[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
% \5 i( G% f3 D5 ltvb now,tvbnow,bttvbPrep 10 mins
; k! t7 Z  i$ Y, C4 H公仔箱論壇No cook
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2 oranges
& G1 e: V1 }+ k) nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated
4 q2 E" o3 i0 \  d" ~: hwww3.tvboxnow.com1 ripe avocado
8 E/ r  ^( `- `2 l140g cooked king prawns9 f6 x! W- K% E: r& U) L! b% a
1 small red onion, finely sliced
9 Z. a4 w: L5 K6 x) vwww3.tvboxnow.comsmall bunch of coriander,
% o" s1 C5 ?: f& E9 D4 \leaves picked
! z' H& F1 ^" W' H# c9 V' L$ l2 tbsp sweet chilli dipping sauce
( P9 o9 r5 f5 `8 B- BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced
' {: w2 r: F! _# V5 z! c  Ktvb now,tvbnow,bttvb) P/ d( f( w" O6 G0 f  i- T

6 R8 L! X2 O; v9 s公仔箱論壇1 - T: [7 ?6 c* Z# d( i) I3 k+ q
Stand each orange upright on a board
- J* K0 h) o% x& v) `: qand cut away the peel and pith with a
2 V: J2 H* V/ ^) Etvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into
. j1 G/ @0 s9 R4 ~9 j' p1cm slices.3 E2 e# p( n5 N7 Z7 T
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 Y- S$ l# @: b3 E
Arrange the lettuce on two plates. Halve,
. Z! \) {. @+ C, z( H' Vstone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 d% F- M. P/ y: p
scatter over the lettuce with the prawns.$ l. W4 i1 i2 H- U" e/ B
3
! _, C+ z7 U6 W3 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* I0 M" W8 p0 N; T3 M
coriander between the plates and toss very
% T4 F5 K7 a- p4 W( A* r3 s! ]公仔箱論壇lightly. Mix the chilli sauce and lime juice
( Y; R6 T) }1 c8 ?/ y0 ntvb now,tvbnow,bttvbtogether and season with black pepper.公仔箱論壇/ c: H; W$ n0 k5 p2 d, \: J
Spoon over the salad and serve.www3.tvboxnow.com7 m& j$ L3 s: l. O
PER SERVING 259 kcals, fat 15g, saturates 3g,* p5 d) S* d3 L/ t
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g