K, ]- M0 Fshould wilt as you do. Divide between two
6 G( r$ W8 x* a! O* x! P% P; Awww3.tvboxnow.combowls, scatter with the remaining pine nuts
' i( c' t7 V/ |+ I7 B9 m6 j* Jtvb now,tvbnow,bttvband serve.公仔箱論壇3 Y- d) S$ L P9 y# h, i/ z
PER SERVING 568 kcals, fat 15g, saturates 2g,www3.tvboxnow.com' C0 k( x9 o/ u( H& R' Z- g
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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