Broccoli baked potatoeswww3.tvboxnow.com0 Z9 C, Q% ^3 m5 `0 e
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 c, B h$ d7 ? t$ k
Cook 30 mins7 u7 G8 N9 U. o s
4 q- {; Y! |; v8 P" {4 baking potatoes
& V4 ? e# R* w8 `" q3 Ewww3.tvboxnow.com300g broccoli, cut into small florets
! s, U \8 E4 o7 l& f: `% D6 Fwww3.tvboxnow.com1 tbsp wholegrain mustard
/ g- V8 T+ j0 \4 u2 e1 egg, beaten% L3 l! t( N. G! P6 Z: @
140g grated cheddar! F8 [5 Z, \- @2 O4 N' b
* Y" }& K0 F8 S7 r1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) e/ O4 W& u$ X
gas 6. Microwave the potatoes on high
7 W# s* d4 s' w& @& q& @) ]tvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,公仔箱論壇% W9 v* g s; c% t5 ]
steam or boil the broccoli for 3 mins,
7 S, d0 O# m( ^8 A- Y |& u, kwww3.tvboxnow.comthen drain well. When the potatoes have公仔箱論壇3 p2 C6 G1 b1 j4 [5 S2 a% r
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 _8 N h( Y" f; K. P4 U
scoop the flesh into a bowl.1 |; Z; R! t% G# ?" N
2 Put the potato skins on a baking sheet.
/ ~* h) E; A# M H5 F- R9 _4 }www3.tvboxnow.comMash the flesh with a fork, then stir in
' T6 O* R9 d y, k+ bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese, F5 e q% k' y: |& j: `
and the broccoli. Season, then spoon
0 B- O1 D. p! [8 bback into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) }+ V& F/ t$ S9 T1 K5 m
rest of the cheese and bake for 15 mins
7 E% a& T5 _7 u$ b9 Q; P$ s- Zuntil the tops are crisp and golden. Serve
7 A3 Q- Z2 s5 V' q. }) b" M& w6 O8 Ewith salad and tomato relish (see below).
$ A- \, s5 ` i8 M5 y- C0 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
: D( e: u1 W) p: d: ttvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
% \% X9 r; B1 s6 _7 z公仔箱論壇Tangy tomato relish
' V0 d- i8 Q$ ~! ~tvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry公仔箱論壇* i' A0 u" B2 N- \% d/ T
1 finely chopped onion, until softened.' b5 O9 b& j! M% o C! P) g- A# K
Stir in 1 crushed garlic clove, 300ml
$ v$ X1 z( d' O' d" h) dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine2 k; d" o, y- t* b" D0 e8 l6 X6 M4 G
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb/ c9 @$ S3 A! j% C
and 1 tbsp Worcestershire sauce,
) }" d: f, V( k, ?( _8 L公仔箱論壇then bring to the boil. Simmer for
3 J. t! J* ?" W! h7 Ctvb now,tvbnow,bttvb5 mins and season, then serve warm公仔箱論壇! @( C, V# I# n; N
or cold with the broccoli baked potatoes.3 K. `6 Z9 |! f1 Q" f7 `
Serves |
發表於 2022-5-28 09:07 PM
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