[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
2 H. n( R: n& `0 q0 Mwww3.tvboxnow.comPrep 10 mins
, u, q( |1 L( s. H公仔箱論壇No cook1 {# w) W/ ?; T6 G0 A5 w

: ]/ I# I9 m* ?2 oranges
$ P# d8 y) u+ a1 `) c# lwww3.tvboxnow.com1 Little Gem lettuce, leaves separated
# {; N4 p" G0 o$ T: _) rwww3.tvboxnow.com1 ripe avocado
* A5 m) L4 ]" `+ A140g cooked king prawns公仔箱論壇7 G* T2 h) U7 M
1 small red onion, finely sliced
7 R. R2 ?* ?8 Psmall bunch of coriander,
$ n9 z* C) \6 t! Mleaves picked/ B- P2 ?: C3 U6 \
2 tbsp sweet chilli dipping sauce
5 ?/ ^% a: Z# h* f' q' Z8 F$ U4 Ftvb now,tvbnow,bttvb½ lime, juicedtvb now,tvbnow,bttvb) e7 A4 H! I- e' Y$ U

, v5 Y  ^. b& T! l公仔箱論壇
3 l# e6 S) e3 f( ]$ ]1 X% {* eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1
( U. X* G+ X; K6 B6 G0 v( L0 Twww3.tvboxnow.comStand each orange upright on a board
$ T* A. k4 [) A$ b公仔箱論壇and cut away the peel and pith with a公仔箱論壇) s, [# |5 p/ V% D: O) P
sharp knife. Cut the orange flesh into
, m/ x- t8 T7 B% @/ B# p1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ b, [' {, t) t7 `
2
# v3 f$ `' h, U, {" Ctvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,
" b( `7 |* ?, l3 }5 F$ kwww3.tvboxnow.comstone, peel and slice the avocado, thentvb now,tvbnow,bttvb" i* x8 A" w7 W4 g
scatter over the lettuce with the prawns./ N* F+ o% \; Y
3 公仔箱論壇) j4 n- i. {/ n
Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ n7 b5 r( f# r* ?  n
coriander between the plates and toss very公仔箱論壇9 x: @: p: j% |& G3 R
lightly. Mix the chilli sauce and lime juice7 c3 y6 T8 @+ M9 z: W# T9 y7 {( @$ L
together and season with black pepper.
6 L6 e; |/ e1 d, ?Spoon over the salad and serve.
' l2 ^' T  l1 I+ y) zPER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇# P# I+ C, S. j; Q$ E, i6 ~% \
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g