[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇3 U8 @$ ]& R4 m6 ^. W
Prep 10 mins www3.tvboxnow.com7 f: B( X2 R  y5 R; }, H5 X7 m" u% o* U
No cook
4 q2 ~" |2 e9 E1 a2 ]公仔箱論壇
1 S& O4 I( e- ~+ o# C* R  r+ k7 H: h2 oranges公仔箱論壇) }  r1 ^! K+ x6 U. U
1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 ?2 Z' ^# ~! z7 I/ Z  k
1 ripe avocado公仔箱論壇* o3 W8 x- S1 r9 ]: W
140g cooked king prawns
7 z8 J1 Y% e8 r公仔箱論壇1 small red onion, finely sliced
5 ^# n' X  {- W7 B, R, F! Qsmall bunch of coriander,
- S0 r" w0 p' z# H: i4 u" Wtvb now,tvbnow,bttvbleaves picked* i8 o7 L7 T1 p8 P5 a
2 tbsp sweet chilli dipping sauce4 ^. z3 o" ?/ S# l6 Y
½ lime, juiced8 l' U3 o9 w7 Y( `+ m

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5 x- [$ G# O1 T0 C9 Ttvb now,tvbnow,bttvb1
+ \+ J, s: b, J1 l( Ctvb now,tvbnow,bttvbStand each orange upright on a board+ v  N( ?$ d; N7 a3 i! T/ A% w1 Q% H" u( k
and cut away the peel and pith with a$ [1 i0 v, K- i: e
sharp knife. Cut the orange flesh into5 [/ }8 O( C+ T, g9 s( C9 O
1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% ]7 R8 d9 z' n* F- q% d& c' \
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Arrange the lettuce on two plates. Halve,
" }) m/ z. m7 P0 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then公仔箱論壇  r  X, N2 i) i8 T
scatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& p, Q. u! M+ v0 Y* V* D
3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  v1 z  ^+ M' f( U6 C
Divide the orange slices, onion andtvb now,tvbnow,bttvb( k- n0 K# b, C; i- C+ w
coriander between the plates and toss verytvb now,tvbnow,bttvb" N& P$ z0 |' L3 `9 [* z
lightly. Mix the chilli sauce and lime juice& d8 d& m8 j. T) n1 |3 g
together and season with black pepper.
9 k% |0 V; t; {1 M- L+ b) ftvb now,tvbnow,bttvbSpoon over the salad and serve.
: q4 {8 ~! ^: M; _# G/ |- m公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb" k6 u( U. k  u% F
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g