[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 _7 |- m0 s$ {8 }2 Y0 ~
Prep 10 mins www3.tvboxnow.com8 m0 q9 p; |  T4 z& b8 D& d1 J
No cook
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2 h$ @4 h, Z. V) t9 e4 Ewww3.tvboxnow.com2 oranges
. D: U8 f/ @) `8 k/ oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated
1 k& x5 g; ^3 z( F; X5 I1 ripe avocado
. _+ n6 M2 d6 o" ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! A( }9 c$ @1 v! F
1 small red onion, finely sliced
! y/ w6 {* h7 x) a3 t5 x/ L$ L$ S) Tsmall bunch of coriander,公仔箱論壇+ D  R& j; Y9 F9 {
leaves pickedtvb now,tvbnow,bttvb1 p' O1 f9 v: P9 J. ^$ ]! w
2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb% i2 o- [& X+ |- V! S- I0 N
½ lime, juiced
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Stand each orange upright on a board: J8 \' I7 r3 J$ N) {2 T
and cut away the peel and pith with a公仔箱論壇9 Z, `9 n+ ~! l3 b) W
sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb3 u8 }' \8 v' A1 b/ P) h
1cm slices.www3.tvboxnow.com! C1 k- K  Y9 ^# c3 [
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3 k2 k. B0 q0 o) L6 l2 ]3 W2 otvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,
: {0 P+ e8 O+ Cwww3.tvboxnow.comstone, peel and slice the avocado, then
( S( k. m* N5 ^5 c5 R% M1 w" I公仔箱論壇scatter over the lettuce with the prawns.
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( O8 H# J: ]: F; hwww3.tvboxnow.comDivide the orange slices, onion and
3 V! \% W& K5 _公仔箱論壇coriander between the plates and toss very! |" r; Q9 K! w- q
lightly. Mix the chilli sauce and lime juice
1 |: I; P. C# h0 E$ _' L9 Ftogether and season with black pepper.
. w/ y% v  X% \Spoon over the salad and serve.
0 m. ]5 k3 z0 P3 {8 ptvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,
! ^. x* A: q) I* |公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g