Broccoli baked potatoes4 I6 ?: a8 ]7 c
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; T& V6 Z ~4 d c& x+ C
Cook 30 mins
( v2 w! N' l) W! m. {4 A9 Rwww3.tvboxnow.comtvb now,tvbnow,bttvb$ ^6 g1 H- g' K7 W
4 baking potatoes
( n( K2 N, S8 c( l MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
# m$ Q3 Q: K3 g5 N1 c- E1 tbsp wholegrain mustard: B( H/ E$ T7 o
1 egg, beaten公仔箱論壇; D0 U5 Q# g, `- W6 R: ^! r1 |$ C
140g grated cheddar, T& V' U5 B {1 z' e9 s1 ^
& [: J" u: m7 ^1 G$ LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
+ n) E8 \% R& \: w# Q0 ]' z6 q& L/ K6 L公仔箱論壇gas 6. Microwave the potatoes on highwww3.tvboxnow.com/ D9 _# _8 n8 i% @* N2 @6 s
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb' {0 b2 n1 g5 Q" U9 ]
steam or boil the broccoli for 3 mins,www3.tvboxnow.com9 _5 I/ v D: O+ B" o( O' r/ {
then drain well. When the potatoes have
3 a3 P1 _& N% R$ k3 S Y# ^! E' @6 r2 rcooled a little, cut in half lengthways and2 u$ }1 b% Q ~8 b7 D5 F. d
scoop the flesh into a bowl.
9 F% x# W3 j' J Q& n- \2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb. @1 I6 F; A: ~) B6 z Z- C
Mash the flesh with a fork, then stir in
* V( l" U: x8 G" J6 ~ ^www3.tvboxnow.comthe mustard, egg, most of the cheese, t# U K4 X: Y3 d- w2 o# M
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& M+ {$ q* d7 w) h5 k" W. L: a
back into the skins. Sprinkle with the
' w2 M3 x+ T9 d4 a. Y8 I. N4 jtvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
2 g0 }" A8 j- m5 n; V4 auntil the tops are crisp and golden. Serve
7 H# f+ h# h6 d) K6 Ytvb now,tvbnow,bttvbwith salad and tomato relish (see below).
0 Z" ?1 d7 G$ s2 w& [tvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
* W! i& x' V+ L$ F6 k% }carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
+ l. ]: c4 {+ i6 PTangy tomato relish
) z* Q, u! x' D4 W公仔箱論壇Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 | [) V9 X* ~2 j9 \; o
1 finely chopped onion, until softened.9 [5 Y! g+ Q n; L- L* j
Stir in 1 crushed garlic clove, 300ml
) O+ w! x5 b1 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
! x! ~$ f# @" u7 q0 O0 F- gwww3.tvboxnow.comvinegar, 1 tbsp muscovado sugarwww3.tvboxnow.com( ]5 x2 W3 m+ @' ~8 M& e
and 1 tbsp Worcestershire sauce,公仔箱論壇' i4 Y# }7 ?- G0 t" ~! _9 M' ^ I
then bring to the boil. Simmer for公仔箱論壇% @( P' v0 W# L+ O
5 mins and season, then serve warm
, w, s4 \, Y: ^- ^3 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
" \. j! {5 p+ L! g, o. rServes |
發表於 2022-5-28 09:07 PM
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